inkcazelo emfutshane:
Yintoni iOli yeLamuni ebalulekileyo?
Ilamuni, ebizwa ngokwesayensiI-Citrus limon, sisityalo esineentyatyambo seI-Rutaceaeusapho. Izityalo zelamuni zikhuliswa kumazwe amaninzi kwihlabathi liphela, nangona zivela eAsia kwaye kukholelwa ukuba ziziswe eYurophu malunga ne-200 AD.
EMelika, oomatiloshe abangamaNgesi basebenzisa iilamuni ngelixa beselwandle ukuzikhusela kwiscurvy nakwiimeko ezibangelwa lusulelo lwebhaktiriya.
Ioyile eyimfuneko yelamuni ivela ekucinezeleni i-lemon peel, hayi isiqhamo sangaphakathi. I-peel eneneni yeyona ndawo ixineneyo yezondlo yelamuni ngenxa ye-phytonutrients enyibilikayo ngamafutha.
Uphando lubonisa ukuba ioyile yelamuni eyimfuneko yenziwe ziikhompawundi ezininzi zendalo, kubandakanya:
- iiterpenes
- iisesquiterpenes
- iialdehydes
- utywala
- iister
- iisterols
Iilamuni kunye neoli yelamuni zithandwa ngenxa yevumba elihlaziyayo kunye nokuvuselela, ukuhlanjululwa kunye nokucoca iimpawu. Uphando lubonisa ukuba ioli yelamuni iqulethe i-antioxidants enamandla kwaye inceda ukunciphisa ukudumba, ukulwa neebhaktheriya kunye nomngundo, ukomeleza amanqanaba amandla, kunye nokwenza lula ukugaya.
Kusetyenziswa kwanjani
Kukho uluhlu lwempahla yokusetyenziswa kweoyile yelamuni, yiyo loo nto ndicinga ukuba yenye yee-oyile eziphambili ekufuneka uzigcine ekhayeni lakho. Nazi ezinye zezinto endizithandayo:
1. Isibulali-zintsholongwane seNdalo
Ngaba uyafuna ukukhwebuka etywaleni kunye nebleach ukuze ubulale iintsholongwane kwii-countertops zakho kwaye ucoce ishawa yakho engumngundo? Yongeza amathontsi angama-40 eoli yelamuni kunye namathontsi angama-20ioli yomthi wetikwibhotile yokutshiza ye-16-ounce ezaliswe ngamanzi acocekileyo (kunye nentwana yeviniga emhlophe) kwintandokazi yokucoca yendabuko.
Okuimveliso yokucoca yendaloingasetyenziselwa ukubulala ityhefu kunye neentsholongwane kwikhaya lakho, ngakumbi kwiindawo ezifana nekhitshi lakho kunye negumbi lokuhlambela.
2. Impahla
Ukuba ukhe ushiye impahla yakho yokuhlamba ihleli kwiwasha ixesha elide, yongeza nje amathontsi ambalwa eoyile yelamuni ebalulekileyo kumthwalo wakho ngaphambi kokuba wome kwaye iimpahla zakho aziyi kufumana ivumba le-musky.
3. Iinkuni kunye neSilver Polish
Ilaphu elifakwe i-oyile yelamuni (elimalunga namathontsi e-oyile ali-10) linceda ukukhulisa isilivere yakho emdaka kunye nobucwebe. Ioli yelamuni ingasetyenziselwa ukucoca iinkuni.
4. Isixhobo sokuhlamba izitya
Sebenzisa yamIsicoci seDishwasher esenziwe ekhayangeeoyile eziorenji kunye nelamuni ezibalulekileyo ukugcina izitya zakho zicocekile ngaphandle kokusebenzisa imichiza efumaneka kwizicoci eziqhelekileyo.
5. Goo-Be-Gone
Ungancamathiseli i-goo encangathi eshiywe ngabantwana bakho ngasemva nezincamathelisi kunye nentlaka eneoli yelamuni. Yongeza nje amathontsi ama-3-5 eoli yelamuni kwilaphu lokuhlamba elimanzi.
6. Izandla ezicocekileyo
Ngaba unezandla ezinamafutha ekusebenzeni kwimoto yakho okanye ibhayisekile kunye nesepha eqhelekileyo ayenzi iqhinga? Akukho maxhala - yongeza nje amathontsi ambalwa elamuni eyimfuneko ngesepha yakho kwaye ubuyisele izandla zakho ezicocekileyo!
7. Amazinyo amhlophe
Xuba ioyile yelamuni ebalulekileyo, isoda yokubhaka kunye neoyile yekhokhonathi kwaye uhlikihle indibaniselwano emazinyweni akho imizuzu emi-2 phambi kokuhlanjululwa.
