Umgangatho oPhezulu weOli yeOli yeOli etyheli yeBhotile yeGlasi yokuPakisha Umbala wokupheka uLwelo

Uncedo lweOli yeOlive :             

Alukho uphando oluninzi lwezenzululwazi ngeoyile yomnquma kunye neenwele. Ngokwethiyori, umbono wokukhusela iinwele kukusebenzisa ioyile ukugcina ukufuma kweenwele kwaye uthintele ukoma - kulo mongo, amanqatha agcweleyo kunye ne-monounsaturated kulula ukusasaza kwiinwele kunamafutha e-polyunsaturated, ke ioyile yomnquma lukhetho olukhulu. Ngokuthintela umswakama ukuba ungalahleki kwiinwele, ioli yeoli inokuthi ithathwe njengemveliso ethambisayo.

Nangona kungekho bungqina obaneleyo bokubonisa ubudlelwane phakathi kweoli yeoli kunye nokukhula kweenwele, malunga nokukhusela iinwele, iinwele zakho ziya kukhula ixesha elide kunokuba ziya kuphuma. Nangona kunjalo, unokufumana ioli yomnquma inzima kakhulu kwaye inamafutha ukusetyenziselwa ukugcinwa okusisiseko.