Indalo Ioyile yeValerian / Isixa seOyile yeValerian / iOyile yeValerian yeOyile yeDiffuser ebalulekileyo yeoyile enevumba elimnandi yeKhandlela

inkcazelo emfutshane:

Izibonelelo:

I-1.Ioli ye-Valerian inokunceda ukuthoba i-migraines kunye nokunciphisa ukuqina kwe-muscle cramping. I-2.Ioli ye-Valerian ikhuthaza ukulala ngokuthula kwaye yinto eqhelekileyo yonyango yendalo yokungalali.

I-oyile ye-3.Valerian nayo inokunceda imiba yokugaya njenge-dyspepsia kunye nokuqunjelwa.

I-oyile ye-4.Valerian njengeyeza lonyango lokuxhuzula, ukuphazamiseka kwe-nervous kunye ne-hysteria. Isenokuba ngumlo onamandla wokuxhalaba kunye noxinzelelo.

Ioli ye-5.Valerian isetyenziswe njenge-antiseptic yezilonda.

Usebenzisa:

I-1.Ingcambu yeValerian mhlawumbi iyaziwa kakhulu njengeyeza lokungalali, inokukhuthaza ukulala okanye ukuphucula umgangatho wokulala.

2.Benefit abantu kunyango lwexhala kunye nezinye iingxaki zengqondo.

3.ukuphucula umgangatho wokulala

4.zola iingxaki zesisu

5.ukunciphisa ukubetha kwentliziyo

6. khusela ulusu

7.ukunciphisa ukuphazamiseka kwengqondo

8. uxinzelelo lwegazi olusezantsi

9.ukuvuselela amandla okuqonda