inkcazelo emfutshane:
Eyaziwa ngokwakha ukuzithemba kunye nokuphucula isimo sakho sengqondo, ioli ye-bergamot yenye yezona zilungileyoiioli ezibalulekileyo zokudakumbakwaye inceda ukunciphisa uxinzelelo kunye nexhala. KwiAmayeza emveli aseTshayina, i-bergamot isetyenziselwa ukuncedisa ukuhamba kwamandla abalulekileyo ukuze inkqubo yokwetyisa isebenze kakuhle, kwaye isetyenziselwa ukuthintela ukukhula kwebhaktheriya, ukukhulula intlungu yemisipha kunye nokunyusa impilo yolusu lwakho. Ewe, le asiyoponi yeqhinga elinye!
Ayipheleli nje ekuqhayiseni ngeenzuzo zempilo ezinomtsalane, ikwayenye yezona zinto ziphambili ekwenzeni iziqholo ngenxa yokukwazi ukulinganisa umxube wevumba elimnandi kunye nokungqamanisa zonke izinto ezingundoqo, ngaloo ndlela iphucula ivumba elimnandi. Ikwasetyenziswa namashishini axuba amayeza, ukufunxa ivumba elibi leemveliso zonyango kunye neempawu zayo zokulwa nentsholongwane kunye ne-antibacterial.
Ukuba ujonge ivumba elimnandi, kodwa eliqholiweyo, elifana nelesitrasi eliza kukushiya uzive uzolile, uzithembile kwaye useluxolweni, khawuzame ioli yebergamot. Izibonelelo zihamba ngaphaya kwamandla okunyusa imo yakho, nayo, kunye neziphumo zayo ezilungileyo kwintliziyo yakho, inkqubo yokugaya kunye nokuphefumla.
Yintoni iOli yeBergamot ebalulekileyo?
Ivela phi ioli yebergamot? IBergamot sisityalo esivelisa uhlobo lweziqhamo zesitrasi kunye negama laso lezenzululwaziI-Citrus bergamia. Ichazwa njengomxube phakathi kweorenji emuncu kunye nelamuni, okanye ukuguqulwa kwelamuni.
Ioli ithathwa kwixolo lesiqhamo kwaye isetyenziselwa ukwenza iyeza. Ioli ye-Bergamot ebalulekileyo, njengezinyeiioli ezibalulekileyo, inokuthi ifakwe i-steam-distilled okanye ikhutshwe nge-CO2 yolwelo (eyaziwa ngokuba yi-"cold" extraction); Iingcali ezininzi zixhasa ingcamango yokuba ukutsalwa okubandayo kunceda ukugcina iikhompawundi ezisebenzayo kwii-oyile ezibalulekileyo ezinokutshatyalaliswa bubushushu obuphezulu be-distillation yomphunga. Ioyile idla ngokusetyenziswa kwiiti emnyama, ebizwa ngokuba yi-Earl Grey.
Nangona iingcambu zayo zinokulandwa ukususela kuMzantsi-mpuma Asia, ibergamot yayilinywa kakhulu kumazantsi eItali. Ioyile yeBergamot yathiywa ngegama lesixeko saseBergamo eLombardy, eItali, apho yayithengiswa khona ekuqaleni. Kwaye kumayeza esintu ase-Italiya, i-bergamot yayisetyenziselwa ukunciphisa umkhuhlane, ukulwa nezifo ze-parasitic kunye nokuthomalalisa umqala obuhlungu. Ioli yeBergamot iveliswa naseIvory Coast, eArgentina, eTurkey, eBrazil naseMorocco.
Kukho inani leenzuzo ezimangalisayo zempilo ekusebenziseni i-oyile ye-bergamot njengeyeza lendalo. Ioli yeBergamot ine-antibacterial, anti-infectious, anti-inflammatory kunye ne-antispasmodic. Iyaphakamisa, iphucula ukwetyisa kwakho kwaye igcina inkqubo yakho isebenza kakuhle.
