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iimveliso

umenzi unikezelo lwebakala lokutya i-oregano ebalulekileyo ngokwezifiso yeoli

inkcazelo emfutshane:

Inzuzo yeoli ye-oregano

  • Lungalwa usulelo:Ioli ye-Oregano iqulethecarvacrolkunye ne-thymol, iikhompawundi ezimbini ezibonelela nge-antibiotic yendalo kunye neempawu ze-antifungal ngokweRissetto. “Uphononongo lubonise ukuba ioyile yeoregano nayo inamandlaiipropati ezichasene nentsholongwanekunye neempawu ezichasene neebhaktheriya,” kuchazaTricia Pingel, NMD,ugqirha wase-Arizona-based naturopathic.
  • Inokubonelela ngesiqabu somqala:“Ngokutsho kwe2011 isifundo, abantu abanosulelo oluphezulu lokuphefumula abasebenzisa i-spray yomqala equkethe ioli ye-oregano kunye nezinye iioyile ezibalulekileyo bafumana ukukhululeka kweempawu ngaphakathi kwemizuzu ye-20 yokusebenzisa isitshizi, "uDkt Pingel wabelana.
  • Isenokuba neempawu zokulwa nomhlaza:"Ioyile yeOregano inokuba neempawu zokulwa nomhlaza njengoko iquletherosmarinic acidnto leyo enceda ekunqandeni ukwanda kweeradicals zasimahla ezinokuthi zibangele umhlaza,” uyacacisa uRissetto.
  • Inokukhuthaza impilo yolusu:"Ioyile yeOregano ibonakaliswe ukunceda ukukhululaukudumba kwesikhumbanjengoukulwa namaqhakuva,” uGqr. Pingel wabelana. Uye wongeza ukuba ioyile ye-oregano ebalulekileyo inokubonelela ngenye indlela kwizitshizi ze-bug zorhwebo. “Izifundobaye baxhasa inyani yokuba ukuyisebenzisa esikhumbeni sakho (ixutywe ngeoyile yokuthwala) igxotha iincukuthu ngokunempumelelo ngakumbi kuneDEET.”
  • Unokulwa nokudumba:"Uphando lokuqala lubonisa ukuba lunceda ukuvuvukala, ngoko ioli ye-oregano inokunceda ngesifo sikashukela kunye ne-cholesterol," kusho uRissetto.Izifundo zezilwanyanabaye babonisa izibonelelo ezichasayo ze-carvacrol, i-compound kwioli ye-oregano, ngokunjalo.I-Oregano Oil Dosage and Uses
    Idosi yeOyile yeOregano kunye nokusetyenziswa

Idosi yeOyile yeOregano kunye nokusetyenziswa

Ekubeni ioli ye-oregano ihlelwa njengesongezelelo sokutya,ayivunywanga yi-FDA kwaye akukho mmiselo wobunyulu okanye umthamo. Khangela uvavanyo lomntu wesithathu kwaye ukhumbule ukuba amanye amalungiselelo anokuthi agxininise ngakumbi kunabanye, ngoko ke kungcono ukuthetha nogqirha wakho ngaphambi kokuba uthathe ioli ye-oregano kunye neengcebiso malunga nedosi efanelekileyo.

Ukuba ujongene nemiba enxulumene nokuphefumla, uGqr. Pingel ucebisa ukuba ubeke amathontsi ambalwa eoyile ye-oregano elulwelo kwisitya esishushu samanzi okanye kwi-diffuser kwaye uyiphefumlele ngaphakathi. ngeoyile yokuthwala phambi kokusetyenziswa kwaye awuze ubeke ioyile engaxutywanga eluswini lwakho. Ungazama ukuyivavanya kwindawo encinci yolusu kuqala, ngakumbi ukuba utyekele kakhulu kulusu olubuthathaka.

Unokuhendeka ukuba upheke ngeoli ye-oregano, kodwa bobabini i-Rissetto kunye noDkt Pingel bayavuma ukuba akukhuthazwa ukupheka. Endaweni yoko, sebenzisa imifuno entsha okanye eyomileyo ye-oregano kwaye uvune izibonelelo zayo zempilo kwifomu yokutya epheleleyo.


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    umenzi unikezelo lwebakala lokutya i-oregano ebalulekileyo ngokwezifiso yeoli









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