inkcazelo emfutshane:
Uncedo lokugaya ukutya
Ukubandakanya i-marjoram spice kwisondlo sakho kunokunceda ukuphucula ukugaya kwakho. Ivumba lalo lilodwa linokuvuselela amadlala amathe, nto leyo enceda ukucolwa kokutya okuphambili okwenzeka emlonyeni wakho.
Uphandoimibonisoukuba iikhompawundi zayo zineempembelelo ze-gastroprotective kunye ne-anti-inflammatory.
Izicatshulwa zemifuno ziyaqhubeka zikunceda ukugaya ukutya kwakho ngokuvuselela intshukumo ye-peristaltic yamathumbu kunye nokukhuthaza ukupheliswa.
Ukuba uneengxaki zokwetyisa ezifana nesicaphucaphu, isicaphucaphu, isisu esibuhlungu, urhudo okanye ukuqhina, ikomityi okanye ezimbini zeti ye<em>marjoram zingakunceda ukuthomalalisa iimpawu zakho. Unokuzama ukongeza imifuno entsha okanye eyomisiweyo kwisidlo sakho esilandelayo ukuze uthuthuzele ukugaya okanye usebenzise ioli ye-marjoram ebalulekileyo kwi-diffuser.
2. Imiba yabasetyhini / iBalance yeHormonal
I-Marjoram iyaziwa kumayeza esintu ngokukwazi kwayo ukubuyisela ibhalansi yehomoni kunye nokulawula umjikelo wokuya exesheni. Kwabasetyhini abajongana nokungalingani kwehomoni, le mifuno inokuthi ekugqibeleni ikuncede ugcine amanqanaba ehomoni aqhelekileyo kunye nempilo.
Nokuba ujongana neempawu zenyanga zePMS ezingafunekiyo okanye ukuyeka ukuya exesheni, esi sityalo sinokunika isiqabu kubasetyhini bayo yonke iminyaka.
Ibonisiweyenza njenge-emmenagogue, oku kuthetha ukuba ingasetyenziselwa ukunceda ukuqala ukuya esikhathini. Ikwasetyenziswe ngokwesiko ngoomama abancancisayo ukukhuthaza ukuveliswa kobisi lwebele.
I-Polycystic ovarian syndrome (PCOS) kunye nokungachumi (okukholisa ukuvela kwi-PCOS) yeminye imiba ebalulekileyo yokungalingani kwehomoni ebonakaliswe ukuba le mifuno iphucula.
Uphononongo luka-2016 olupapashwe kwiIjenali yeSondlo somntu kunye neDieteticsivavanye iziphumo zeti ye-marjoram kwiprofayili yehomoni yabasetyhini abane-PCOS kulingo olungenamkhethe, oluyimfama oluphindwe kabini, olulawulwa yi-placebo. Iziphumo zophononongotyhiniweiziphumo ezilungileyo zeti kwiprofayili yehomoni yabasetyhini be-PCOS.
Iti iphucule uvakalelo lwe-insulin kwaye yanciphisa amanqanaba e-adrenal androgens kula mabhinqa. Oku kubaluleke kakhulu kuba ukugqithiswa kwee-androgens kuyingcambu yokungalingani kwehomoni kubasetyhini abaninzi abakwiminyaka yokuzala.
3. Uhlobo lwe-2 yoLawulo lweSifo seswekile
Amaziko oLawulo lweSifo kunye noThinteloiingxeloukuba omnye 10 baseMelika unesifo seswekile, kwaye inani liqhubeka kuphela ukunyuka. Iindaba ezilungileyo kukuba ukutya okunempilo, kunye nendlela yokuphila enempilo yonke, yenye yeendlela ezilungileyo onokuthi uthintele kwaye ulawule isifo sikashukela, ngakumbi uhlobo lwe-2.
Uphononongo lubonise ukuba i-marjoram sisityalo esikwi-arsenal yakho yokulwa nesifo seswekile kwaye into ekufuneka uyifake kwisixhobo sakho.isicwangciso sokutya seswekile.
Ngokukodwa, abaphandi bafumanisa ukuba iintlobo zentengiso ezomisiweyo zesi sityalo, kunye ne-oregano yaseMexico kunyerosemary,yenza njenge-inhibitor ephezuluye-enzyme eyaziwa ngokuba yiprotein tyrosine phosphatase 1B (PTP1B). Ukongezelela, i-marjoram ekhuliswe kwi-greenhouse, i-oregano yaseMexico kunye ne-rosemary extracts yayiyeyona inhibitors ye-dipeptidyl peptidase IV (DPP-IV).