Izibonelelo zeOli yeBergamot kunye nokusetyenziswa
1. Inceda ukuthomalalisa ukudakumba
Zininziiimpawu zokudakumba, kubandakanywa nokudinwa, umoya obuhlungu, i-low sex drive, ukungabi namdla wokutya, ukuziva ungenakunceda kunye nokungabi namdla kwizinto eziqhelekileyo. Umntu ngamnye ufumana le meko yempilo yengqondo ngendlela eyahlukileyo. Iindaba ezimnandi kukuba zikhoamayeza endalo ukudakumbaezisebenzayo kwaye zifikelele kunobangela wengxaki. Oku kuquka amacandelo e-oyile ye-bergamot eyimfuneko, eneempawu zokudambisa kunye nezikhuthazayo. IBergamot yaziwa ngokukwazi kwayo ukukhuthaza ukuchwayita, iimvakalelo zokutsha kunye nokonyuka kwamandla ngokuphucula ukujikeleza kwegazi lakho.
Uphononongo olwenziwa ngo-2011 lucebisa ukuba ukusebenzisa ioyile ezixutyiweyo eziyimfuneko kubathathi-nxaxheba kunceda ekunyangeni iimpawu zokudakumba kunye nexhala. Kolu phononongo, ioli edityanisiweyo eyimfuneko yayiquka i-bergamot kunyeioli yelavenda, kwaye abathathi-nxaxheba bahlalutywa ngokusekelwe kwixinzelelo lwegazi, amazinga e-pulse, amazinga okuphefumula kunye nokushisa kwesikhumba. Ukongeza, abafundi kwafuneka balinganise imeko yabo yeemvakalelo malunga nokuphumla, amandla, ukuzola, ukunikela ingqalelo, imo kunye nokuphapha ukuze kuhlolwe utshintsho lokuziphatha.
Abathathi-nxaxheba kwiqela lokulinga basebenzise umxube weoli efunekayo kwi-topical kwesikhumba sesisu sabo. Xa kuthelekiswa ne-placebo, ii-oyile ezidityanisiweyo zibangele ukwehla okukhulu kwesantya sokubetha kwentliziyo kunye noxinzelelo lwegazi. Kwinqanaba leemvakalelo, izifundo ezikwiqela le-oyile ezidityanisiweyo zizilinganise “njengezolile ngakumbi” kwaye “ziphumle ngakumbi” kunezifundo ezikwiqela lolawulo. Uphando lubonisa umphumo wokuphumla womxube weoli ye-lavender kunye ne-bergamot, kwaye inika ubungqina bokusetyenziswa kwayo kwiyeza lokunyanga ukudakumba okanye ukuxhalaba ebantwini.
Kwaye isifundo somqhubi we-2017 safumanisa ukuba xa ioli ye-bergamot ifakwe imizuzu eyi-15 ngabasetyhini kwigumbi lokulinda kwiziko lonyango lwengqondo. Abaphandi bafumanise ukuba ukuvezwa kwe-bergamot kuphucule iimvakalelo ezintle zabathathi-nxaxheba kwiqela lovavanyo.
Ukusebenzisa ioli ye-bergamot ukudandatheka kunye nokutshintsha kweemvakalelo, gcoba i-1-2 yehla ezandleni zakho kwaye ucofe umlomo kunye neempumlo zakho, uphefumlele ivumba leoli ngokuthe ngcembe. Ungazama nokuhlikihla 2-3 amathontsi ebergamot esiswini sakho, ngasemva entanyeni nasezinyaweni, okanye ukusasaza amathontsi ama-5 ekhaya okanye emsebenzini.
