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umgangatho ophezulu ecocekileyo isambuku fektri unikezelo lemongrass oyile yokugxotha iingcongconi

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I-Lemongrass Essential Benefits & Uses

Isetyenziselwa ntoni ioli yelemongrass? Zininzi izinto ezinokusetyenziswa kweoyile ye-lemongrass kunye neenzuzo ezininzi ngoko ke masingene kuzo ngoku! Ezinye zezona zibonelelo zixhaphakileyo ze-lemongrass yeoli ebalulekileyo ziquka:

1. I-Deodorizer yeNdalo kunye nesiCoci

Sebenzisa ioli ye-lemongrass njengento yendalo kunye nekhuselekileyo yokuvuselela umoya okanyeisidibanisi. Unokongeza ioli emanzini kwaye uyisebenzise njengenkungu okanye usebenzise i-oyile diffuser okanye i-vaporizer. Ngokongeza ezinye iioli eziyimfuneko, ezifanailavendaokanye ioyile yomthi weti, unokwenza ngokwezifiso ivumba lakho lendalo.

Ukucoca nge-lemongrass ioyile ebalulekileyo yenye imbono entle kuba ayipheleli nje ekulingcoliseni ikhaya lakho ngokwendalo, kodwa ikwanceda nokulicoca.

2. Impilo yolusu

Ngaba ioli yelemongrass ilulungele ulusu? Olunye uncedo oluphambili lwe-lemongrass ye-oyile luncedo lwayo lokuphilisa ulusu. Olunye uphando lophando luye lwavavanya imiphumo ye-lemongrass infusion eluswini lwezifundo zezilwanyana; ukufakelwa kwenziwa ngokugalela amanzi abilayo phezu kwamagqabi omisiweyo e-lemongrass. I-infusion isetyenziswe kwiimpuku ukwenzela ukuvavanya i-lemongrass njenge-sedative. Umsebenzi wokubulala iintlungu ucebisa ukuba i-lemongrass ingasetyenziselwa ukuthomalalisa ukurhawuzelelwa kolusu.

Yongeza ioli ye-lemongrass kwiishampu, i-conditioner, i-deodorants, iisepha kunye nezinto zokuthambisa. Ioli yeLemongrass sisicoci esisebenzayo kuzo zonke iintlobo zesikhumba; iipropathi zayo ze-antiseptic kunye ne-astringent yenza ioli ye-lemongrass ilungele ukufumana ulusu olulinganayo kunye nokukhanya, kwaye ke inxalenye yakhoinkqubo yokunakekelwa kwesikhumba yendalo. Inokucolisa iipores zakho, isebenze njenge toner yendalo kwaye yomeleze izicubu zolusu lwakho. Ngokuhlikihla le oli kwizinwele zakho, i-scalp kunye nomzimba, unokunciphisa iintloko okanye iintlungu zemisipha.

3. Impilo yeNwele

Ioyile yeLemongrass inokomeleza iifollicle zeenwele zakho, ke ukuba uyasokolaukulahleka kweenweleokanye ukurhawuzelelwa nokucaphuka, phulula amathontsi ambalwa e-lemongrass yeoli kwi-scalp yakho imizuzu emibini emva koko uhlambe. Iipropathi ezipholileyo kunye neebhaktheriya zokubulala ziyakushiya iinwele zakho zikhazimla, zintsha kwaye zingenavumba.

4. Natural Bug Repellant

Ngenxa yobuninzi be-citral kunye ne-geraniol, ioli ye-lemongrass iyaziwagxotha iibugsezifana neengcongconi kunye neembovane. Lo mgxothi wendalo unevumba elithambileyo kwaye unokutshizwa ngokuthe ngqo esikhumbeni. Unokusebenzisa ioli ye-lemongrass ukubulala iintakumba; yongeza malunga namathontsi amahlanu eoli emanzini kwaye uzenzele esakho isitshizi, emva koko ugalele isitshizi kwidyasi yesilo-qabane sakho.

5. Ukunciphisa uxinzelelo kunye nokuNxila

I-Lemongrass yenye yezinto ezininziiioyile ezibalulekileyo ixhala. Ukuzola kunye nokuvumba kweoli ye-lemongrass kuyaziwaphelisa unxunguphalokunye nokucaphuka.

Uphononongo olupapashwe kwiIjenali yeAlternative and Complimentary Medicineityhila ukuba xa izifundo zavezwa kwimeko ebangela ukuxhalaba kunye nevumba leoli ye-lemongrass (amathontsi amathathu nantandathu), ngokungafaniyo namaqela olawulo, iqela le-lemongrass liye lafumana ukuhla kwexhala kunye noxinzelelo oluphantsi, ngoko nangoko emva kokulawula unyango.

Ukuphelisa uxinzelelo, yenza ioli yakho ye-lemongrass massage okanye yongeza ioli ye-lemongrass kweyakhointo yokuthambisa umzimba. Unokuzama nokuba nekomityi yeti ye-lemongrass ebusuku ngaphambi kokulala ukuze ufumane izibonelelo zeti ye-lemongrass.

