Lavender ioli ebalulekileyo

Ioyile yeLavender yenye yezona zinto zidumileyo kwaye zisebenza ngeendlela ezininzi iioli ezibalulekileyoisetyenziswe kwi-aromatherapy. Ikhutshwe kwisityalo iLavandula angustifolia, ioli iyakhuthazaukuphumlakwaye kukholeleka ukuba iphathe ixhala, usulelo lomngundo, i-allergies,ukudakumba, ukuphuthelwa, i-eczema, isicaphucaphu, nokuqaqanjelwa kukuba sexesheni.

Kwiinkqubo ze-oyile efunekayo, i-lavender yioli esetyenziselwa izinto ezininzi. Kuchazwa ukuba ine-anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial kunye ne-antimicrobial properties, kunye ne-antispasmodic, analgesic, detoxifying, hypotensive, kunye nemiphumo ye-sedative.,

IiNzuzo zeMpilo

Ioyile yeLavender ebalulekileyo kunye neempawu zayo ziye zafundwa ngokubanzi. Nantsi ukujonga kuphando.

Ukuxhalaba

Ngelixa ngoku kukho ukunqongophala kwamalingo onyango amakhuluukuvavanya iziphumo ze-lavender kubantu abanexhala,inani lophononongo lubonisa ukuba ioli inokubonelela ngeenzuzo ezithile zokulwa nokuxhalaba.

Izifundo ezininzi ziye zavavanya iziphumo zokunciphisa ixhala lelavenda kubantu abathile. Umzekelo, uphononongo olupapashwe kwiPhysiology & Behavior ngo-2005 lugxile kubantu abangama-200 abalindele unyango lwamazinyo kwaye lwafumanisa ukuba ukuphefumla ivumba lelavenda kwehlisa ixhala kunye nomoya ophucukileyo.

Ukongeza, uphononongo lokulinga olupapashwe kwi-Complementary Therapies kwi-Clinical Practice ngo-2012 lubonisa ukuba i-lavender-essential-oyile-based aromatherapy inokunceda ukuthomalalisa ixhala kubasetyhini abasemva kokubeleka. Kuvavanyo olubandakanya abasetyhini abangama-28 ababebeleke kwiinyanga ezili-18 ezidlulileyo, abaphandi bafumanise ukuba iiveki ezine kabini ngeveki, iiseshini ze-aromatherapy zemizuzu eli-15 zincede ukunciphisa uxinzelelo ukongeza ekunciphiseni amanqanaba okuxhalaba.

Kukho nobungqina bokuba ukutya ioli ye-lavender kunokunceda ukunciphisa uxhalaba. Kwingxelo epapashwe kwiPhytomedicine ngo-2012, umzekelo, izazinzulu zahlalutya amalingo onyango apapashiweyo ali-15 ngaphambili kwaye bagqiba ukuba izongezo zokutya ezineoyile yelavenda zinokuba neziphumo zonyango kwizigulana ezinengxaki yokuxhalaba kunye/okanye uxinzelelo.⁴

Uphononongo lwamva nje loncwadi olufunyenweyo lubonise izibonelelo kubathathi-nxaxheba abanoxinzelelo oluphakathi ukuya kolunzima.

Ukuphuthelwa

Izifundo ezininzi zibonise ioyile yelavender ebalulekileyo inokunceda ukukhuthaza ukulala kunye nokulwa nokungalali.

Uphononongo luka-2015 olupapashwe kwiJournal of Complementary and Alternative Medicine lufumene indibanisela yeendlela zococeko lokulala kunye nelavenda yonyango lwe-oyile eyimfuneko yanceda abafundi beekholeji ukuba balale ubusuku obungcono kunococeko lokulala lodwa. Uphononongo lwabafundi abangama-79 abaneengxaki zokulala abazixelayo kwakhona lufumanise ukuphefumla i-lavender ngexesha lokulala kuphuculwe amandla emini kunye nokungcangcazela.⁵

Uphononongo luka-2018 olupapashwe kwi-Holistic Nursing Practice luqinisekisa umphumo we-lavender ebuthongweni. Kolu phononongo lwabahlali abangama-30 kwikhaya labalupheleyo, i-lavender aromatherapy yafunyanwa iphucula ukuqala kokulala, umgangatho, kunye nobude bexesha kubantu abadala.