2. Unceda Uxinzelelo Lwegazi Olusezantsi
Ioyile yeBergamot inceda ukugcina amanqanaba afanelekileyo emetabolism ngokuvuselela imfihlo yehomoni, ijusi yokugaya, i-bile kunye ne-insulin. Oku kunceda inkqubo yokwetyisa kwaye kwenza ukuba kufunxa ngokufanelekileyo izondlo. Ezi jusi zikwafunxa ukophuka kweswekile kunye netotiuxinzelelo lwegazi oluphantsi.
Uphononongo luka-2006 olubandakanya izigulane ezingama-52 ezinoxinzelelo lwegazi lubonisa ukuba ioli ye-bergamot, idityaniswe nelavender kunyeylang ylang, ingasetyenziselwa ukunciphisa iimpendulo zoxinzelelo lwengqondo, amanqanaba e-serum cortisol kunye namanqanaba oxinzelelo lwegazi. Iioyile ezintathu ezibalulekileyo zadityaniswa kwaye zaphefumlelwa yonke imihla iiveki ezine ngabaguli abanoxinzelelo lwegazi. Abaphandi bafumanisa ukuba uxinzelelo lwegazi, i-pulse, uxinzelelo kunye namanqanaba oxinzelelo, kunyeamanqanaba e-cortisolzahluke kakhulu kunezo zifunyenwe kwi-placebo kunye namaqela olawulo.
Ukunceda ukunciphisa uxinzelelo lwegazi kunye nesantya se-pulse, usasaze ama-5 amathontsi e-bergamot ekhaya okanye emsebenzini, okanye usebenzise i-2-3 yehla phezulu kwiitempile zakho kunye nesisu.
3. Thintela kwaye ulwe usulelo
Ioli yeBergamot isetyenziswa kwiisepha zolusu kuba inceda ekunqandeni ukukhula kweebhaktheriya kunye nokungunda. Ngokophononongo olupapashwe kwiImida kwi-Pharmacology, kuye kwanikelwa ingxelo yokuba ioli ye-bergamot inokuthintela ukukhula kweCampylobacter jejuni,Escherichia coli,IListeria monocytogenes,Bacillus cereuskwayeStaphylococcus aureus.
Izifundo ze-in vitro zikwabonisa ukuba ioyile ye-bergamot inokudlala indima enokubakho kunyango lwangaphakathi lweUsulelo lweCandida. Kwaye, ukongeza koku, uphononongo lwaselebhu lubonisa ukuba amacandelo e-bergamot, eyona nto iphawuleka kakhulu i-linalool, iyasebenza ngokuchasene nezifo eziqhelekileyo ezifumaneka kukutya.
Ukuze usebenzise olu ncedo lumangalisayo, kusasaza amathontsi ama-5 e-bergamot okanye usebenzise amathontsi angama-2-3 emqaleni, isisu kunye neenyawo.
4. Luthomalalisa Uxinzelelo kunye nexhala
Ioyile yeBergamot isiphumlisi-inciphisa uxinzelelo lwemithambo-luvo, kwaye isebenza njengeukuphelisa uxinzelelokwayeiyeza lendalo ixhala. Uphononongo olupapashwe kwiUPhando lwezoNyango oluFanayoibonisa ukuba xa amabhinqa asempilweni echanabeke kumphunga weoli ye-bergamot, abonisa iziphumo ngokwasengqondweni nangokwempilo.
Amavolontiya abonakaliswe kwiiseti ezintathu zovavanyo: ukuphumla wedwa, ukuphumla kunye nomphunga wamanzi, kunye nokuphumla kunye nomphunga we-oyile obalulekileyo we-bergamot imizuzu eyi-15. Iisampulu ze-saliva zaqokelelwa ngokukhawuleza emva kokuseta nganye kwaye amavolontiya agqibezela iiprofayili kwimeko yawo yangoku, amanqanaba okuxhalaba kunye namanqanaba okudinwa.