6. Isiphumlisi sezihlunu

Unezihlunu ezibuhlungu okanye une cramps okanyeukuqhawuka kwezihlunu? Izibonelelo zeoyile yeLemongrass zikwabandakanya ukukwazi kwayo ukunceda ukuqaqanjelwa zizihlunu, iicramps kunye ne-spasms. (7) Kwakhona kusenokunceda ekuphuculeni ukujikeleza kwegazi.

Zama ukuthambisa ioyile ye-lemongrass edilutyisiweyo emzimbeni wakho okanye wenze eyakho i-lemongrass oil foot bath. Jonga ezinye zeeresiphi ze-DIY ezingezantsi.

7. Ukukhupha i-Antifungal Ability
Ioli yelemongrass okanye iti iye yasetyenziswa njenge detoxifier kumazwe aliqela. Iyaziwa ngokukhupha i-digestive tract, isibindi, izintso, isinyi kunye ne-pancreas. Ngenxa yokuba isebenza njengei-diuretic yendalo, ukusebenzisa ioli yelemongrass kuya kukunceda ukhuphe ityhefu eyingozi emzimbeni wakho.

Gcina inkqubo yakho icocekile ngokongeza ioli ye-lemongrass kwisuphu yakho okanye iti. Unokwenza iti yakho ye-lemongrass ngokufaka amagqabi e-lemongrass ngamanzi abilayo okanye ukongeza amathontsi ambalwa eoli ebalulekileyo kwiti yakho.

Olunye uphononongo lwenziwa ukuvavanya iziphumo ioyile ye-lemongrass enayo kusulelo lomngundo kunye negwele ukusukaCandidia albicansiintlobo.Candidalusulelo lomngundo olunokuchaphazela ulusu, amalungu angasese, umqala, umlomo, kunye negazi. Ngokusebenzisa iimvavanyo zedisk diffusion, ioyile yelemongrass yafundelwa iipropathi zayo zokulwa nokungunda, kwaye uphando lubonisa ukuba ioyile yelemongrass inomsebenzi onamandla kwi-vitro ngokuchasene ne-candida.

Olu phononongo lucebisa ukuba ioli ye-lemongrass kunye necandelo layo eliphambili elisebenzayo, i-citral, inamandla okunciphisa usulelo lomngundo; ngokukodwa ezo zibangelwaCandida albicansumngundo.

8. Uncedo lweCramp yokuya exesheni

Ukusela iti ye-lemongrass kwaziwa ngokunceda abasetyhini ngeiintlungu zokuya exesheni; inokunceda nakwisicaphucaphu kunye nokucaphuka.

Sela ikomityi enye ukuya kwezimbini zeti ye-lemongrass ngosuku ukukhulula iintlungu ezinxulumene nexesha lakho. Alukho uphando lwezenzululwazi kolu setyenziso, kodwa i-lemongrass yaziwa ngokuba iyatholisa ngaphakathi kwaye inciphisa uxinzelelo, ngoko iyavakala ukuba kutheni inokunceda kwiicramps ezibuhlungu.

9. UMncedi Wesisu

I-Lemongrass yaziwa kangangeenkulungwane njengeyeza loxinzelelo lwesisu,isifo sokutyakunye nezilonda zesisu. Ngoku uphando lufumana le nkxaso ende eyaziwayo kunye nonyango.

Uphononongo lophando olupapashwe ngo-2012 lubonisa indlela ioli efunekayo ye-lemongrass (Cymbopogon citratus) yakwazi ukukhusela izisu zezilwanyana kumonakalo wesisu obangelwa yi-ethanol kunye ne-aspirin. Uphononongo lugqibezela ukuba ioyile ye-lemongrass "inokusebenza njengekhompawundi ekhokelayo kuphuhliso lwexesha elizayo lwenoveli zonyango ezilwa.nonsteroidal anti-ukudumba ichiza-yanyaniswai-gastropathy.”

Ukongeza ioli ye-lemongrass kwiti okanye kwisuphu kunokunceda ukuphucula iintlungu zesisu kunyeurhudo.

10. Uncedo lwentloko

Ioli yeLemongrass nayo idla ngokucetyiswaisiqabu kwiintloko. Iziphumo zokuthomalalisa kunye nokuthomalalisa kweoyile ye-lemongrass inamandla okuphelisa iintlungu, uxinzelelo, okanye uxinzelelo olunokubangela intloko ebuhlungu.

Zama ukuphulula ioli yelemongrass ehlanjululweyo kwiitempile zakho kwaye uphefumle ivumba elithozamisayo lelamuni.

 


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    umgangatho ophezulu osulungekileyo isambuku somzimveliso ubonelela ngeoli ye-lemongrass oyile yokugxotha ingcongconi ucoca i-skincare yomoya









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