Ioli yembewu yePerilla
Ngaba wakha weva ngeoli enokusetyenziswa ngaphakathi nangaphandle?Namhlanje, ndiza kukuthatha ukuba uqondeimbewu yeperilaioli evelaezilandelayoimiba.
Yintoni ioli yembewu yeperila
Ioyile yembewu yePerilla yenziwe ngembewu yePerilla ekumgangatho ophezulu, esulungekiswe yindlela yesintu yokucinezela, igcina ngokupheleleyo isondlo sembewu yePerilla. Umbala weoli uphuzi ophuzi, umgangatho weoli ucacile, kwaye iphunga livumba.
5 Izibonelelo zeoli yembewu yeperila
Uncedo ekukhuthazeni iHDL elungileyo
Imbewu yePerilaioli iqulethe ixabiso elimangalisayo le-Omega-3 fatty acid kunye nexabiso elincinci le-Omega-6 kunye ne-Omega-9 fatty acid. Ukusetyenziswa kwe-Omega-3 kunceda ekunyuseni i-HDL (i-cholesterol enhle) ngelixa ihlisa amanqanaba e-cholesterol embi. Ngaloo ndlela, inceda ekuthinteleni i-cholesterol plaques kwiindonga ze-artery yangaphakathi kunye noxinzelelo lwegazi oluphezulu kunye nokuhlaselwa kwentliziyo.
Isebenza ngokuchasene ne-allergies
I-asidi ye-Rosmarinic kwi-perillaimbewuioli inceda ukuthintela umsebenzi wokudumba, ngaloo ndlela inceda ekuthinteleni ukwaliwa ngamaxesha athile. I-oyile ekhutshwa kwi-perilla inokuphucula ukusebenza kwemiphunga kunye nengxaki yokuphefumla yabantu abaphethwe sisifuba.
Igqwesileyo kukhathalelo lwesikhumba
I-asidi ye-Rosmarinic kwi-perilla seed oil aids kunyango olusebenzayo lwe-atopic dermatitis. Ioli iyamangalisa ukuthomalalisa ulusu, kwaye ukusetyenziswa rhoqo kulungile kwisikhumba esomileyo. Ioyile ikwanceda ekunciphiseni imingxunya evalekileyo. Kwakhona kunceda ama-cysts kunye ne-acne xa isetyenziswe phezulu.
Ukuphucula inkumbulo kwaye uthintele isifo sengqondo esiyingozi
I-DHA eyenziwe yi-a-linolenic acid ikhona ngobuninzi kwi-cortex ye-cerebral, i-retina kunye neeseli zentsholongwane, ukukhuthaza ukukhula kwe-synaptic yeeseli ze-nerve yengqondo kunye nokuphucula imemori.
Khusela isibindi kwaye ukhusele isibindi
I-α -linolenic acid kwiimbewu yeperilaioyile inokuthintela ngempumelelo ukuhlanganiswa kwamafutha, kwaye ibolise amanqatha ukuyikhupha emzimbeni. Ukusetyenziswa kwansuku zonke kunokuthintela ukubunjwa kwesibindi esinamafutha.
Ukusetyenziswa kweoli yembewu yeperilla
l Ukuthathwa ngokuthe ngqo ngomlomo: umyinge wokuthathwa kwemihla ngemihla ye-5-10 ml, isiqingatha kubantwana, 2.5-5 ml ngexesha ngalinye, amaxesha angama-1-2 ngosuku.
l isidlo sesaladi esibandayo: yongeza i-seasoning encinci okanye yongeza i-luster xa udibanisa izitya ezibandayo.
l Ukubhaka: Kwinkqubo yokwenza i-pastry, buyisela ioli ye-hydrogenated okanye i-cream kwioli yokubhaka.
l Ioli yokuxuba eyenziwe ekhaya: Ioli yembewu yePerilla kunye neoli yesoya edliwayo imihla ngemihla, ioli ye-peanut, ioli ye-rapeseed ngokomlinganiselo we-1: 5 ~ 1: 10 ukuxuba ngokulinganayo, ngokwemikhwa yemihla ngemihla inokufezekisa ukongezelela okulungileyo kunye nenjongo yokutya okunokulinganisela.
l Yongeza i-spoonful yeoli yemifuno kwi-milk condensed okanye i-yogurt ecacileyo rhoqo ekuseni, ekulungeleyo kwaye iyanandi ukuyidla.
l Abasetyhini abakhulelweyo ekupheleni kokukhulelwa kwesikhumba solula, bathambekele ekurhawuzelweni kunye nokuqhekeka okomileyo, sula ngeoli ye-Sue yembewu, ibe nefuthe lokuthintela kunye nokunciphisa. Ngokuqhelekileyo isetyenziswe kwisisu, iya kuthintela ukuveliswa kwamanqaku olula.
Indlela yokugcina
l 1,0 - 25℃ zikhuselwe ekukhanyeni.
l Emva kokuba i-cap cap ivuliwe, kufuneka idliwe kwiinyanga ezi-6 kwaye igcinwe efrijini ukuze ioli ihlaziye kwaye ihle.
l Emva kokuxuba kunye nenye ioli yokupheka, ingqalelo kufuneka ihlawulwe ukuyigcina kude nokukhanya.
l Xa upheka, ioli inokutshisa ukuphepha ukushisa okuphezulu kokushisa (umsi).
l ioli yemifuno inotyebileyo kwizondlo, isixa esincinci sinokuhlangabezana neemfuno zabantu, umyinge wemihla ngemihla ye-5-10 ml ngomntu ngamnye, ukugqithiswa komzimba womntu akunakusetyenziswa ngokupheleleyo, kufuneka kube nengqiqo ukuphepha inkunkuma.
Ixesha lokuposa: Sep-16-2023