Abaphandi bafumanise ukuba amanqanaba e-cortisol emathe angaphantsi kakhulu kwiqela le-bergamot kunelinye iqela lodwa, kwaye iqela le-bergamot liye laphucula iimvakalelo ezingathandekiyo kunye namanqaku okudinwa. Kwagqitywa kwelokuba ukuphefumla umphunga weoyile we-bergamot obalulekileyo kuneziphumo zengqondo kunye nomzimba ngexesha elifutshane. Akumangalisi ukuba i-bergamot yenye yezona ziphezuluiioyile ezibalulekileyo ixhala.
Ukunciphisa uxinzelelo kunye nokuxhalaba usebenzisa ioli ye-bergamot, usasaze amaconsi ama-5 ekhaya okanye emsebenzini, uphefumlele ioli ngokuthe ngqo kwibhotile okanye usebenzise i-2-3 yehla phezulu kwiitempile zakho nasemva kwentamo. Ungazama namIsisombululo se-DIY sokunciphisa uxinzeleloleyo yenziwe nge-bergamot, i-lavender, intlaka yokuqhumisa kunye neoli yemore ebalulekileyo.
5. Inciphisa Iintlungu
Ioli ye-Bergamot yindlela efanelekileyo yokunciphisa iimpawu ze-sprains, iintlungu zemisipha kunye neentloko. Endaweni yokuxhomekeka kubabulali beentlungu ezineziphumo ebezingalindelekanga ezibi, sebenzisa le oyile ekhuselekileyo neyendaloukunciphisa intlungukunye noxinzelelo.
Uphando lubonisa ukuba ioyile ye-bergamot ineempembelelo ze-analgesic kwaye ingasetyenziselwa amayeza okuncedisana ukunciphisa uxinzelelo emzimbeni. Kwaye uphononongo lwezifundo ze-pharmacological ezipapashwe kwiIjenali yaMazwe ngaMazwe yeNzululwazi yeMolekyuliyafumanisa ukuba i-linalool - icandelo elifunyenwe kwi-bergamot, i-lavender kunye neoli ye-rosewood - inemisebenzi emininzi ye-pharmacological, kuquka ne-anti-inflammatory, analgesic kunye ne-anticonvulsant effects. Abaphandi bakholelwa ukuba le nto inokuba linalool ukukwazi ukubhloka iziphumo kwii-receptors zentlungu kunye nokuthintela ukukhutshwa kwe-substance P, ikhompawundi ebandakanyekayo ekusasazeni intlungu kunye nezinye iimpembelelo zemithambo-luvo.
Ukunciphisa iintlungu, thambisa amathontsi amahlanu eoli yebergamot kwizihlunu ezibuhlungu okanye apho uziva uxinezelekile. Ukugubungela indawo enkulu, hlanganisa i-bergamot kunye ne-ioli ethwalanjenge coconut oil.
6. Yomeleza iMpilo yoLusu
Ioyile yeBergamot inento epholileyo, i-antiseptic, i-antibacterial kunye ne-anti-inflammatory properties, ngoko ke isebenza kakuhle ukunyusa impilo yolusu lwakho xa isetyenziswe phezulu. I-oyile ye-Bergamot ebalulekileyo ingasetyenziselwasusa amanxebakunye namabala eluswini, ithoni yolusu kwaye athomalalise ukurhawuzelelwa kolusu. Kumayeza esintu ase-Italiyane, yayisetyenziselwa ukwenza lula ukuphiliswa kwenxeba kwaye yongezwa kwiintsholongwane zesikhumba ezenziwe ekhaya.
Ukuphucula impilo yesikhumba sakho okanye ukukhuthaza ukuphiliswa, faka amaconsi amahlanu e-oyile ye-bergamot kwibhola yomqhaphu okanye i-pad kwaye uyihlikihle kwindawo enesifo. Unokongeza i-10 ye-oyile ye-bergamot kumanzi akho okuhlamba afudumeleyo-izibonelelo ze-oyile ye-bergamot zihamba ngaphaya kwesikhumba sakho. Ilungile kumoya wakho kunye nokunciphisa uxinzelelo olwakhiweyo.
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