8. Ukuhlamba ubuso
Ioyile yelamuni ebalulekileyo inokusetyenziselwa ulusu lwakho ukuphucula ibala lakho kwaye ushiye ulusu lwakho luthambile kwaye luthambile. Sebenzisa yamUkuhlamba ubuso okwenziwa ekhayaleyo yenziwe ngelamuni, ilavenda kunye neoli yentlaka yokuqhumisa, okanye udibanise nje amathontsi angama-2-3 eoli yelamuni kunye nesoda yokubhaka kunye nobusi.
9. Umsusi wePolish weNzipho
Zama okuI-DIY Nail Polish Removerleyo yenziwe ngeeoyile ezineasidi ezibalulekileyo njengelamuni, igrapefruit kunye neorenji eswiti. Akugcini nje ukususa i-nail polish yakho endala, kodwa isebenza ukukhusela impilo yezipikili zakho ngaxeshanye.
10. Ukukhuthaza ukuLahla kwaManqatha
Yongeza amathontsi e-2 eoli yelamuni kwiglasi yamanzi amaxesha angama-2-3 imihla ngemihla ukuxhasa imetabolism yakho kunye nokukhuthaza ukwehla kobunzima.
11. Phucula Imo Yakho
Ukusasaza malunga namathontsi ama-5 eoli yelamuni ebalulekileyo ekhaya okanye emsebenzini kunokunceda ukuphakamisa umoya wakho kwaye ulwe nokudakumba.
12. Ukomeleza inkqubo yamajoni omzimba
Ukomeleza amajoni akho omzimba, bulala iintsholongwane kwaye uxhase inkqubo yakho ye-lymphatic, xuba amathontsi angama-2-3 e-oyile yelamuni ebalulekileyo kunye nesiqingatha itispuni yeoli yekhokhonathi kwaye uhlikihle umxube entanyeni yakho.
13. Ukuphelisa ukuKhohlela
Ukusebenzisa ioli yelamuni njengeiyeza lasekhaya lokukhohlela, usasaze i-5 yehla ekhaya okanye emsebenzini, udibanise i-2 yehla kunye nesiqingatha se-teaspoon yeoli ye-coconut kwaye ugcobe umxube entanyeni yakho, okanye udibanise i-1-2 ye-drop ye-high-quality, i-oyile ecocekileyo kumanzi afudumele kunye nobusi.
14. I-Mucus ecacileyo kunye ne-Phlegm
Ukunceda ukuphelisa i-mucus kunye nokunciphisa ukuxinana, phefumlela ioli ye-lemon ngokuthe ngqo kwibhotile okanye udibanise i-2-3 yehla kunye ne-half-teaspoon yeoli ye-coconut kwaye uyifake kwisifuba sakho nasempumlweni.
15. Nciphisa Iimpawu zokwalana
Ukunceda ukucima inkqubo yakho ye-lymphatic kwaye ukhululeiimpawu zokwaliwa ngamaxesha athile, usasaze amathontsi ama-5 eoli yelamuni ekhaya, yongeza amathontsi ama-5 kwisicoci sakho sokuhlamba impahla, okanye xuba amathontsi ama-5–10 namanzi kwibhotile yokutshiza uze uwatshize kwiikhaphethi zakho, iikhethini, iibhedi namashiti.
16. Ukunciphisa isicaphucaphu
Ukuphelisa isicaphucaphu kunye nokunciphisa ukugabha, phefumlela ioli yelamuni ngokuthe ngqo kwibhotile, usasaze amathontsi ama-5 ekhaya okanye emsebenzini, okanye udibanise amathontsi angama-2-3 kunye nesiqingatha setipuni yeoli yekhokhonathi kwaye usebenzise ngokwesihloko kwiitempile zakho, esifubeni nasemva kwentamo.
17. Ukuphucula ukwetyisa
Ukuthomalalisa izikhalazo zokwetyisa okufana nerhasi okanye ukuqhina, yongeza amathontsi ayi-1-2 omgangatho olungileyo, i-lemon ecocekileyo ye-oyile eyimfuneko kwiglasi yamanzi apholileyo okanye amanzi ashushu anobusi kwaye usele kabini yonke imihla.
18. Khuthaza i-Detoxification
Ukunceda ukuhlambulula umzimba wakho, ukukhuthaza ukuchithwa kunye nokususa i-toxins enobungozi enokukhokelela kwisifo, yongeza i-1-2 yehla ye-lemon esemgangathweni, i-oyile ecocekileyo ye-lemon ebalulekileyo kwiglasi yamanzi kwaye usele kabini imihla ngemihla.
FOB ixabiso:US $ 0.5 - 9,999 / Iqhekeza Min.Ubungakanani boMyalelo:I-100 iqhekeza / amaqhekeza Ubunakho bokubonelela:10000 Iqhekeza/Amaqhekeza ngenyanga 