Kusetyenziswa kwanjani

ILavender yenye yezona oli zithambileyo, iyenza ibe lukhetho olukhulu kubaqalayo, kwaye iyaguquguquka.

Xa uthengela imveliso esemgangathweni, khetha enye eqinisekisiweyo ye-USDA Organic, engeyiyo i-GMO kwaye ayinaziqholo ezenziweyo. Kwakhona ukhethe imveliso kwibhotile yeglasi eneleyibhile ecacileyo kwaye iphawula ukuba yi-100 yebakala elimsulwa. Oku kuya kuqinisekisa ukuba ufumana iziphumo ezilungileyo.

Nazi ezinye iindlela eziqhelekileyo zokusetyenziswa ukuze uqalise:

IPerfume yendalo

Ngaba ufuna ukuva ivumba elimnandi ngaphandle kokusebenzisa iziqholo eziyityhefu? ILavender livumba elimnandi kubafazi kunye namadoda.

Ungazama ukongeza ioyile esulungekileyo ngokuthe ngqo eluswini lwakho, okanye ungathambisa ioyile emanzini okanye ngeoyile yokuthwala ivumba elichubekileyo.

Ukuba ungathanda ukuhlikihla ioyile esikhumbeni sakho, zama ukongeza amathontsi amabini ukuya kwe-3 entendeni yezandla zakho kwaye emva koko uhlikihle izandla zakho kunye. Emva koko uyihlikihle esikhumbeni okanye ezinweleni zakho.

Ungazama ukongeza amathontsi ama-2 kwibhotile yesitshizi malunga ne-½ ikomityi yamanzi. Vuthulula ibhotile yesitshizi, kwaye emva koko utshize nantoni na oyifunayo.

Cinga ngokudibanisa ioyile yelavender kunye nezinye iioyile eziphumlayo, njengayeumsedare kubalulekile ioliokanye intlaka ioli ebalulekileyo. Eyam lotion yasekhayaiIquka i-lavender, intlaka yokuqhumisa kunye neoli ye-peppermint, evumba kakhulu kunye kwaye inceda ukunciphisa ukudumba kunye nokuphucula impilo yolusu lwakho.

Enye indlela elungileyo yokusebenzisa ioyile yelavender njengesiqholo sendalo kukuyongeza kwishampu yakho okanye uzenzele eyakho, njengoko ndenze ngale nto.ishampu yekhokhonathi yelavenda yasekhaya.

Non-Toxic Air Freshener

Ngendlela efanayo osebenzisa ngayo ioyile yelavenda njengesiqholo, ungayisebenzisa kufutshane nekhaya lakho njengento ehlaziyayo yendalo, engenatyhefu. Okanye uyitshize kwikhaya lakho, okanye uzame ukuyisasaza.

Ukudala umoya wokuphumla kwigumbi lakho lokulala ngaphambi kokuba ulale, zama ukutshiza i-lavender kunye nomxube wamanzi ngokuthe ngqo kwiibhedi zakho okanye umqamelo.

Ungazama indlela efanayo kwigumbi lakho lokuhlambela ngokunjalo nakwiitawuli zakho zokuhlambela. Phambi kokuba uthathe ibhafu okanye ishawa yokuphumla, fafaza itawuli yakho ngelavenda ukuze ivumba layo elipholileyo likulindile xa uphuma kwishawari.

Ukuqukumbela

• Lavandula angustifoliasesinye sezityalo ezaziwa kakhulu ezisetyenziselwa iinjongo zonyango. Iimveliso ezinezithako ze-lavender zihlala zisetyenziselwa ukuthomalalisa kwazo, kodwa kuninzi ekufuneka ufunde ngesi sityalo simangalisayo. Inokukunceda ukukhulula intlungu, ukunciphisa iintloko kunye nokuncedisa ukulala, kwakhona.
• Nokuba umtsha kwiioyile ezibalulekileyo, ukuqala ngelavenda ngumbono omkhulu. Ingasetyenziselwa i-aromatically, i-topically nangaphakathi, ukuba unemveliso ephezulu kakhulu.
• ILavandula yenza isithako esibalaseleyo kwiiresiphi ze-DIY, ezifana nezitshizi zegumbi, iityuwa zokuhlambela, iiserum zobuso kunye nokunye.

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