inkcazelo emfutshane:
Ioli yePeppermint yenye yeioli ezininzi ezibalulekileyogaphandle phaya. Ingasetyenziselwa i-aromatically, i-topically kunye nangaphakathi ukujongana nenani leenkxalabo zempilo, ukusuka kwiintlungu zemisipha kunye neempawu zonyaka zonyaka ukuya kumandla aphantsi kunye nezikhalazo zokugaya.
Ikwasetyenziswa ngokuqhelekileyo ukunyusa amanqanaba amandla kunye nokuphucula impilo yolusu kunye neenwele.
Uphononongo olwenziwe liSebe lezoLimo loLuntu lwase-US kwiZiko loPhando lokuGuga kwiYunivesithi yaseTufts lifumanise ukubaI-peppermint ine-antimicrobial ebalulekileyo kunye ne-antiviralimisebenzi. Kwakhona:
- isebenza njenge-antioxidant eyomeleleyo
- ibonisa izenzo ezichasene nethumba kwizifundo zaselebhu
- ibonisa amandla achasene ne-allergenic
- ineziphumo ezibulala iintlungu
- inceda ukukhulula umgudu wesisu
- inokuba yi-chemopreventive
Akumangalisi ukuba kutheni i-oyile ye-peppermint yenye yezona oli zithandwa kakhulu kwihlabathi kwaye kutheni ndincoma ukuba wonke umntu abe nayo kwikhabhathi yakhe yamayeza ekhaya.
Yintoni iOli yePeppermint?
I-Peppermint luhlobo oluxubileyo lwe-spearmint kunye ne-water mint (Mentha aquatica). Ii-oyile ezibalulekileyo ziqokelelwa yi-CO2 okanye ukutsalwa okubandayo kweendawo ezintsha zasemoyeni zesityalo esidubulayo.
Izithako ezisebenzayo kakhulu ziqukamenthol(iipesenti ezingama-50 ukuya kuma-60 ekhulwini) kunye ne-menthone (i-10 ekhulwini ukuya kwi-30 ekhulwini).
Iifom
Unokufumana i-peppermint ngeendlela ezininzi, kubandakanya i-oyile ye-peppermint ebalulekileyo, amagqabi e-peppermint, i-peppermint spray kunye neepilisi ze-peppermint. Izithako ezisebenzayo kwi-peppermint zinika amagqabi impembelelo yawo evuselelayo kunye neyomelezayo.
Ioli ye-Menthol isetyenziswa ngokuqhelekileyo kwii-balms, i-shampoos kunye nezinye iimveliso zomzimba ngenxa yeempawu zayo ezincedo.
Imbali
Akunjalo kuphelaioli yepeppermint yenye yezona zityalo zindala zaseYurophuesetyenziselwa iinjongo zonyango, kodwa ezinye iingxelo zembali ziqala ukusetyenziswa kwayo kumayeza amandulo aseJapan kunye namaTshayina. Kwakhona kukhankanyiwe kwiintsomi zamaGrike xa i-nymph Mentha (okanye iMinthe) yaguqulwa yaba yimifuno enevumba elimnandi nguPluto, owathandana naye kwaye wayefuna abantu bamxabise kwiminyaka ezayo.
Ukusetyenziswa kweoyile ye-peppermint eninzi kubhalwe phantsi emva kwe-1000 BC kwaye ifunyenwe kwiiphiramidi ezininzi zaseYiputa.
Namhlanje, i-oyile ye-peppermint iyacetyiswa kwiimpembelelo zayo zokuchasa isicaphucaphu kunye neziphumo ezipholileyo kwi-gastric lining kunye nekholoni. Ikwaxatyiswa ngeziphumo zayo zokupholisa kwaye inceda ukukhulula izihlunu ezibuhlungu xa isetyenziswa ngokwezihloko.
Ukongeza koku, ipepilemint ioyile ebalulekileyo ibonisa iipropathi ze-antimicrobial, yiyo loo nto ingasetyenziselwa ukulwa nosulelo kwaye uhlaziye umoya wakho. Inomtsalane, akunjalo?
