15 Izibonelelo zeGrapefruit Essential Oli

Nasi isikhokelo esikhawulezayo soncedo lweoyile yegrapefruit eyakunceda ukonyusa umoya wakho, iinjongo zokuqina komzimba kunye nenkqubo yokhathalelo lwesikhumba.

1 Inokuyiphilisa iAne
Ioyile yeGrapefruit liyeza elimangalisayo lendalo lokunyanga amaqhakuva. Iivithamini zigcina ulusu lwakho londlekile, ngelixa iipropathi zayo ze-antibacterial ziluncedo ekulweni iibhaktheriya ezibangela amaqhakuva. Ukusebenzisa nje amathontsi angama-2‒3 ngecephe le-oyile yokuthwala kuya kuvuselela ulusu olucacileyo kunye nokuzithemba kwakho.

Iinzuzo zeoyile yeGrapefruit zisetyenziswa kwiikhrimu kunye neloshini. Yongeza i-1-2 yamathontsi e-grapefruit kunye ne-lemon yeoli ebalulekileyo kwiimveliso ze-skincare ukunyanga iimeko zolusu.

Ioli yeGrapefruit inezixhobo zokulwa ne-antibacterial kunye ne-anti-inflammatory properties. Ivimbela ukukhula (ngaphezu kwekholoni) yeebhaktheriya kwi-epidermis.

2 Yi-Antimicrobial kunye ne-Antibacterial
I-Grapefruit ilungile kuba iyindalo, i-antibacterial, kunye nencasa ehlaziyayo yesitrasi. Ukuziva umtsha, ungajongi ngaphezulu kweoli yegrapefruit ivumba elimnandi letropiki elinika amandla iimvakalelo zakho kwaye licoce nezithuba. Dilute ngokulula amathontsi angama-5‒10 ngamanzi kwibhotile yesitshizi kwisicoci esiluncedo sasekhaya ngokugqabhuka kokutsha.

3 Iphakamisa iMood
Ivumba le-grapefruit livuselela kwaye livuselela, lizisa imvakalelo yokuthuthuzela kunye noxolo. Uphando lucebisa ukuba ivumba lijika kwiimpendulo zokuphumla ngaphakathi kwengqondo kunye noxinzelelo lwegazi olusezantsi. Xa ufuna ukuphumla okuncinci kwengqondo, vele usasaze amathontsi ambalwa e-oyile yeediliya kwaye uve uxinzelelo lwakho lukhukulisekile kumphunga we-citrusy othomalalisayo.

4 IsenoNcedisa kwiiNjongo zokuNciphisa Ubunzima
I-Grapefruit idla ngokusetyenziswa njengesithako esibalulekileyo kwiiresiphi zokunciphisa umzimba. Imfihlelo yeempawu zayo zokunciphisa umzimba ilele kwizithako ezisebenzayo ezinqanda iminqweno kunye nokwandisa amandla omzimba wakho wokutshisa amanqatha, ngoko ifanelekile kwabo batsala nzima kukutya okungqongqo. Ukulwa nezo nkanuko, unokusezela ivumba ngqo kwibhotile okanye usasaze amathontsi angama-5‒6 kwindawo yakho yokuhlala.

5 Ukuphucula amajoni omzimba
Ioyile yeGrapefruit, njengesiqhamo, ngaphandle kokuba neVithamin C eninzi, ityebile kwi-antioxidants. Olu ludibaniso olufanelekileyo kumlo ochasene neeradicals zasimahla ezinokubangela izifo ezininzi emzimbeni kubandakanya ukuva kunye nokulahleka kombono, ukuguga kwangaphambili kunye nokuqhekeka kwezicubu. Ioyile yeGrapefruit iyasebenza ekuchaseni umonakalo owenziwe ngenxa yeeradicals zasimahla kunye noxinzelelo lwe oxidative.

6 Ugcina usulelo kude
Iimpawu ezintathu ze-oyile yegrapefruit eyenza ukuba isebenze kakuhle ukunqanda usulelo zi-antiviral, antimicrobial kunye ne-antiseptic. Ukusebenzisa le oli emzimbeni akuyeki nje amanxeba ukuba angosuleleki, kodwa kuphelisa usulelo olukhoyo. Iyakwazi ukunyanga izifo zangaphandle (usulelo lwesikhumba) kunye nosulelo lwangaphakathi (kuquka isisu, ukuphefumla kunye nezintso).

7 Kuphucula ukuzithemba nokuzithemba
Ivumba leoyile yegrapefruit inethoni yesitrasi. Eli vumba linefuthe eliphakamisayo. Ivumba leoli lasasazwa esibhedlele njengenxalenye yesifundo seklinikhi. Abasemagunyeni banike ingxelo yokuba abaguli babenethemba ngakumbi ngokuchacha kwabo emva kokuphefumlela ivumba lesitrasi. Eli vumba likwasetyenziselwa ukukhulisa ukuzithemba kubantu abaza kwenza umsebenzi obalulekileyo. (Kuyacetyiswa ukuba udibane ne-aromatherapist ukuze wazi izibonelelo ze-oyile ezibalulekileyo kunye nokusetyenziswa ngaphambi kokuba usasaze.)

