inkcazelo emfutshane:
I-oyile ye-Peppermint ebalulekileyo licandelo le-peppermint ekhutshwe yi-distillation yamanzi okanye ubushushu obuphantsi be-subcritical. I-Peppermint inevumba elihlaziyayo, elinefuthe elihle ekucoceni umqala kunye nokuthambisa umqala, ukuphelisa umoya ongcolileyo, kunye nefuthe elikhethekileyo lokuthobisa umzimba kunye nengqondo.
1. Ukunyamekela umzimba
I-Peppermint ineempembelelo ezimbini, ukupholisa xa kushushu kunye nokufudumala xa kubanda.
Nazi ezinye iinzuzo zepeppermint
2. Lungisa ingqondo
Iimpawu ezipholileyo ze-mint ziyakwazi ukuthobisa isimo somsindo kunye noloyiko, ukunyusa umoya, kwaye unike ingqondo ukukhululeka kwamahhala.
3. Ubuhle
Ukulungisa ulusu olumdaka, oluvalekileyo, imvakalelo yokuphola, ukurhawuzelelwa okuthomalalisayo, ukudumba kunye nokutshisa, kuthambisa ulusu, kwaye kulunge kakhulu ekucoceni amabala amnyama, amaqhakuva kunye nolusu olunamafutha.
4. Isibulali vumba kunye nesigxothi seengcongconi
Ngeentsuku zeveki, i-mint inokuchithwa kwi-sponge ukuze ixazulule ivumba elibi okanye intlanzi, njengemoto, igumbi, ifriji, njl.
sebenzisa ngokuvumelana
Yongeza i-1 ye-peppermint yeoli efunekayo kwi-10 grams ye-cream cream / lotion / toner kwaye udibanise kakuhle, sebenzisa isixa esifanelekileyo ebusweni ubusuku bonke, inokulawula ukungcola, ulusu oluvaliweyo, ukupholisa kwayo kunokunciphisa i-capillaries, ukukhulula ukurhawuzelela, ukudumba. kunye nokutshisa Ikwasebenza kakhulu ekucoceni iintloko ezimnyama kunye nolusu olunamafutha.
massage yobuso
Indlela yoku-1: Emva kokuhlanjululwa kunye nokuxuba i-1 ithontsi ye-peppermint yeoli ebalulekileyo + i-1 ithontsi ye-lavender yeoli ebalulekileyo + i-oyile yesiseko ye-5CC, thambisa itempile kunye nebunzi ukuze ukhulule intloko.
Indlela yesi-2: Nciphisa kwaye udibanise i-1 ithontsi ye-peppermint yeoli ebalulekileyo + i-2 yehla yeoli efunekayo ye-rosemary + i-5CC i-oyile yesiseko kunye ne-massage ebusweni ukuze uqinise i-contour yobuso.
massage umzimba
Yongeza i-3-5 yamathontsi e-peppermint efunekayo kwi-oyile ye-massage kwaye wenze i-massage yomzimba ukuze unciphise ukudinwa kwemisipha, ukhulule i-neuralgia, kunye nokuphelisa ukungonwabi kwesisu.
Ukucoca umoya
Yongeza i-3-5 yamathontsi e-peppermint ebalulekileyo yeoli kwi-30ml yamanzi ahlambulukileyo, upakishe kwibhotile yokutshiza, kwaye uvuthulule kakuhle phambi kokutshiza ngalunye. Inokwenza umoya wangaphakathi uhlaziyeke, ucoceke kwaye ucoce umoya.
unyango nge-inhalation
Beka i-5-8 ye-peppermint yeoli efunekayo kwi-cotton piece okanye i-handkerchief, uyibeke phambi kwempumlo, uphefumlele ioli efunekayo, inokuphucula ukugula kwentshukumo kunye nokuguliswa kolwandle. .
compress ebandayo
Yongeza i-5-8 ye-oyile ye-peppermint ebalulekileyo kwisitya samanzi abandayo (i-ice cubes ingcono) kwaye ubeke phezu kwetawuli. Emva kokuphazamiseka okuncinci, krazula amanzi kwitawuli, kwaye umanzise ibunzi kunye nezandla ngetawuli ukunceda ukukhulula intloko.
