Ioli yeBergamot

Yintoni iOli yeBergamot ebalulekileyo?

Yaziwa ngokwakha ukuzithemba kunye nokuphucula umoya wakho, ioyile yebergamot yenye yezona oyile zibalulekileyo zokudakumba kwaye inceda ukudambisa uxinzelelo kunye noxinzelelo. Kumayeza esintu aseTshayina, i-bergamot isetyenziselwa ukuncedisa ukuhamba kwamandla abalulekileyo ukuze inkqubo yokugaya isebenze ngokufanelekileyo, kwaye isetyenziselwa ukuthintela ukukhula kweebhaktheriya, ukuthomalalisa iintlungu zemisipha kunye nokomeleza impilo yolusu lwakho. Ewe, oku akusiyo inkohliso enye!

Iinzuzo zeOyile yeBergamot

1. Inceda ukuthomalalisa ukudakumba

Kukho imiqondiso emininzi yokudakumba, kuquka ukudinwa, umoya olusizi, umoya ophantsi wokwabelana ngesondo, ukungabi namdla wokutya, ukuziva ungenakuzinceda kunye nokungabi namdla kwizinto eziqhelekileyo. Umntu ngamnye ufumana le meko yempilo yengqondo ngendlela eyahlukileyo. Iindaba ezimnandi zezokuba kukho amayeza endalo okudakumba asebenzayo kwaye afikelela kunobangela wale ngxaki. Oku kuquka amacandelo e-oyile ye-bergamot eyimfuneko, eneempawu zokudambisa kunye nezikhuthazayo. IBergamot yaziwa ngokukwazi kwayo ukukhuthaza ukuchwayita, iimvakalelo zokutsha kunye nokonyuka kwamandla ngokuphucula ukujikeleza kwegazi lakho.

2. Unceda Uxinzelelo Lwegazi Olusezantsi

Ioyile yeBergamot inceda ukugcina amanqanaba afanelekileyo emetabolism ngokuvuselela imfihlo yehomoni, ijusi yokugaya, i-bile kunye ne-insulin. Oku kunceda inkqubo yokwetyisa kwaye kwenza ukuba kufunxa ngokufanelekileyo izondlo. Ezi jusi zikwafunxa ukophuka kweswekile kwaye zinokuthoba uxinzelelo lwegazi.

3. Thintela kwaye ulwe usulelo

Ioli yeBergamot isetyenziswa kwiisepha zolusu kuba inceda ekunqandeni ukukhula kweebhaktheriya kunye nokungunda. Ngokophononongo olupapashwe kwiFrontiers kwi-Pharmacology, kuye kwaxelwa ukuba ioli ye-bergamot ebalulekileyo inokuthintela ukukhula kweCampylobacter jejuni, i-Escherichia coli, i-Listeria monocytogenes, i-Bacillus cereus kunye ne-Staphylococcus aureus.

4.Ukhulula uxinzelelo kunye nokuxhalaba

Ioyile yeBergamot iyathomalalisa- inciphisa uxinzelelo lwemithambo-luvo, kwaye isebenza njengesithomalalisi soxinzelelo kunye neyeza lendalo loxinzelelo. Uphononongo olupapashwe kwi-Complementary Medicine Research lubonisa ukuba xa amabhinqa asempilweni evezwa ngumphunga weoyile ye-bergamot, abonisa iziphumo zengqondo kunye neyomzimba.

5.Inciphisa Iintlungu

Ioli ye-Bergamot yindlela efanelekileyo yokunciphisa iimpawu ze-sprains, iintlungu zemisipha kunye neentloko. Endaweni yokuthembela kubabulali beentlungu ezineziphumo ebezingalindelekanga ezibi, sebenzisa le oyile ekhuselekileyo neyendalo ukunciphisa iintlungu noxinzelelo.

Sebenzisa

1. Yomeleza iMpilo yoLusu

Ioyile yeBergamot inento epholileyo, i-antiseptic, i-antibacterial kunye ne-anti-inflammatory properties, ngoko ke isebenza kakuhle ukunyusa impilo yolusu lwakho xa isetyenziswe phezulu. I-oyile ye-Bergamot efunekayo ingasetyenziselwa ukususa amanxeba kunye namabala eluswini, ithoni yolusu kwaye athomalalise ukurhawuzelelwa kolusu. Kumayeza esintu ase-Italiyane, yayisetyenziselwa ukwenza lula ukuphiliswa kwenxeba kwaye yongezwa kwiintsholongwane zesikhumba ezenziwe ekhaya.

2. I-Aids Ukwetyisa

Kumayeza esintu aseTshayina, amaxolo e-bergamot kunye neziqhamo zonke zazisetyenziselwa ukunyanga ukutya. Ioyile yeBergamot yaziwa ngokuvuselela incindi yokwetyisa kwaye ineempawu ezipholisayo ezinokunceda ekuncedeni ukwetyisa. Olunye uphando lude lucebise ukuba ioli ye-bergamot inokuba luncedo xa ulwa netyhefu yokutya ngenxa yeempawu zayo ezichasayo.

Ukwenza lula ukwetyisa kunye nokunceda ukulawula ukutya kwakho, hlikihla amathontsi amahlanu eoli yebergamot esiswini sakho.

3. Isebenza njenge Deodorant yeNdalo

Ioli yeBergamot ithintela ukukhula kweentsholongwane ezibangela ivumba lomzimba. Ivumba elihlaziyayo nelesitrasi leoyile yebergamot lisetyenziswa njengesibulali vumba sendalo kunye ne-air freshener. Iphunga elinamandla liphelisa ivumba emzimbeni okanye kwigumbi.

4. Yongeza iMpilo yoMlomo

Ioyile yeBergamot inceda amazinyo awosulelekileyo ngokususa iintsholongwane emlonyeni wakho xa isetyenziswa njengendawo yokuhlamba umlomo. Ikwakhusela amazinyo akho ekuphuhliseni imingxuma ngenxa yeempawu zayo zokulwa neentsholongwane. IBergamot isenokunceda ekuthinteleni ukubola kwamazinyo, okubangelwa yintsholongwane ehlala emlonyeni wakho kwaye ivelise iiasidi ezitshabalalisa i-enamel yamazinyo.

5.Ulwa neeMeko zokuphefumla

Ioyile yeBergamot inezixhobo zokulwa neentsholongwane, ngoko inokunceda ukuthintela ukusasazeka kwezifo zangaphandle ezikhokelela kwiimeko zokuphefumla. Ngesi sizathu, ioyile ye-bergamot inokuba luncedo xa usilwa nomkhuhlane oqhelekileyo kwaye isebenza njengeyeza lendalo lasekhaya lokukhohlela.

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