8 Yehlisa okanye Inyange ukudakumba
Ukuphefumla ivumba elimnandi leoyile yegrapefruit kuxhokonxa i-limbic system kwaye kuvuselele imvakalelo ye-positivity. Oku kunceda ekunciphiseni ukuqala okanye iimpawu zokudakumba. Ukuba uxinzelelo lukwinqanaba lokuqala, iaromatherapy kunye nendibaniselwano yolunye unyango inokunyanga ukudakumba. Nangona kungekho bungqina benzululwazi beeoyile ezinyanga ukudakumba, uninzi lwabaxhasi bobu buchule bakholelwa ukuba iaromatherapy inefuthe elikhulu kuxinzelelo. Ngokuqinisekileyo yehlisa amanqanaba aphezulu oxinzelelo lwegazi kunye nokuphakama kwentliziyo, ngaloo ndlela yehlisa ixhala. I-aromatherapy yoxinzelelo yinkqubo ehamba kancinci, kodwa hayi indawo yamayeza anamhlanje.

9 Kunqanda ukuKhula kweeNtsholongwane
Amafutha abalulekileyo aneepropati ze-antimicrobial, ioli ye-grapefruit ayifani. Inokuthi isetyenziswe kumanxeba kunye nemikrwelo kwaye yongezwe kwindawo yokuhlamba ubuso kunye neloshini yokucoca ubuso. Isusa i-biofilms kwaye inqande usulelo kunye ne-acne.

Ikwasetyenziswa njengento egcina ukutya kuba inokuthintela ukukhula kwebhaktiriya ye-P. aeruginosa. Uphononongo olupapashwe ngo-2020 lugqiba ukuba ioli ifanelekile kwizigcini zokutya.

10 Ibhalansi yokuphuma kweHormone
Ioyile yeGrapefruit isebenza njengesivuseleli somzimba nengqondo. Ivuselela ingqondo ngokuyivuselela. Ivuselela inkqubo ye-endocrine yomzimba, ngaloo ndlela ilawula ukukhuthaza ukukhutshwa kweehomoni. Umxube ochanekileyo wamahomoni awugcini nje ukugcina ukudakumba, kodwa kunye nokuxhalaba. Ikwakhuthaza i-metabolism egcina impilo yokugaya ngokujonga ngokulawula ukukhutshwa kwe-asidi yesisu kunye ne-bile. Impembelelo yayo evuselelayo ikwachaphazela inkqubo ye-nervous ngaloo ndlela ikhusela ukuphazamiseka kwe-neurological.

11 Okunye Ukuchama
Ioyile yeGrapefruit ibangela ukuchama ngakumbi ngenxa yobume bayo bokuchama. Ngaba ilungile? Ukuchama okuninzi kubangela ukuba umzimba ukhuphe iityuwa ezingaphezulu kunye netyhefu emzimbeni. Xa ukuchama rhoqo ukwanda, umzimba uyakwazi ukuphelisa iityuwa, ityhefu, uric acid, isodiyam, kunye namafutha. Ukunciphisa ezi zinto zisuka emzimbeni kwehlisa uxinzelelo lwegazi kwaye kugcina umjelo womchamo usebenza ngendlela efanelekileyo. Ikwagcina impilo yezintso.

12 Iphelisa Ityhefu
Ukuba yi-diuretic ayisosizathu kuphela sokuba kutheni ioli yegrapefruit isusa i-toxins. Kwakhona kuvuselela inkqubo ye-lymphatic. Le nkqubo nayo inendima ebalulekileyo ekususeni ityhefu emzimbeni. Inyusa ukhuseleko lomzimba kwaye ngokususa i-toxins ikhusela iingxaki zempilo kubandakanya i-gout, ukuphazamiseka kwamalungu.

13 Ukwehlisa Intloko Ebuhlungu & NeMigraines
Ukuphefumla ivumba leoyile yesitrasi kukhulisa ukuveliswa kwe-dopamine. Oku kuphinda kuthobe iintloko ezibuhlungu, iintloko ezibuhlungu, kunye neentloko eziqaqambayo kubandakanywa neentloko zonyaka kunye ne-allergic migraines.

I-14 iluncedo kwiNkqubo yokuLahla kobunzima
Abantu babedla ngokutya i-grapefruit ukuncedisana nemizamo yabo yokunciphisa umzimba. Kwakungenxa yokuba i-grapefruit inezithako ezithile ezisebenzayo ezinokonyusa amazinga e-metabolic. Eyona propati ibalulekileyo kukuba kunciphisa umdla. Ioyile yeGrapefruit xa isetyenziswa kwiaromatherapy okanye xa igalelwe ngokwesihloko ithoba umdla wokutya, esona sixhobo sigqibeleleyo sokuncipha komzimba.

Ioyile yeGrapefruit inokuqukwa kwindlela yokuthoba ubunzima bomntu, ekufuneka iquke ukutya okufanelekileyo, indlela yokuphila esempilweni kunye nomlinganiselo ofanelekileyo wokuzilolonga. Ioli ikwanayo ne-diuretic kunye ne-lymphatic stimulating properties, esusa amanzi amaninzi kunye neetyuwa. Ivumba layo linefuthe elikhuthazayo kwizivamvo kwaye linokuphefumlelwa phambi kokuba liqalise umthambo.

Uphononongo oluqhutywe ngo-2010 lugqibe ekubeni i-grapefruit inhibisa i-adipogenesis ebangela ukunciphisa umzimba.

I-15 iNyanga i-Period Cramps
Iicramps ngexesha lamaxesha zinokungakhululeki, ngakumbi xa use-ofisini, ukwintlanganiso, usesikolweni okanye useluhambeni. Ukufaka okanye ukuphulula ioli yegrapefruit ehlanjululweyo eluswini olukufutshane nommandla ochaphazelekayo kuya kwandisa ukujikeleza kwegazi kunye nokunciphisa intlungu kunye ne-cramp ngenxa yokuya exesheni.