1. Ukukhuselwa kweAntioxidant
Iiradicals zasimahla, ezinjengeetyhefu, iikhemikhali kunye nezinto ezingcolisayo, ngokungathandabuzekiyo zezona zinto ziyingozi kwaye zixhaphake kakhulu kuzo zonke izifo ezichaphazela abantu baseMelika namhlanje. Iiradicals zasimahla zinoxanduva lokuvala amajoni akho omzimba kwaye zinokubangela umonakalo ongakholelekiyo kumzimba wakho.
Impendulo yendalo yomzimba kumonakalo omkhulu wasimahla kukudala i-enzymes ye-antioxidant - ngakumbi i-glutathione, i-catalase kunye ne-superoxide dismutase (SOD) - eyeka ezi radicals zasimahla ekwenzeni umonakalo wazo. Ngelishwa, umzimba wakho unokunqongophala kwi-antioxidants ukuba umthwalo we-radical wasimahla mkhulu ngokwaneleyo, othe waxhaphaka e-US ngenxa yokutya okungalunganga kunye nokuvezwa okuphezulu kwi-toxins.
Ngombulelo, i-lavender yi-antioxidant yendalo esebenza ukukhusela kunye nokubuyisela umva izifo. Uphononongo luka-2013 olupapashwe kwiPhytomedicine lufumanise ukuba yonyusa ukusebenza kwezona antioxidants zinamandla emzimbeni - glutathione, catalase kunye neSOD. Uphononongo lwakutsha nje lubonise iziphumo ezifanayo, kuqukunjelwa ukuba i-lavender inomsebenzi we-antioxidant kwaye inceda ukuthintela okanye ukubuyisela umva uxinzelelo lwe-oxidative.
2. Unceda ukuNyanga isifo seswekile
Kwi-2014, izazinzulu zaseTunisia zaqala ukugqiba umsebenzi othakazelisayo: ukuvavanya imiphumo ye-lavender kwishukela egazini ukubona ukuba inokunceda ukuguqula isifo seswekile ngokwemvelo.
Ngexesha lophononongo lwezilwanyana lweentsuku ezili-15, iziphumo ezibonwe ngabaphandi zazimangalisa kakhulu. Ngamafutshane, unyango lwe-oyile ye-lavender lukhusele umzimba kwezi mpawu zilandelayo zeswekile:
Ukonyuka kweglucose yegazi (uphawu lwesifo seswekile)
Ukuphazamiseka kweMetabolic (ingakumbi i-fat metabolism)
Ukutyeba kwakho
Ukuncipha kwe-antioxidant yesibindi kunye nezintso
Ukungasebenzi kakuhle kwesibindi kunye nezintso
Isibindi kunye ne-lipoperoxidation yezintso (xa iiradicals zasimahla "ziba" iimolekyuli eziyimfuneko zamafutha kwiinwebu zeseli)
Nangona uphando olongezelelweyo lufunekayo ukuqonda umthamo opheleleyo we-lavender ekuthinteleni okanye ukuguqulwa kwesifo seswekile, iziphumo zolu phononongo ziyathembisa kwaye zibonisa amandla onyango kwisicatshulwa sesityalo. Ukuyisebenzisela isifo seswekile, sebenzisa intamo yakho kunye nesifuba, usasaze ekhaya, okanye udibanise nayo.
3. Ukuphucula iMood kunye nokunciphisa uxinzelelo
Kwiminyaka yakutshanje, ioli ye<em>lavender ibekwe phezu kwesiseko ngenxa yobuchule bayo obukhethekileyo bokukhusela kumonakalo wemithambo-luvo. Ngokwemveli, i-lavender ibisetyenziselwa ukunyanga imiba yemithambo-luvo efana nemigraines, uxinzelelo, ukuxhalaba kunye nokudakumba, ngoko kuyavuyisa ukubona ukuba uphando lufikelela kwimbali.
