inkcazelo emfutshane:
Inceda ukonyusa ukuncipha kobunzima
Ngaba wakha waxelelwa ukuba i-grapefruit yenye yezona ziqhamo ezilungileyo zokutya zokunciphisa umzimba kunye nokutshisa amafutha? Kulungile, kungenxa yokuba ezinye izithako ezisebenzayo zegrapefruit zisebenzayonyusa imetabolism yakhokwaye unciphise umdla wakho. Xa uphefumlelwa okanye ugalelwe phezulu, ioyile yegrapefruit yaziwa ngokuthoba iminqweno kunye nendlala, nto leyo eyenza ibe sisixhobo esikhuluukunciphisa umzimba ngokukhawulezangendlela ephilileyo. Ngokuqinisekileyo, ukusebenzisa ioli ye-grapefruit yodwa akuyi kwenza umehluko-kodwa xa kudibaniswa nokutya kunye nokutshintsha kwendlela yokuphila, kunokuba luncedo.
Ioyile yeGrapefruit iyasebenza njenge diuretic ebalaseleyo kunye ne-lymphatic stimulant. Esi sesinye isizathu sokuba ibandakanywe kwiikhrimu ezininzi ze-cellulite kunye nemixube esetyenziselwa ukuxubha okomileyo. Ukongeza, i-grapefruit inokusebenza kakhulu ekuchitheni ilahleko yobunzima bamanzi angaphezulu kuba inceda ukukhaba-ukuqalisa inkqubo ye-lymphatic ecothayo.
Abaphandi abavela kwiNagata University School of Medicine eJapan bafumanisa ukuba igrapefruit “inesiphumo esihlaziyayo nesichulumancisayo” xa irholiwe, nto leyo ecebisa ukuba kusebenze umsebenzi wemithambo onovelwano onceda ukulawula ubunzima bomzimba.
Kuphononongo lwabo lwezilwanyana, abaphandi bafumanise ukuba ukusebenza kwe-grapefruit yomsebenzi we-nerve enovelwano kunefuthe kwizicubu ezimhlophe ze-adipose ngaphakathi komzimba onoxanduva lwe-lipolysis. Xa iimpuku ziphefumlela ioyile yegrapefruit, ziye zafumana ukwanda kwe-lipolysis, nto leyo eyakhokelela ekunciphiseni ubunzima bomzimba. (2)
2. Isebenza njenge-Agent ye-Antibacterial yeNdalo
Ioyile yeGrapefruit ineempembelelo ze-antimicrobial ezinceda ukunciphisa okanye ukuphelisa iintlobo ezinobungozi zebhaktheriya ezingena emzimbeni ngokutya okungcolileyo, amanzi okanye iiparasites. Uphando lubonisa ukuba ioli yamagilebhisi iyakwazi ukulwa neentsholongwane ezinamandla zebhaktheriya ezijongene nezifo ezizalwa ngokutya, kuquka i-E. Coli kunye ne-salmonella. (3)
Igrapefruit ikwasetyenziselwa ukubulala ulusu okanye ibhaktiriya yangaphakathi kunye nomngundo, ukulwa nokukhula kokungunda, ukubulala izifunxi-gazi ekutyeni kwezilwanyana, ukugcina ukutya, kunye nokubulala iintsholongwane emanzini.
Uphononongo elebhu epapashwe kwiIjenali ye-Alternative and Complementary Medicineyafumanisa ukuba xa isicatshulwa sembewu yegrapefruit yavavanywa ngokuchasene ne-67 biotypes eyahlukileyo enezinto eziphilayo zegram-positive kunye negram-negative, yabonisa iimpawu zokulwa ne-antibacterial kuzo zonke. (4)
3. Inceda ekunciphiseni uxinzelelo
Ivumba le-grapefruit liyaphakamisa, liyathuthuzela kwaye licacisa. Kuyaziwa ukubakhulula uxinzelelokwaye uzise iimvakalelo zoxolo kunye nokuphumla.
Uphando lucebisa ukuba ukuphefumla ioyile yegrapefruit okanye ukuyisebenzisa kwi-aromatherapy ngaphakathi kwekhaya lakho kunokunceda uvule iimpendulo zokuphumla ngaphakathi kwengqondo kunye nokuba.yehlisa uxinzelelo lwegazi ngokwemvelo. Ukuphefumla umphunga wegrapefruit kunokudlulisa ngokukhawuleza kwaye ngokuthe ngqo imiyalezo kwingingqi yakho yengqondo ebandakanyekayo ekulawuleni iimpendulo zeemvakalelo.
