01/11Yintoni eyenza ioli ikonofile kakuhle ulusu kunye nempilo?

Ngelixa sonke sisazi ukuba ijinja kunye ne-turmeric ibiyinxalenye yamayeza endalo kangangeenkulungwane, uninzi lwethu aluqondi ukuba iligi ibandakanya eyethu ikonofile ngokunjalo. Igalikhi idume kwihlabathi liphela ngezibonelelo zayo zempilo ezininzi kunye neempawu zokulwa nezifo. Kwiimeko ezininzi, i-garlic cloves isetyenziselwa ngokuthe ngqo kwiinjongo zonyango, kodwa kukho iimeko apho ioli yegalikhi iza njengohlangulo. Funda ngezantsi ukwazi ngakumbi malunga nendlela oyile ikonofile kwaye isebenza njani njengomlingo ulusu kunye nemiba yezempilo.

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02/11Indlela yokwenza ioli yegalikhi

Okokuqala, tyumza i-clove yegalikhi kwaye emva koko uyityumle kwipani kunye neoli yeoli. Fudumeza lo mxube kubushushu obuphakathi imizuzu emi-5-8. Ngoku, susa i-pan ekushiseni kwaye uthele umxube kwiglasi yeglasi eqinile. Ioli yakho yegalikhi yasekhaya ikulungele ukusetyenziswa.FUNDA NGOKUGQITHISILEYO

03/11Ulwa nemiba yolusu

Ngokophononongo olwenziwe yiJournal of Nutrition; igalikhi ineempawu ze-antifungal ezinceda ukunyanga i-Candida, i-Malassezia, kunye ne-dermatophytes. Konke okufuneka ukwenze kukufefa ioli yegalikhi eshushu kwiindawo ezichaphazelekayo kanye ngosuku ngeveki kwaye ubone utshintsho.FUNDA NGOKUGQITHISILEYO

04/11Ilawula i-acne

Ukuba awuyazi, ioli ikonofile izele izondlo ezibalulekileyo kwaye iqulethe selenium, allicin, vitamin C, vitamin B6, copper, nezinc, enceda ukulawula amaqhakuva. Iimpawu ezichasayo zinceda ukuthomalalisa ulusu oluvuthayo.FUNDA NGOKUGQITHISILEYO

05/11Inciphisa ukuwa kweenwele

Ioli yegalikhi iqulethe isulfure, ivithamin E, kunye nevithamin C ephucula impilo ye-scalp kwaye inqande ukuphuka kwaye yomeleza iingcambu zeenwele. Konke okufuneka ukwenze kukuphulula ngobunono entloko ngeoyile yegalikhi eshushu, shiya ubusuku kwaye uhlambe ngosuku olulandelayo ishampu epholileyo.FUNDA NGOKUGQITHISILEYO

06/11Ilawula ukuqaqamba kwamazinyo

Ukugcina ibhola yomqhaphu efakwe kwioyile yegalikhi kwizinyo elichaphazelekayo lilawula ukuqaqamba kwamazinyo. Ikhompawundi ebizwa ngokuba yi-allicin, ekhoyo kwigalikhi inceda ekunciphiseni iintlungu zamazinyo kunye nokudumba. Ikwanciphisa usulelo lwebhaktiriya kwaye ilawula ukubola kwamazinyo.FUNDA NGOKUGQITHISILEYO

07/11Ilungile kwimpilo yentliziyo

Ngokophononongo olupapashwe yiBratislava Medical Journal, ikonofile iqulethe i-organic polysulfides enceda ukukhulula imisipha egudileyo yemithambo kunye noxinzelelo lwegazi olusezantsi.FUNDA NGOKUGQITHISILEYO

08/11Yehlisa cholesterol embi

Ngokutsho kophando olupapashwe yi-American Journal of Nutrition, ioli yegalikhi inefuthe lokunciphisa i-cholesterol. Uphononongo lucebisa ukusebenzisa ioyile yeentlanzi kunye neoyile yegalikhi kunye ukuthoba i-cholesterol epheleleyo, i-LDL-C, kunye ne-triacylglycerol concentrations.FUNDA NGOKUGQITHISILEYO

09/11Uyanyanga umhlaza

I-Anticancer Agents kwi-Medical Chemistry study ithi i-diallyl disulfide compounds efunyenwe kwigalikhi inamandla okunyanga iiseli zomhlaza webele.FUNDA NGOKUGQITHISILEYO

10/11Ikhusela kwingqele

I-clove yegalikhi ithathwa njengesebenzayo ekukhuseleni umzimba kwingqele. Konke okufuneka ukwenze kukutshisa i-clove yegalikhi kwioli yemostade kwaye usebenzise loo oli eluswini ngaphambi kokuba uhlambe. Oku kwenza umaleko emzimbeni, kusebenza njengento yokuthambisa kwaye ikhusela nokubanda.FUNDA NGOKUGQITHISILEYO

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