Oku kukufumanisa okumangalisayo ukususela ekunciphiseni okanye ukupheliswa kwe-PTP1B kunye ne-DPP-IV kunceda ukuphucula ukubonakaliswa kwe-insulin kunye nokunyamezela. Zombini i-marjoram entsha kunye neyomisiweyo inokunceda ukuphucula amandla omzimba okulawula ngokufanelekileyo iswekile yegazi.
4. IMpilo ye-Cardiovascular
IMarjoram inokuba liyeza lendalo eliluncedo kubantu abasemngciphekweni omkhulu okanye abakhathazwa ziimpawu zoxinzelelo lwegazi kunye neengxaki zentliziyo. Iphezulu ngokwendalo kwi-antioxidants, iyenza ibe ntle kwinkqubo yentliziyo kunye nomzimba wonke.
Ikwayi-vasodilator esebenzayo, nto leyo ethetha ukuba inokunceda ukwandisa kwaye ikhulule imithambo yegazi. Oku kunciphisa ukuhamba kwegazi kwaye kunciphisa uxinzelelo lwegazi.
I inhalation of marjoram oyile kubalulekile okunene kubonisiwe ukuthoba novelwano luvo inkqubo umsebenzi kunyevuselelainkqubo ye-nervous parasympathetic, ekhokelela kwi-vasodilatation ukunciphisa uxinzelelo lwentliziyo kunye nokunciphisa uxinzelelo lwegazi.
Uphononongo lwezilwanyana olupapashwe kwiI-Toxicology ye-Cardiovascularwafumanisa ukuba isicatshulwa marjoram eswitiisebenza njenge-antioxidantkwaye ivimbele ukuveliswa kwe-nitric oxide kunye ne-lipid peroxidation kwi-myocardial infarcted (i-heart attack) iigundane.
Ngokunuka nje isityalo, unokunciphisa impendulo yakho yokulwa okanye yokubhabha (inkqubo ye-nervous system) kunye nokwandisa "inkqubo yakho yokuphumla kunye neyokugaya" (inkqubo ye-nervous parasympathetic), enciphisa uxinzelelo kuyo yonke inkqubo ye-cardiovascular system. umzimba wonke.
5. Ukuphelisa iintlungu
Lo mchiza unokunceda ukunciphisa intlungu ehlala iza nokuqina kwezihlunu okanye i-spasms yemisipha, kunye neentloko ezibuhlungu. Iingcali zokuphulukisa zihlala zibandakanya isicatshulwa kwioli ye-massage okanye i-lotion ngenxa yesi sizathu.
Uphononongo olupapashwe kwiIiNyango eziFanayo kuNyango ibonisaukuba xa i-marjoram aromatherapy emnandi yayisetyenziswa ngabongikazi njengenxalenye yokhathalelo lwesigulane, yakwazi ukunciphisa intlungu kunye nokukhathazeka.
I-oyile ye-Marjoram iyasebenza kakhulu ekudambiseni uxinezeleko, kwaye iipropathi ezichasene nokudumba kunye nokuthomalalisa kwayo zinokuvakala emzimbeni nasengqondweni. Ngeenjongo zokuphumla, ungazama ukuyisasaza kwikhaya lakho kwaye uyisebenzise kwi-oyile ye-massage yasekhaya okanye iresiphi yokuthambisa.
Okumangalisayo kodwa kuyinyani: Ukuphefumla nje i-marjoram kunokuzola inkqubo ye-nervous kunye noxinzelelo lwegazi olusezantsi.
6. UThintelo lwesilonda seGastric
Uphononongo lwezilwanyana lwe-2009 olupapashwe kwiIjenali yaseMelika yezamayeza aseTshayinaivandlakanywe ukukwazi kwemarjoram ukuthintela nokunyanga izilonda esiswini. Uphononongo lufumene ukuba kwiidosi ze-250 kunye ne-500 milligrams ngekhilogram yobunzima bomzimba, kunciphisa kakhulu iziganeko zezilonda, i-basal gastric secretion kunye nemveliso ye-asidi.
Ukongeza, isicatshulwaeneneni agcwaliswei-mucus yodonga lwesisu esiphelileyo, eyona nto ingundoqo ekuphiliseni iimpawu zezilonda.
I-Marjoram ayizange ithintele kwaye iphathwe izilonda kuphela, kodwa ibonakaliswe ukuba inomda omkhulu wokhuseleko. I-eriyali (ngaphezulu komhlaba) iinxalenye ze-marjoram nazo zaboniswa ukuba zineoli eguqukayo, i-flavonoids, i-tannins, i-sterols kunye / okanye i-triterpenes.
FOB Ixabiso:US $ 0.5 - 9,999 / Iqhekeza Min.Ubungakanani boMyalelo:100 Iqhekeza / Iingceba Ubunakho bokubonelela:10000 Iqhekeza/Amaqhekeza ngenyanga 