Uphononongo luka-2002 olupapashwe kwiIjenali yeJapan PharmacologyIphande iziphumo zeoyile yegrapefruit yokuphefumlela ivumba elimnandi kumsebenzi wobuchopho onobubele kubantu abadala kwaye yafumanisa ukuba ioyile yomdiliya (kunye nezinye ioyile ezibalulekileyo ezifanaioli yepepilemint, estragon, fennel kunyewavuka ioli ebalulekileyo) kuchaphazele kakhulu umsebenzi wobuchopho kunye nokuphumla.
Abantu abadala abafake i-oyile bafumana ukunyuka kwe-1.5 ukuya kwi-2.5 ngokuphindaphindiweyo kumsebenzi onovelwano ophuculweyo owaphucula isimo sabo sengqondo kunye nokunciphisa iimvakalelo ezixinzelelekileyo. Baye bafumana ukwehla okuqaphelekayo kuxinzelelo lwegazi lwe-systolic xa kuthelekiswa nokuphefumla isinyibilikisi esingenavumba. (5)
4. Unceda ukuNciphisa iimpawu zeHangover
Ioli yeGrapefruit inamandlainyongokunye ne-stimulant yesibindi, ngoko inokuncedayeka intloko ebuhlungu, iinkanuko kunye nobuvila obulandela usuku lokusela utywala. Isebenza ukunyusa i-detoxification kunye nokuchama, ngelixa ibeka ukubamba iminqweno enokuthi yenzeke ngenxa yehomoni kunye neenguqu zeshukela zegazi ezibangelwa utywala. (6)
5. Ukunciphisa i-Sugar Cravings
Uziva ngathi uhlala ukhangela into eswiti? Ioyile yeGrapefruit inokunceda ukunciphisa iminqweno yeswekile kunye nokuncedakhaba ukuba likhoboka leswekile. ILimonene, enye yezinto eziphambili kwioyile yegrapefruit, ibonakalise ukulinganisa amanqanaba eswekile yegazi kunye nokunciphisa umdla wokutya kwizifundo ezibandakanya iimpuku. Uphononongo lwezilwanyana lukwabonisa ukuba ioyile yegrapefruit ichaphazela inkqubo ye-nervous autonomic, esebenza ukulawula imisebenzi engekho zingqondweni, kubandakanya imisebenzi enxulumene nendlela esiphatha ngayo uxinzelelo kunye nokugaya ukutya. (7)
6. Ukunyusa ukujikeleza kunye nokunciphisa ukuvuvukala
Ioyile ye-citrus yonyango iyaziwa ngokukwazi kwabo ukunceda ukudumba okusezantsi kunye nokunyusa ukuhamba kwegazi. Iziphumo zegazi-dilating zegrapefruit zinokuba luncedo njengeiyeza lendalo le-PMS cramps, intloko ebuhlungu, ukuqunjelwa, ukudinwa kunye neentlungu zemisipha.
Uphando lucebisa ukuba i-limonene ekhoyo kwi-grapefruit kunye nezinye iioyile ze-citrus ezibalulekileyo yiyo enceda ekunciphiseni ukudumba kwaye inceda ekulawuleni imveliso ye-cytokine yomzimba, okanye impendulo yayo yendalo yomzimba. (8)
7. I-Aids Ukwetyisa
Ukonyuka kwegazi kumalungu okwetyisa - kubandakanywa isinyi, isibindi, isisu kunye nezintso - kuthetha ukuba ioli yegrapefruit iyanceda ekupheliseni. Inefuthe elihle kwi-digestion, inokukunceda ukulahla ukugcinwa kwamanzi, kwaye ulwe ne-microbes ngaphakathi kwamathumbu, amathumbu kunye namanye amalungu okugaya.
Uphononongo lwezenzululwazi olupapashwe kwiIjenali yeZondlo kunye neMetabolismwafumanisa ukuba ukusela ijusi yegrapefruit kunceda ekukhuthazeni iindlela zokukhupha umzimba. I-Grapefruit inokusebenza ngokufanayo ukuba ithathwe ngaphakathi ngamanzi ngamanani amancinci, kodwa akukho zifundo zabantu ezibonisa oku okwangoku. (9)
8. Isebenza njenge-Energizer yeNdalo kunye ne-Mood Booster
Njengenye yezona oyile zidumileyo ezisetyenziswa kwiaromatherapy, ioyile yegrapefruit inokonyusa ugxininiso lwakho lwengqondo kwaye ikunike ukucofa kwendalo. Xa uphefumla, iziphumo zayo ezivuselelayo ziyenza isebenze ekunciphiseni intloko ebuhlungu, ukozela,inkungu yengqondo, ukudinwa engqondweni kwaneemvakalelo ezingentle.
Ioyile yeGrapefruit inokuba luncedoukuphilisa ukudinwa kwe-adrenaliimpawu ezifana nenkuthazo ephantsi, iintlungu kunye nobuvila. Abanye abantu bathanda ukusebenzisa i-grapefruit njenge-antidepressant ethambileyo, yendalo kuba inokonyusa ulumkiso ngelixa ithoba imithambo-luvo.