Ukusetyenziswa okuphezulu kunye neeNzuzo
Ezinye zeendlela ezininzi zokusetyenziswa kunye neenzuzo zeoyile yepeppermint ziquka:
1. Ukhulula i-Muscle kunye neentlungu ezidibeneyo
Ukuba uyazibuza ukuba ioli ye-peppermint ilungile kwiintlungu, impendulo ngu "ewe!" I-oyile ye-Peppermint iluncedo kakhulu kwi-painkiller yendalo kunye nesihlunu sokuphumza.
Kwakhona ineempawu zokupholisa, ezikhuthazayo kunye ne-antispasmodic. Ioli yePeppermint iluncedo kakhulu ekuthomalaliseni intloko ebuhlungu. Olunye ulingo lwezonyango lubonisa ukubaisebenza kunye ne-acetaminophen.
Olunye uphando lubonisa ukubaioli yepeppermint igalelwe phezuluineenzuzo zokuthomalalisa iintlungu ezinxulumene ne-fibromyalgia kunye ne-myofascial pain syndrome. Abaphandi bafumanise ukuba i-peppermint oil, i-eucalyptus, i-capsaicin kunye namanye amalungiselelo emithi anokuba luncedo kuba asebenza njenge-analgesics ye-topical.
Ukusebenzisa ioyile yepeppermint ukuthomalalisa iintlungu, sebenzisa nje amathontsi amabini ukuya kwamathathu kwindawo exhalabisayo kathathu yonke imihla, yongeza amathontsi amahlanu kwindawo yokuhlambela eshushu ngetyuwa ye-Epsom okanye uzame ukuhlikihla izihlunu zasekhaya. Ukudibanisa i-peppermint kunye neoli ye-lavender yindlela efanelekileyo yokunceda umzimba wakho ukhululeke kwaye unciphise intlungu yemisipha.
2. Ukhathalelo lweSinus kunye noNcedo lokuphefumla
I-Peppermint aromatherapy inokunceda ukukhulula izono zakho kwaye ikunike isiqabu kumqala okrazukileyo. Isebenza njenge-expectorant ehlaziyayo, inceda ukuvula iindlela zakho zomoya, i-mucus ecacileyo kunye nokunciphisa ukuxinana.
Kwakhona yenye yeeyona oyile ezibalulekileyo kubanda, umkhuhlane, ukukhohlela, i-sinusitis, i-asthma, i-bronchitis kunye nezinye iimeko zokuphefumla.
Uphononongo lweLab lubonisa ukuba iikhompawundi ezifumaneka kwi-oyile ye-peppermint zine-antimicrobial, antiviral kunye ne-antioxidant properties, oku kuthetha ukuba kunokunceda ukulwa nosulelo olukhokelela kwiimpawu ezibandakanya iphecana lokuphefumla.
Hlanganisa ioli yepeppermint kunye neoli yekhokhonathi kwayeioli ye-eucalyptusukwenza yamumphunga wasekhaya rub. Ungasasaza amathontsi amahlanu epeppermint okanye usebenzise amathontsi amabini ukuya kwamathathu ngokwentloko kwiitempile zakho, esifubeni nasemva kwentamo.
3. UNcedo lweXesha loKwalisa
Ioyile yePeppermint iyasebenza kakhulu ekuphumleni izihlunu kwiimpumlo zakho kwaye inceda ukukhupha i-muck kunye ne-pollen kwindlela yakho yokuphefumla ngexesha lokwaliwa. Ithathwa njengenye yezona zibalaseleyoii-oyile eziyimfuneko kwi-allergiesngenxa ye-expectorant, i-anti-inflammatory kunye ne-invigorating properties.
Uphononongo elebhu epapashwe kwiIjenali yaseYurophu yoPhando lwezoNyangowafumanisa ukubaiikhompawundi zepeppermint zibonise ukusebenza ngempumelelo konyangokunyango lwezifo ezingapheliyo zokudumba, ezifana ne-rhinitis ye-allergic, i-colitis kunye ne-asthma ye-bronchial.
Ukunceda ukuthomalalisa iimpawu ze-allergies zonyaka ngemveliso yakho ye-DIY, fafaza i-peppermint kunye ne-oyile ye-eucalyptus ekhaya, okanye sebenzisa amathontsi amabini ukuya kwamathathu epeppermint phezulu kwiitempile zakho, isifuba kunye nomva wentamo.
