inkcazelo emfutshane:
1. Ukuphelisa ukungonwabi xa usexesheni
I-Clary sage isebenza ukulawula umjikelezo wokuya esikhathini ngokulinganisa amanqanaba e-hormone ngokwemvelo kunye nokuvuselela ukuvulwa kwenkqubo ethintelweyo. Inamandla okunyangaiimpawu ze-PMSngokunjalo, kuquka ukuqunjelwa, iikram, ukuguquka kwemizwelo kunye nokunqwenela ukutya.
Le oyile iyimfuneko ikwayi-antispasmodic, oku kuthetha ukuba iphatha i-spasms kunye nemiba ehambelana nayo efana ne-cramps ye-muscle, intloko ebuhlungu kunye nesisu esibuhlungu. Ikwenza oku ngokuphumza imithambo-luvo esingenako ukuyilawula.
Uphononongo olunomdla olwenziwe kwiYunivesithi yaseOxford Brooks eUnited Kingdomihlalutyiweimpembelelo yokuba aromatherapy inawo kwabasetyhini ekubelekeni. Uphononongo lwenzeka kwithuba leminyaka esibhozo kwaye lubandakanya abafazi abangama-8,058.
Ubungqina obuvela kolu phononongo bubonisa ukuba i-aromatherapy inokusebenza ekunciphiseni ixhala likamama, uloyiko kunye neentlungu ngexesha lokubeleka. Kwii-oyile ezili-10 ezibalulekileyo ezazisetyenziswa ngexesha lokubeleka, ioli ye-clary sage kunyeioli ye-chamomileyayizezona zisebenzayo ekudambiseni iintlungu.
Olunye uphononongo luka-2012kulinganisiweiziphumo ze-aromatherapy njenge-painkiller ngexesha lokuya exesheni kwamantombazana aphakamileyo. Kwakukho iqela le-massage ye-aromatherapy kunye ne-acetaminophen (i-pain killer kunye ne-fever reducer) iqela. I-massage ye-aromatherapy yenziwa kwizifundo kwiqela lonyango, kunye nesisu sithanjiswa kanye kusetyenziswa i-clary sage, i-marjoram, i-sinamon, i-ginger kunyeiioli zegeraniumkwisiseko seoli ye-almond.
Inqanaba leentlungu zokuya esikhathini lihlolwe kwiiyure ezingama-24 kamva. Iziphumo zafumanisa ukuba ukuncipha kweentlungu zokuya esikhathini kwakuphezulu kakhulu kwiqela le-aromatherapy kuneqela le-acetaminophen.
2. Ixhasa iBalance yeHormonal
I-Clary sage ichaphazela amahomoni omzimba ngenxa yokuba iqulethe i-phytoestrogens yendalo, ebizwa ngokuba "yi-estrogens yokutya" ephuma kwizityalo kwaye ingekho ngaphakathi kwenkqubo ye-endocrine. Ezi phytoestrogens zinika i-clary sage amandla okwenza iziphumo ze-estrogenic. Ilawula amanqanaba e-estrogen kwaye iqinisekisa impilo yexesha elide le-uterus - ukunciphisa amathuba omhlaza wesibeleko kunye nomhlaza we-ovari.
Uninzi lwemicimbi yezempilo namhlanje, kwanezinto ezinje ngobudlolo, i-polycystic ovary syndrome kunye ne-estrogen-based cancers, zibangelwa yi-estrogen engaphezulu emzimbeni - ngokuyinxenye ngenxa yokusebenzisa kwethuukutya okuphezulu kwe-estrogen. Ngenxa yokuba i-clary sage inceda ukulinganisa loo manqanaba e-estrogen, yioyile esebenzayo ngokumangalisayo.
Uphononongo luka-2014 olupapashwe kwiIjenali yoPhando lwePhytotherapy ifunyenweukuba ukuphefumla kweoli ye-clary sage kwakunamandla okunciphisa amanqanaba e-cortisol ngama-36 ekhulwini kunye nokuphucula amanqanaba e-hormone ye-thyroid. Uphononongo lwenziwa kubafazi abangama-22 abasemva kokuya exesheni kwiminyaka engama-50, abanye babo bafunyaniswa benokudakumba.
Ekupheleni kovavanyo, abaphandi bathi "ioli ye-clary sage inefuthe elibalulekileyo ekunciphiseni i-cortisol kwaye yaba nefuthe elichasayo ekuphuculeni isimo sengqondo." Kwakhona yenye yezona zicetyiswayoizongezo zokuyeka ukuya exesheni.
3. Iphelisa Ukuphuthelwa
Abantu abahluphekayoukuphuthelwaunokufumana isiqabu ngeoli ye-clary sage. Kuyi-sedative yendalo kwaye iya kukunika ukuzola kunye noxolo oluyimfuneko ukuze ulale. Xa ungakwazi ukulala, udla ngokuvuka uziva ungahlaziyekanga, nto leyo ethatha uxanduva kumandla akho okusebenza emini. Ukungalali akuchaphazeli nje kuphela inqanaba lamandla kunye nomoya wakho, kodwa kunye nempilo yakho, ukusebenza komsebenzi kunye nomgangatho wobomi.
Oonobangela ababini abaphambili bokuphuthelwa luxinezeleko notshintsho lwamadlala. Ioyile eyimfuneko yendalo yonke inokuphucula ukuphuthelwa ngaphandle kweziyobisi ngokunciphisa iimvakalelo zoxinzelelo kunye noxinzelelo, kunye nokulinganisa amanqanaba ehomoni.
Uphononongo luka-2017 olupapashwe kwiUbungqina obuSekwe kuNyango oluFanayo kunye nololunye unyango wabonisaukusebenzisa ioyile ye-massage kubandakanya ioyile yelavender, i-grapefruit extract,ioli ye-nerolikunye ne-clary sage eluswini yasebenza ukuphucula umgangatho wokulala koongikazi abaneenguqu ezijikelezayo zobusuku.
4. Yandisa ukujikeleza
I-Clary sage ivula imithwalo yegazi kwaye ivumela ukunyuka kwegazi; ikwathoba ngokwendalo uxinzelelo lwegazi ngokuphumza ingqondo kunye nemithambo. Oku kwandisa ukusebenza kwenkqubo ye-metabolic ngokwandisa inani le-oksijini engena kwizihlunu kunye nokuxhasa ukusebenza kwelungu.
FOB ixabiso:US $ 0.5 - 9,999 / Iqhekeza Min.Ubungakanani boMyalelo:100 Iqhekeza / Iingceba Ubunakho bokubonelela:10000 Iqhekeza/Amaqhekeza ngenyanga 
