Akukho nto inokuthintela ulonwabo lokuhamba ngokukhawuleza kunokugula okushukumayo. Mhlawumbi ufumana isicaphucaphu ngexesha lokuhamba ngenqwelomoya okanye ukhule nzima kwiindlela ezinamajiko-jiko okanye kumanzi aneengqimba ezimhlophe. I-nausea inokukhula ngenxa yezinye izizathu, ezifana ne-migraine okanye iziphumo ebezingalindelekanga zamayeza. Ngombulelo, ezinye iiphononongo zibonisa ukuba i-oyile eninzi ebalulekileyo inesithembiso sokuthomalalisa isisu se-topsy-turvy. Kwaye, isenzo nje sokuthatha kancinci, ngokuzinzileyo, ukuphefumla okunzulu kunokunciphisa isicaphucaphu ngokuvula inkqubo ye-nervous parasympathetic, ngokophando. Ukuphefumla ioyile ebalulekileyo kukunceda ugxile ekuphefumleni kwakho xa amathumbu akho ekunika intlungu. Nazi ii-oyile ezimbalwa ezibalulekileyo ezibonisa isithembiso ekuthomalaliseni isicaphucaphu kunye neendlela ezingcono zokuzisebenzisa.
Iioli ezintlanu ezibalulekileyo kwisicaphucaphu
Uyakuqaphela ukuba uninzi lovavanyo lophando lweeoyile eziyimfuneko kwisicaphucaphu ziye zaqhutywa kubantu abakhulelweyo nabasemva kokuphuma. Ngelixa ezi zinto zibangela isicaphucaphu zodwa, kusengqiqweni ukukholelwa ukuba ioyile eziyimfuneko ziya kunceda ekuguleni okushukumayo okubaleka kunye nokungakhululeki kwesisu.
Ijinja
Ingcambu yejinja kudala yaziwa ngokuba sisisulu esiswini. (Usenokuba warhabula ijinja yesoda xa ubugula usengumntwana, umzekelo.) Kwaye kwavela ukuba, ivumba nje lejinja linokunceda ukuthomalalisa ukuqunjelwa. Kolunye ulingo lwekliniki olulawulwa ngokungenamkhethe, olulawulwa yi-placebo, izigulana ezinesicaphucaphu emva kotyando zanikwa iphedi ye-gauze efakwe kwi-oyile yejinja ebalulekileyo kwaye yaxelelwa ukuba iphefumlele nzulu ngeempumlo. Baye bafumana ukunciphisa iimpawu xa kuthelekiswa neqela lokulawula izigulane ezifumene iipads ezifakwe kwi-saline.
Cardamom
Ukujoja i-cardamom kunokunceda ukukhaba isicaphucaphu ukuya kumda. Olo phononongo lunye olujonge ijinja luphinde lwaphanda iqela lesithathu lezigulane ze-post-op ezinikwe i-gauze pad efakwe kumxube obalulekileyo we-oyile. Umxube wawuquka i-cardamom kunye nejinja, i-spearmint, kunye ne-peppermint. Izigulane kwiqela elifumana umxube ziye zafumana ukuphucuka okukhulu kwisicaphucaphu xa kuthelekiswa nabo bafumene ijinja yodwa okanye bafumana i-placebo enetyuwa.
Ipeppermint
Amagqabi e-Peppermint nawo anconywa njenge-tummy tamer. Kwaye xa ifunxa, i-oyile ye-peppermint inamandla okwenza isicaphucaphu. Kulingo olulindelekileyo, kunye nezigulana ezinengxaki yesisu emva kotyando, abantu banikwe i-placebo inhaler okanye i-aromatherapy inhaler enomxube we-peppermint, i-lavender, i-spearmint kunye nejinja. Abo bakwiqela le-aromatherapy inhaler bachaze umahluko omkhulu ekusebenzeni okubonwayo kwiimpawu zabo xa kuthelekiswa neqela lolawulo.
Ilavenda
Ivumba elithozamisayo lelavenda linokunceda ukukhupha isisu esibuhlungu. Kuphononongo olungahleliwe, olulawulwa yi-placebo lwezigulane ezifumana i-queasiness emva kokuhlinzwa, abathathi-nxaxheba bahlula ngamaqela amane. Amaqela amathathu anikwa ioli efunekayo ukuze ajongwe: mhlawumbi ilavenda, rose, okanye ijinja. Kwaye elinye iqela lafumana amanzi njenge-placebo. Phantse i-83% yezigulane ezikwiqela le-lavender zichaze amanqaku aphuculweyo e-nausea, xa kuthelekiswa ne-65% kudidi lwejinja, i-48% kwiqela le-rose, kunye ne-43% kwiseti ye-placebo..
Ilamuni
Kulingo lweklinikhi olungacwangciswanga, umfazi okhulelweyo ebenesicaphucaphukunye nokugabha banikwe ioli yelamuni ebalulekileyo okanye i-placebo ukuba bayiphefumlele xa beziva begula. Kwabo bafumene i-lemon, i-50% ichaze ukwaneliseka ngonyango, ngelixa kuphela i-34% kwiqela le-placebo lithetha okufanayo.
Indlela yokuzisebenzisa ngokukhuselekileyo
Ukuba isisu sakho sinomkhwa wokukujikela kube kanye ngexesha, ukuba neeoyile ezimbalwa ezizanyiweyo neziyinyani ezisesandleni zingakunceda. Ukuzisebenzisa, sebenzisa amaconsi ambalwa e-EO kwioli yakho oyithandayo. (Akufanele nanini na usebenzise ioli efunekayo ngokuthe ngqo eluswini, njengoko inokubangela ukucaphuka.) Sebenzisa umxube ukuphulula ngobunono amagxa, umva wentamo, nomva wezandla zakho—indawo ekulula ukuyiphunga xa ukwisithuthi esihambayo.
Ukuba ukhetha ukuhamba indlela yevumba, sebenzisa amathontsi ambalwa kwi-bandanna, isikhafu, okanye kwithishu. Bamba into kufutshane nempumlo yakho. Thatha ukuphefumla okucothayo kwaye ukhuphe ngomlomo wakho. Uphando lubonisa ukuba i-olfacyory . Ukuvuselela ngevumba kunokucinezela ukusebenza kwe-gastric vagal nerve, enokunceda ukuphelisa imeko "yeempuku" kwiimpuku. Ukuba usekhaya kwaye uziva ugula, unokongeza ioyile oyithandayo kwi-diffuser.
Amalungiselelo e-oyile ebalulekileyo kufuneka anqunyelwe kwi-topical kunye nokusetyenziswa kwe-aromatherapy kuphela. Nangona ungathenga i-extracts zebakala lokutya le-peppermint kunye nejinja, jonga ugqirha wakho kuqala ngaphambi kokusela, ngakumbi ukuba uthatha amayeza kagqirha okanye ukhulelwe.
Ixesha lokuposa: Feb-21-2023