Kukho izifundo ezininzi ezibonisa iziphumo zesityalo kuxinzelelo kunye namanqanaba okuxhalaba. Uphononongo olusuka ku-2019 lufumanise ukuba ukuphefumla iLavandula yenye yezona oyile zinamandla anxiolytic, njengoko inciphisa ixhala le-peri-operative kwaye inokuthathwa njengento enokuthomalalisa izigulana ezenza utyando kunye ne-anesthesia.
Kwi-2013, uphando olusekelwe kubungqina olupapashwe yi-International Journal ye-Psychiatry kwi-Clinical Practice yafumanisa ukuba ukuxhaswa kunye ne-80-milligram capsules ye-lavender yeoli efunekayo kunceda ukunciphisa ukuxhalaba, ukuphazamiseka kokulala kunye nokudakumba. Ukongezelela, kuphononongo kwakungekho miphumo emibi, ukusebenzisana kweziyobisi okanye iimpawu zokurhoxisa ekusebenziseni ioli ye-lavender.
Ijenali yamazwe ngamazwe ye-Neuropsychopharmacology yapapasha uphononongo lwabantu ngo-2014 oluye lwatyhila ukuba i-Silexan (eyaziwa ngokuba yi-oyile ye-lavender) yayisebenza ngakumbi ngokuchasene nokuphazamiseka okuxhalabisayo okuqhelekileyo kune-placebos kunye neyeza elichazwe kwi-paroxetine. Emva konyango, uphononongo lufumene iimeko zero zokurhoxa okanye iziphumo ebezingalindelekanga ezibi.
Olunye uphononongo olupapashwe ngo-2012 lubandakanya abafazi abangama-28 abasemngciphekweni omkhulu emva kokubeleka kwaye baphawula ukuba ngokusasaza i-lavender kumakhaya abo, baye bancipha kakhulu ukudakumba kwasemva kokubeleka kunye nokuncipha kokuphazamiseka kokuxhalaba emva kwesicwangciso sonyango lweeveki ezine ze-aromatherapy.
Ilavender nayo ibonakaliswe ukuphucula iimpawu zePTSD. Amashumi asibhozo eemiligram zeoyile yelavenda ngosuku ancedise ekunciphiseni ukudakumba ngama-33 epesenti kwaye anciphisa kakhulu ukuphazamiseka kokulala, ukonwaba kunye nesimo sempilo ngokubanzi kubantu abangama-47 abaphethwe yi-PTSD, njengoko kubonisiwe kwisigaba sesibini solingo olupapashwe kwiPhytomedicine.
Ukuphelisa uxinzelelo kunye nokuphucula ukulala, beka i-diffuser ecaleni kwebhedi yakho, kwaye usasaze i-oyile ngelixa ulele ebusuku okanye kwigumbi losapho ngelixa ufunda okanye usonga ngokuhlwa. Ungayisebenzisa ngokwesihloko emva kweendlebe zakho ngeziphumo ezifanayo.
4. Ixhasa uMsebenzi weNgqondo
Uncedo lwemithambo-luvo lwelavenda alupheli ekukwazini kwayo ukunyanga ukudakumba kunye nokunyusa umoya. Uphando lukwabonisa ukuba lusebenza njengonyango lwendalo olunokubakho kwi-Alzheimer's.
Uphononongo olwenziwe kwiimpuku kunye neempuku lubonisa ukuba ukuphefumla umphunga weoyile kunokuncedisa ukunciphisa uxinzelelo lwengqondo kunye nokuphucula ukuphazamiseka kwengqondo.
Kwakhona kwi-2012, iphephancwadi laseSwitzerland i-Molecules liprinte iziphumo zophononongo lwezilwanyana ezibonisa ukuba i-lavender yindlela yonyango esebenzayo ye-neurological dysfunctions ezifana ne-stroke. Abaphandi bakholelwa ukuba iziphumo ze-lavender neuroprotective zibangelwa yiyo
Wendy
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Ixesha lokuposa: Jan-20-2024