Intoniiioli ezibalulekileyo zokulala kamnandi ebusuku

 Ukungalali kakuhle ebusuku kunokuchaphazela imo yakho yonke, usuku lwakho lonke, kunye nayo yonke enye into. Kwabo banengxaki yokulala, nazi ezona oyile zibalulekileyo ezinokukunceda ukuba ulale kamnandi ebusuku.
Akukho ukukhanyela izibonelelo zee-oyile ezibalulekileyo namhlanje. Ngelixa ii-spas ezithandekayo zizinto zokuqala ezifika engqondweni xa ujonge ukunyanga uxinzelelo kunye noxinzelelo, iioyile ezibalulekileyo ziyindlela ebalaseleyo yokuthomalalisa ixhala kunye nokubeka ingqondo nomzimba wakho kwindawo.

Ii-oyile ezibalulekileyo ziioyile ezinevumba elimnandi ezitsalwa kwizityalo ngedistillation. Ezi zinto zinokufunyanwa kwiindawo ezininzi ezahlukahlukeneyo zesityalo, kuquka amagqabi, iintyatyambo neengcambu zaso. Ezi oyile zisebenza ngokuphefumla okanye ngokusetyenziswa kwesihloko kwimiba eyahlukeneyo yesikhumba neenwele.

Nangona kunjalo, ezinye iioyile ezibalulekileyo zibonakalise ukuba luncedo ngakumbi kunezinye ekujonganeni noxinzelelo kunye noxinzelelo. Ivumba lezi oyile ivuselela ivumba receptors empumlweni yakho, nto leyo ithumela imiyalezo kwinkqubo yakho luvo ukuthomalalisa uxinzelelo lwakho. Makhe sijonge ezinye zezona ndlela zingcono.

                                                                              Eyona oyile ezibalulekileyo zokulala

Ioli yeLavender

Enye yezona oyile zidumileyo zokuxhalaba, ioyile yelavenda inevumba elimnandi lentyatyambo elinelizwi eliphantsi okanye elinomthi. Ayincedi kuphela ekulawuleni unxunguphalo, kodwa inefuthe lokuthomalalisa elinceda kwimicimbi yokulala. Ngoku kauphando ngo-2012, i-oyile yelavender ebalulekileyo ithomalalisa ixhala ngokuchaphazela inkqubo yakho ye-limbic, inxalenye yengqondo elawula iimvakalelo. Sebenzisa amathontsi ambalwa eoyile yelavenda kumanzi okuhlamba afudumeleyo, axutywe neoyile yokuthwala njengejojoba yeoli okanye ioyile yealmond, kwaye uve uxinzelelo lwakho lunyibilika. Ukuhlikihla amathontsi ambalwa emqamelweni wakho okanye ukuwusebenzisa ngokuthe ngqo ezinyaweni zakho, kwiitempile, nasezihlahleni ngaphambi kokuba ulale uya kwenza iqhinga.

Ioli yeJasmine

Ngevumba elimnandi leentyatyambo, ioyile yejasmine ihlala isisithako esisetyenziswa kwiziqholo kunye nenani leemveliso zokuthambisa. Ngokungafaniyo nezinye iioyile eziyimfuneko zonxunguphalo, ioyile yejasmine ithomalalisa inkqubo yakho yemithambo-luvo ngaphandle kokubangela ukozela. Enyanisweni, inokuba nempembelelo evuselelayo kwabanye abantu. Ukusebenzisa le oli, yiphefumlele ngokuthe ngqo kwisitya okanye wongeze amathontsi ambalwa kumqamelo wakho okanye kwi-diffuser ukuze ugcwalise igumbi ngento yayo.

Ioli ye-basil emnandi

Ioli ye-basil eswiti ine-crisp, ivumba elimnandi. Kwi-aromatherapy, le oli kukholelwa ukuba inceda ukuzola ingqondo kunye nokunciphisa uxinzelelo. Ngelixa le oyile inokusetyenziselwa ukuphazamiseka kokutya, ukukhathalelwa kwesikhumba, kunye neentlungu okanye ukudumba, ukusebenzisa le oli eyimfuneko yokuxhalaba kunokuba yindlela entle yokuthomalalisa inkqubo yemithambo-luvo. Galela amathontsi ambalwa kwi-diffuser kwaye uphefumle kancinci.

Ioli yeBergamot

Le oli iphuma kwiiorenji zebergamot, ezixutywe nelamuni neorenji ekrakra. Isithako esiqhelekileyo kwiziqholo, kunye nemifuno esetyenziswa kwiti ye-Earl Grey, iBergamot inevumba elimnandi lesitrasi. Kwi2015 isifundokwabasetyhini kwigumbi lokulinda kwiziko lonyango lwengqondo, kwafunyaniswa ukuba imizuzu eyi-15 yokuvezwa kweoli efunekayo ye-bergamot ikhokelele ekwandeni kweemvakalelo ezakhayo. Unokongeza nje i-2-3 ye-oyile ye-bergamot kwi-napkin okanye i-handkerchief kwaye uhlale uyiphefumlela ngamaxesha ngamaxesha.

Ioli yeRose

Itsalwe kwirose petals, ioli yerozi nayo inevumba elimnandi lentyatyambo.Kuphononongo luka-2011, kwafunyaniswa ukuba ukuphululwa kwesisu nge-rose ioli efunekayo kukhokelela kumanqanaba aphantsi eentlungu zokuya exesheni kwaye kuneempawu zokuzola kwixhala. Uyakwazi ukucwilisa iinyawo zakho ebhafini enamanzi ashushu ngamathontsi ambalwa ale oli.

Ylang ylang

Le oli iphuma kwiintyatyambo ezityheli zomthi waseCananga kwaye inesiqhamo esiswiti kunye nevumba lentyatyambo. Umkhuba wokusebenzisa le oli efunekayo yokuxhalaba sele ikhona ixesha elide, ngenxa yeempawu zayo zokuzola. I-Ylang ylang inokuphakamisa isimo sengqondo kwaye ikhulule inkqubo ye-nervous, ngelixa inciphisa uxinzelelo lwegazi. Unokufaka i-ylang ylang ehlanjululweyo eluswini lwakho, uyifake kwisixhobo sokucoca igumbi, okanye uyiphefumlele ngokuthe ngqo.

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