I-oyile yembewu ye-cumin emnyama ayintsha nangayiphi na indlela, kodwa sele isenza i-splash mva nje njengesixhobo sayo yonke into ukusuka ekugcinweni kobunzima ukuya kwi-achy joints. Apha, siza kuthetha konke malunga neoyile yembewu ikumin emnyama, enokuthi ikwenzele yona.
Yintoni ioli yembewu ikumin emnyama, kunjalo?
I-oyile yembewu emnyama (ioyile yembewu yasekumin emnyama, ioyile yekalonji, okanye ioyile yenigella sativa) yioyile ene-amber-hued ethathwe kwimbewu encinci emnyama yesityalo esidubulayo seNigella sativa eyavela kuMzantsi-ntshona weAsia kwaye ibisetyenziswa kuwo wonke uMbindi Mpuma, Afrika. , nakwiMpuma Yurophu.
Imbewu ye-cumin emnyama yafunyanwa nakwingcwaba likaKumkani uTut, kwaye kuyabonakala ukuba bakhankanywa kwiTestamente Endala njengoko bekwazi ukunyanga nantoni na ngaphandle kokufa.
Kodwa yintoni eyenza ioli yale mincinci, imbewu emnyama yasekumin engazicingeliyo ibe nkulu kangaka?Xa uskena ileyibhile, uya kuqaphela iintlobo ngeentlobo zeekhompawundi eziluncedo ezidwelisiweyo, kuquka izinto ezifana ne-omega-3, -6, kunye ne- -9 eyimfuneko enamafutha acid kunye Iikhompawundi zezityalo ezithoba i-cholesterol ezibizwa ngokuba ziiphytosterols2.Kodwa uninzi lwezinto eziluncedo zonyango mhlawumbi zinento yokwenza nekhompawundi enamandla kakhulu ebizwa ngokuba yi-thymoquinone3 (TQ), utsho uPedre, “osisinqanda-mathekiso esichasa ukudumba, ukuchasana nokwaliwa, kunye nokuzikhusela komzimba. -iipropati ezixhasayo.
Namhlanje, ioyile yembewu ye-cumin emnyama ithengiswa kwiivenkile zokutya okunempilo, iivenkile ezithengisa ukutya, nakwi-intanethi njengeoyile elulwelo, njengeepilisi zejeli, kunye nokudityaniswa nezinye izicatshulwa ezifana neoyile ye-hemp. Ukuvuna iingenelo zayo ezahlukeneyo, ungayifaka okanye uyifake ngesihloko eluswini.
Uphando kwioli yembewu emnyama (Nigella sativa) icebisa ukuba inokunceda impilo yakho ngeendlela ezininzi. Nazi ezinye zezona zinto zithembisayo ezifunyenweyo ukuza kuthi ga ngoku:
1. Ixhasa impilo yokwetyisa.
Enye yezona zinto zindala zokusetyenziswa kwembewu ye-cumin emnyama kukukhuthaza impilo yonke yokwetyisa, kwaye i-tinctures eyenziwe ngembewu ye-cumin emnyama ihlala isetyenziselwa ukunyanga ukutya, ukuqunjelwa, ukuphelelwa ngumdla, kunye norhudo.
2. Unceda ukuxhasa inkqubo ye-endocannabinoid.
Inkqubo ye-endocannabinoid ("inkqubo yokulawula eyintloko" yomzimba) inokuzuza kwioli yembewu ye-cumin emnyama ngenxa yomxholo we-phytocannabinoid. I-Phytocannabinoids zizityalo ezinenzuzo ezifumaneka kwioli ye-cumin emnyama, i-cannabis, i-hops, i-rosemary, kunye nokunye.
3. Ukukhuthaza ulusu kunye neenwele ezisempilweni.
Intsomi ithi imfihlelo yokukhanya kweCleopatra yayiyioli yembewu emnyama!
I-oyile yembewu emnyama inokuhlanjululwa ngeoli ye-carrier (okanye ifakwe kwi-shampoo) kwaye ifakwe kwi-scalp ukuze ithobe kwaye inciphise ama-flakes.
4. Unceda ukugcina ubunzima bomzimba.
Ukukhangela okukhawulezayo "kweoyile yembewu emnyama + ukuncipha kobunzima" kuya kutyhila uninzi lweeblogi kunye neevloggers ezigxeka amandla okuncipha kweoyile. Nangona oku kunokubangela ukuba abanye abantu bakhuphe amehlo abo, uphando oluthile lubonisa ukuba ioli ye-cumin emnyama inokunceda ukugcina ubunzima ukuya kwinqanaba elithile, okanye ubuncinane ukulwa nemingcipheko yokutyeba.
5. Yilwa izinto ezikwaliwa ngamanye amaxesha.
Ioyile yembewu emnyama inokunceda ukuthomalalisa iimpawu zokwaliwa ngamaxesha athile onyaka.
6. Ukuphelisa intlungu edibeneyo.
I-oyile yembewu ye-cumin emnyama inokunceda ukukhulula intlungu edibeneyo.
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Ixesha lokuposa: May-12-2023