Iziqholo zesitrasi zibonakalise ukuba zinceda ukubuyisela uxinzelelo lwe-immuno-suppression kunye nokukhuthaza ukuziphatha okuzolileyo, njengoko kuqatshelwe kwizifundo zisebenzisa iimpuku. Umzekelo, kolunye uphononongo kusetyenziswa iimpuku eziye zanyanzeliswa ukuba zingene kuvavanyo lokuqubha, ivumba le-citrus lanciphisa ixesha lokungashukumi kwaye libenza basebenze ngakumbi kwaye baphaphe. Abaphandi bakholelwa ukuba ukusetyenziswa kweziqholo zesitrasi kwizigulana ezidandathekileyo kunokunceda ukunciphisa iidosi zokuthomalalisa uxinzelelo ezifunekayo ngokuphakamisa imo, amandla kunye nenkuthazo ngokwemvelo. (10)
Uphando lukwabonisa ukuba i-oyile ye-grapefruit ebalulekileyo inqanda umsebenzi we-acetylcholinesterase, owaziwa ngokuba yi-AChE, ngokophononongo olwenziwe liSebe le-Applied Chemistry kwiYunivesithi yaseKinki eJapan. I-AChE yenza i-hydrolyze i-neurotransmitter acetylcholine ngaphakathi kwengqondo kwaye ifumaneka ikakhulu kwi-neuromuscular junctions kunye ne-brain synapses. Ngenxa yokuba i-grapefruit inqanda i-AChE ekuphuleni i-acetylcholine, zombini inqanaba kunye nexesha lesenzo se-neurotransmitter liyenyuka - okukhokelela ekuphuculeni isimo sengqondo somntu. Esi siphumo sinokunceda ukulwa nokudinwa, inkungu yengqondo, uxinzelelo kunye neempawu zokudakumba. (11)
9. Unceda ukulwa ne-Acne kunye nokuphucula impilo yesikhumba
Uninzi lwee-lotions ezenziwe ngokurhweba kunye neesepha ziqulethe ioli ye-citrus ngenxa yeempawu zabo zokulwa ne-antibacterial kunye ne-anti-aging. Ayinakunceda kuphela ioyile yegrapefruit ekulweni iibhaktheriya kunye nokugcoba okunokubangela amabala amabala, kodwa kunokuba luncedo ekugcineni ukhuselo lomzimba lomelele ngokuchaseneyo.ungcoliseko lomoya wangaphakathi nangaphandlekunye nomonakalo wokukhanya kwe-UV - kwaye inokukuncedaukususa i-cellulite. Ioyile yeGrapefruit iye yafunyanwa inceda ukuphilisa amanxeba, amanxeba kunye nokulunywa, kunye nokuthintela usulelo lwesikhumba.
Uphononongo luka-2016 olupapashwe kwiUphando lokutya kunye neSondloivavanye ukusebenza kwegrapefruit polyphenols ekunciphiseni ukuba sesichengeni komntu kwimitha yeultraviolet kunye nokuphucula impilo yolusu. Abaphandi bafumanise ukuba indibaniselwano yeoyile yegrapefruit kunye neoyile yerosemary yakwazi ukuthintela iziphumo ezibangelwa yi-UV ray kunye neempawu ezivuthayo, ngaloo ndlela zinceda ukunqanda iziphumo ezibi ezinokubakho esikhumbeni selanga. (12)
10. Ukuphucula iMpilo yeNwele
Uphononongo lwaseLebhu lubonisa ukuba ioyile yegrapefruit ineempembelelo zokulwa neebhaktheriya kwaye yongeza ukuba buthathaka kweentsholongwane eziqhele ukuxhathisa. Ngesi sizathu, ioyile yegrapefruit inokunceda ekucoceni iinwele zakho kunye ne-scalp ngokucokisekileyo xa yongezwe kwishampu yakho okanye isilungisi. Ungasebenzisa kwakhona ioli yegrapefruit ukunciphisaiinwele ezinamafutha, ngelixa ukongeza umthamo kunye nokukhanya. Kwaye, ukuba ufaka umbala kwizinwele zakho, ioyile yegrapefruit iyakwazi ukukhusela imitya kumonakalo wokukhanya kwelanga. (13)
11. Yongeza iNcasa
Ioyile yeGrapefruit inokusetyenziselwa ngokwendalo ukongeza incasa yesitrasi ekutyeni kwakho, i-seltzer, i-smoothies kunye namanzi. Oku kunceda ukonyusa ukuhlutha kwakho emva kokutya, ukunqanda iminqweno ye-carbs kunye neelekese, kwaye kuphucula ukucolwa kokutya emva kokutya.
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