inkcazelo emfutshane:
Ginger Essential Oyile Benefits
1. Ukunciphisa ukudumba
Ukuvuvukala emzimbeni ophilileyo kuyimpendulo eqhelekileyo kunye nesebenzayo eyenza ukuphilisa. Nangona kunjalo, xa amajoni omzimba egqithisa kwaye aqala ukuhlasela izihlunu zomzimba ezisempilweni, sidibana nokudumba kwiindawo ezisempilweni zomzimba, ezibangela ukuqunjelwa, ukudumba, iintlungu kunye nokungakhululeki.
Icandelo le-oyile ye-ginger ebalulekileyo, ebizwa ngokuba yi-zingibain, ijongene neempawu ze-oyile ezichasayo. Eli candelo libalulekileyo libonelela ngokukhululeka kweentlungu kwaye liphatha i-muscle, i-arthritis, i-migraines kunye neentloko.
I-Ginger ioli ebalulekileyo ikholelwa ukuba iyanciphisa inani le-prostaglandin emzimbeni, ezidityaniswe neentlungu.
Uphononongo lwezilwanyana lwango-2013 olupapashwe kwi-Indian Journal of Physiology and Pharmacology lugqibe ekubeni i-ginger i-oyile ebalulekileyo inomsebenzi we-antioxidant kunye neempawu ezichasene nokudumba kunye ne-antinociceptive. Emva kokunyangwa nge-ginger ioli ebalulekileyo kwinyanga enye, amanqanaba e-enzyme anda egazini leempuku. Idosi iphinde yakhupha iiradicals zasimahla kwaye yavelisa ukuncipha okubonakalayo kokudumba okubukhali.
2. Yomeleza iMpilo yeNtliziyo
I-oyile ye-Ginger ebalulekileyo inamandla okunceda ukunciphisa amanqanaba e-cholesterol kunye ne-blood clotting. Izifundo ezimbalwa zokuqala zibonisa ukuba i-ginger inokunciphisa i-cholesterol kwaye incede ukukhusela igazi ekunqandeni, elinokunceda ukunyanga isifo senhliziyo, apho imithwalo yegazi inokuvalwa kwaye ikhokelela ekuhlaselweni kwentliziyo okanye ukubetha.
Kanye kunye nokunciphisa amanqanaba e-cholesterol, ioli ye-ginger nayo ibonakala iphucula i-lipid metabolism, inceda ukunciphisa umngcipheko wesifo senhliziyo kunye nesifo seswekile.
Uphononongo lwezilwanyana olupapashwe kwi-Journal of Nutrition lufumene ukuba xa iigundane zidla i-ginger extract kwisithuba seeveki ezili-10, kwaphumela ekunciphiseni okukhulu kwi-plasma triglycerides kunye namanqanaba e-cholesterol ye-LDL.
Uphononongo luka-2016 lubonise ukuba xa izigulane ze-dialysis zidla i-1,000 milligrams yejinja yonke imihla kwisithuba seveki ezili-10, ngokudibeneyo babonisa ukwehla okuphawulekayo kumanqanaba e-serum triglyceride ukuya kwi-15 ekhulwini xa kuthelekiswa neqela le-placebo.
3. Unamanqanaba aphezulu eAntioxidants
Ingcambu ye-ginger iqulethe inqanaba eliphezulu kakhulu le-antioxidants epheleleyo. I-Antioxidants zizinto ezinceda ukuthintela iintlobo ezithile zomonakalo weseli, ngakumbi ezo zibangelwa yi-oxidation.
Ngokutsho kwencwadi ethi "Herbal Medicine, Biomolecular and Clinical Aspects," i-oyile ye-ginger ebalulekileyo iyakwazi ukunciphisa iimpawu zoxinzelelo ezinxulumene ne-oxidative kunye nokunciphisa umonakalo we-oxidative. Xa uphathwa nge-extracts yejinja, iziphumo zibonise ukuba kukho ukuhla kwe-lipid peroxidation, apho i-radicals yamahhala "iba" i-electron kwi-lipids kwaye ibangele umonakalo.
Oku kuthetha ukuba i-oyile ye-ginger ebalulekileyo inceda ukulwa nomonakalo omkhulu wamahhala.
Olunye uphononongo olugxininisiweyo kule ncwadi lubonise ukuba xa iimpuku zityiswa ijinja, ziye zafumana umonakalo omncinci wezintso ngenxa yoxinzelelo lwe-oxidative olubangelwa yi-ischemia, apho kukho uthintelo ekunikezeni igazi kwizicubu.
Kutshanje, izifundo zijolise kwimisebenzi ye-anticancer ye-ginger ebalulekileyo yeoli ebulela kwimisebenzi ye-antioxidant ye- [6] -gingerol kunye ne-zerumbone, amacandelo amabini ejinja yeoli. Ngokutsho kophando, la macandelo anamandla ayakwazi ukucinezela i-oxidation yeeseli zomhlaza, kwaye ziye zasebenza kakuhle ekucinezeleni i-CXCR4, i-protein receptor, kwiintlobo ezahlukeneyo zomhlaza, kubandakanywa ne-pancreas, imiphunga, izintso kunye nolusu.
I-oyile ye-Ginger ebalulekileyo iye yaxelwa ukuba inqanda ukukhuthazwa kwethumba kwisikhumba sempuku, ngakumbi xa i-gingerol isetyenziswa kunyango.
4. Isebenza njengeAphrodisiac yeNdalo
I-oyile ye-Ginger ebalulekileyo yandisa umnqweno wesini. Ijongana nemiba enjengokungabi namandla kunye nokulahleka kwe-libido.
Ngenxa yokufudumala kunye neempawu ezikhuthazayo, ioli ye-ginger ebalulekileyo isebenza njenge-aphrodisiac esebenzayo kunye nendalo, kunye neyeza lendalo lokungabi namandla. Inceda ukuthomalalisa uxinzelelo kwaye ivelise iimvakalelo zenkalipho kunye nokuzazi-ukuphelisa ukuzithemba kunye noloyiko.
5. Iphelisa Ixhala
Xa isetyenziswa njenge-aromatherapy, i-oyile ye-ginger ebalulekileyo iyakwazi ukukhulula iimvakalelo zokukhathazeka, ixhala, ukudakumba kunye nokudinwa. Umgangatho wokufudumala weoli yejinja usebenza njengoncedo lokulala kwaye uvuselela iimvakalelo zesibindi kunye nokulula.
Kumayeza e-Ayurvedic, ioyile yejinja kukholelwa ukuba inyanga iingxaki zeemvakalelo ezifana noloyiko, ukulahlwa, kunye nokungabikho kokuzithemba okanye inkuthazo.
Uphononongo olupapashwe kwi-ISRN Obstetrics kunye ne-Gynecology lufumene ukuba xa abafazi abaphethwe yi-PMS bafumana iipilisi ezimbini ze-ginger imihla ngemihla ukusuka kwiintsuku ezisixhenxe ngaphambi kokuya exesheni ukuya kwiintsuku ezintathu emva kokuya exesheni, kwimijikelo emithathu, baye bafumana ukuncipha kobunzima besimo kunye neempawu zokuziphatha.
Kuphononongo lwaselebhu oluqhutywe eSwitzerland, i-oyile yejinja eyimfuneko isebenze i-serotonin receptor yabantu, enokuthi ikwazi ukukhulula unxunguphalo.
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