"Umgangatho oPhakamileyo wokuNceda iNtloko yokuNceda kweNtloko iBanga eliBalulekileyo loNyango lweOyile yeMigraine kunye nokuNceda kwentloko yokuXhaphaza"

"UMdibaniso oPhezulu wokuNceda kwentloko ye-Organic iBanga eliBalulekileyo lokuNyanga iOyile yeMigraine kunye nokuNceda kwentloko eXhomayo" Umfanekiso ofakiweyo

inkcazelo emfutshane:

Intloko kunye neentlungu ze-migraine zinokuvuswa okanye zigqithiswe luxinzelelo, ukwenza ukuphumla kube yinxalenye ebalulekileyo yayo nayiphi na into.intloko ebuhlunguokanyeunyango lwentloko. Enye inketho yokuzama yi-aromatherapy, esebenzisa i-oyile efunekayo kwizityalo ukuphilisa.

I-aromatherapy isetyenzisiwekhulula uxinzelelokunye neentlungu kumawaka eminyaka kwaye idla ngokukhuseleka, nangona kungekho bungqina bungako besayensi bokungqina ukusebenza kwayo. Ukunqongophala kwezifundo zophando kwiioyile ezibalulekileyo akuthethi ukuba azisebenzi, utshiloYufang Lin, MD, ugqirha weyeza zangaphakathi kwiziko le-Integrative Medicine kwiCleveland Clinic e-Ohio.

Kwiimeko ezininzi, ezi oyile azikhange zifundwe ukufumanisa ukuba ziyasebenza na ngenxa yokungabikho kwemali okanye ezinye izizathu, utshilo uGqr Lin. “Ngokomzekelo, ioli yepepilemint ibisetyenziswa ngokuqhelekileyo kwintloko ebuhlungu, ukanti akukho zifundo zininzi ngayo; njengamaxhwele, siyazi ukuba amayeza athile angakunceda ngenxa yendlela asebenza ngayo.”

Ioyile eziyimfuneko zithathwa njengonyango lokuncedisana, nto leyo ethetha ukuba zisetyenziswa ukongeza kukhathalelo lwezonyango olusemgangathweni. Jonga ugqirha wakho kuqala ukuba unomdla wokusebenzisa iaromatherapy ukunyanga intloko ebuhlungu okanye imigraine. Ungafumana ngakumbi malunga ne-aromatherapy kwaye ufumane i-aromatherapist eqeqeshiweyo

FOB Ixabiso:US $ 0.5 - 9,999 / Iqhekeza

Min.Ubungakanani boMyalelo:100 Iqhekeza / Iingceba

Ubunakho bokubonelela:10000 Iqhekeza/Amaqhekeza ngenyanga

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Zenziwa Njani Ii-Oli eziBalulekileyo?

Iioyile ezibalulekileyo zitsalwa kwizityalo. Zenziwa ngenye yeendlela ezimbini, i-distillation okanye intetho. Kwidistillation, umphunga oshushu usetyenziselwa ukukhulula iikhompawundi ezivela kwizityalo kwaye udlula kwisixokelelwano sokupholisa apho umphunga uguqulwa ubuyele emanzini. Wakuba upholile umxube, i-oyile idada ukuya phezulu.

Iioyile zeCitrus zihlala zenziwe ngokuchazwa, indlela apho kungabikho bushushu busetyenziswayo. Endaweni yoko, ioyile inyanzeliswa ngaphandle kusetyenziswa uxinzelelo oluphezulu lomatshini.

Yintoni enokuyenza i-oyile ebalulekileyo kwiMigraine okanye intloko ebuhlungu?

Ubudlelwane phakathi kwamavumba nengqondo buntsonkothile, utsho uLin. “Kwabanyeabantu abane-migraine, amavumba anamandla anokubangela ukuhlaselwa, kwaye ngoko ke ioli efunekayo okanye ivumba kufuneka isetyenziswe ngononophelo," utsho.

Ukuba usembindini wokuhlaselwa yi-migraine okanye intloko ebuhlungu, naliphi na ivumba, nokuba lilo oqhele ukulifumana lizolile, lingakhathaza ukuba linamandla kakhulu, utshilo uLin. “Isenokuba iyakhuthaza kakhulu. Kusenokufuneka ukuba uhlambulule ioyile ngakumbi kunokuba ubunokwenza kusetyenziso lwemihla ngemihla ukuba uyisebenzisela i-migraine,” utshilo.

ULin uthi: “Ngokwesiqhelo, xa sicinga nge-migraine, i-migraine idla ngokuvuswa zizinto ezifana noxinezeleko, ukungalali ngokwaneleyo, okanye xa kukho izinto ezinamandla ezivuselela indalo njengokukhanya okuqaqambileyo okanye izandi.

Inxalenye yeuthintelo lwe-migraineuzama ukunciphisa ezo zinto, utsho. “Ekubeni uxinzelelo kunye noxinzelelo kunye noxinzelelo zizinto ezibangela intloko ebuhlungu ngokubanzi, izinto ezinciphisa uxinzelelo kunye noxinzelelo zinokunciphisa iintloko ezibuhlungu,” utshilo.

Iioyile ezibalulekileyo akufanele zithathe indawo yonyango lwe-migraine oluchazwe ngugqirha, kodwa kukho izifundo ezincinci zokubonisa ukuba ezinye iintlobo zeoyile ezibalulekileyo zinokunciphisa ukuphindaphinda okanye ubunzima be-migraine, utshilo uLin.