Mhlawumbi uqhelene nencasa ye-licorice emnyama yefennel, kwaye ngelixa ingenguye wonke umntu othanda i-licorice, usenokufumana zonke izibonelelo zefennel ngokusebenzisa i-oyile ye-fennel ebalulekileyo. Ioyile yeFennel yaziwa kakhulu njengesithako esinamandla kwimpilo elungileyo yokwetyisa. Njengengcambu yesityalo sayo, inencasa efana ne-licorice kunye nevumba eliphuhliswe ngokutyumza imbewu yesityalo se-fennel kunye nokuhamba kwinkqubo ye-distillation yomphunga. Nokuba awungomlandeli wencasa ye-licorice, ungayibhali kwakamsinyane. Ibonelela ngenkxaso emangalisayo yokwetyisa kwaye inokukunceda ukuba ufumane ibhalansi kwi-diet.If oko akwanelanga, mhlawumbi olu luhlu lweenzuzo ze-oyile eziyimfuneko zefennel ziyakuvuyisa. I-Fennel i-antiseptic, inokunceda ekunciphiseni kwaye mhlawumbi isuse i-spasms yamathumbu, inceda ukukhusela i-gesi kunye ne-bloating, ineempembelelo zokuhlanjululwa kunye ne-detoxifying, i-expectorant, inokunceda ukwandisa ukuhamba kobisi lwebele, kwaye i-laxative yendalo kunye ne-freshener yomlomo!
Iingenelo
Uphononongo lwenziwa e-Italiya ngeeoyile ezahlukeneyo ezibalulekileyo kunye neziphumo zazo kusulelo lwebhaktiriya, ngakumbi amabele kwizilwanyana. Iziphumo zabonisa ukuba ioyile ye-fennel ebalulekileyo kunye neoyile yesinamoni, umzekelo, zivelisa umsebenzi wokulwa ne-antibacterial, kwaye ngenxa yoko, zibonisa iindlela ezinokwenzeka zokujongana nohlobo oluthile lwebhaktheriya. Ngapha koko, i-oyile ye-fennel ebalulekileyo ineekhompawundi ezithile ezinceda ukukhusela amanxeba ukuba angosulelwa. (2) Ukongeza ekuthinteleni usulelo, kunokukhawulezisa ukuphiliswa kwesilonda, ngoko ke ukuba ujonge ukuphilisa inxeba, umzekelo, ioyile yefennel lukhetho lwendalo olulungileyo.
I-Fennel ingena nzulu ngakumbi kolu didi kuba i-oyile eguquguqukayo, okuthetha ukuba iphuphuma ngokukhawuleza, idlula ngokukhawuleza ngokomphunga kwaye, ngoko ke, inika isiqabu ngokukhawuleza kunokuba kamva. Le nkqubo iyinxalenye yento enceda ngokugaya kunye neempawu ze-IBS. Njengoko kuphawuliwe ngasentla, i-oyile ye-fennel ebalulekileyo inceda ukukhulula igesi, ukuqunjelwa kunye nokuqhina, kodwa inokunceda ekupheliseni isifo sohudo.
I-Fennel inembali ende yokusetyenziswa njengoncedo lokunciphisa umzimba. Imbewu yeFennel iyaziwa ukuba idliwe ngexesha leLente kwaye izila ukutya ukuthintela indlala kunye nokukhuthaza ukunyakaza kwindlela yokugaya. Imbewu ye-Fennel i-oyile eyimfuneko inokunceda ukuxhasa ukwehla kobunzima kuba inokonyusa imetabolism yakho ngelixa ucinezela umdla wakho wokutya.