Essential oyile Factory enye | China Essential oil single Abavelisi kunye nababoneleli-Icandelo 49

Ileyibhile yesiko labucala le-grapefruit i-oyile ebalulekileyo ye-massage aromatherapy
Yintoni i-Oli ye-Grapefruit ebalulekileyo?

Ioyile yeGrapefruit yeyona nto inamandla ephuma kwiIparadisi yesitrasiisityalo se-grapefruit.

I-grapefruitiinzuzo zeoli efunekayoziquka:

Imiphezulu yokubulala iintsholongwane

Ukucoca umzimba

Ukunciphisa ukudakumba

Ukuvuselela amajoni omzimba

Ukunciphisa ukugcinwa kwamanzi

Ukunciphisa iminqweno yeswekile

Ukunceda ukunciphisa umzimba

Ioyile yeGrapefruit iphezulu ngokwendalo kwi-antioxidants kunye ne-phytochemicals enciphisa uxinzelelo lwe-oxidative kunyeukudumba okubangela isifo. Uninzi lweenzuzo zeoyile yeediliya zibangelwa yenye yezona zinto ziphambili ezibizwa ngokuba yi-limonene (esenza malunga nama-88 epesenti ukuya kuma-95 epesenti yeoli). I-Limonene yaziwa ngokuba yi-tumor-fighting, i-phytochemical yokukhusela umhlaza ekhusela i-DNA kunye neeseli emonakalweni. Ukongeza kwi-limonene, ioli ye-grapefruit ebalulekileyo iqulethe ezinye ii-antioxidants ezinamandla, ezibandakanya i-vitamin C, i-myrcene, i-terpinene, i-pinene kunye ne-citronellol.

Ngokuqhelekileyo, ioli ye-grapefruit isetyenziselwaukulwa nomqala kunye nosulelo lokuphefumla, ukudinwa, ukuqaqamba kwezihlunu, kwakunye aiyeza lendalo kwi-arthritis. Ikwasetyenziswa rhoqo ngabo basebenzela ukunciphisa umzimba. Kuthiwa inceda ukunyusa amanqanaba amandla kunye nemetabolism, kunye nayo inokunceda ukunqanda iinkanuko zeswekile.

Njenge arhente detoxification yendalo, ioyile grapefruit inokuncedaukucoca isibindiumzimba wetyhefu kunye nenkunkuma, kunye nayo inokuvula inkqubo yakho ye-lymphatic kunye nokulawula ukugcinwa kwamanzi.

I-11 ye-Grapefruit ebalulekileyo yeeNzuzo ze-Oyile

1. Inceda uBoost Weight Loss

Ngaba wakha waxelelwa ukuba i-grapefruit yenye yezona ziqhamo ezilungileyo zokutya zokunciphisa umzimba kunye nokutshisa amafutha? Kulungile, kungenxa yokuba ezinye izithako ezisebenzayo zegrapefruit zisebenzayonyusa imetabolism yakhokwaye unciphise umdla wakho. Xa uphefumlelwa okanye ugalelwe phezulu, ioyile yegrapefruit yaziwa ngokuthoba iminqweno kunye nendlala, nto leyo eyenza ibe sisixhobo esikhuluukunciphisa umzimba ngokukhawulezangendlela ephilileyo. Ngokuqinisekileyo, ukusebenzisa ioli ye-grapefruit yodwa akuyi kwenza umehluko-kodwa xa kudibaniswa nokutya kunye nokutshintsha kwendlela yokuphila, kunokuba luncedo.

Ioyile yeGrapefruit iyasebenza njenge diuretic ebalaseleyo kunye ne-lymphatic stimulant. Esi sesinye isizathu sokuba ibandakanywe kwiikhrimu ezininzi ze-cellulite kunye nemixube esetyenziselwa ukuxubha okomileyo. Ukongeza, i-grapefruit inokusebenza kakhulu ekuchitheni ilahleko yobunzima bamanzi angaphezulu kuba inceda ukukhaba-ukuqalisa inkqubo ye-lymphatic ecothayo.

Abaphandi abavela kwiNagata University School of Medicine eJapan bafumanisa ukuba igrapefruit “inesiphumo esihlaziyayo nesichulumancisayo” xa irholiwe, nto leyo ecebisa ukuba kusebenze umsebenzi wemithambo onovelwano onceda ukulawula ubunzima bomzimba.

Kuphononongo lwabo lwezilwanyana, abaphandi bafumanise ukuba ukusebenza kwe-grapefruit yomsebenzi we-nerve enovelwano kunefuthe kwizicubu ezimhlophe ze-adipose ngaphakathi komzimba onoxanduva lwe-lipolysis. Xa iimpuku ziphefumlela ioyile yegrapefruit, ziye zafumana ukwanda kwe-lipolysis, nto leyo eyakhokelela ekunciphiseni ubunzima bomzimba.

2. Isebenza njenge-Agent ye-Antibacterial yeNdalo

Ioyile yeGrapefruit ineempembelelo ze-antimicrobial ezinceda ukunciphisa okanye ukuphelisa iintlobo ezinobungozi zebhaktheriya ezingena emzimbeni ngokutya okungcolileyo, amanzi okanye iiparasites. Uphando lubonisa ukuba ioli yamagilebhisi iyakwazi ukulwa neentsholongwane ezinamandla zebhaktheriya ezijongene nezifo ezizalwa ngokutya, kuquka i-E. Coli kunye ne-salmonella.

Igrapefruit ikwasetyenziselwa ukubulala ulusu okanye ibhaktiriya yangaphakathi kunye nomngundo, ukulwa nokukhula kokungunda, ukubulala izifunxi-gazi ekutyeni kwezilwanyana, ukugcina ukutya, kunye nokubulala iintsholongwane emanzini.

Uphononongo elebhu epapashwe kwiIjenali ye-Alternative and Complementary Medicineyafumanisa ukuba xa isicatshulwa sembewu yegrapefruit yavavanywa ngokuchasene ne-67 biotypes eyahlukileyo enezinto eziphilayo zegram-positive kunye negram-negative, yabonisa iimpawu zokulwa ne-antibacterial kuzo zonke.

3. Inceda ekunciphiseni uxinzelelo

Ivumba le-grapefruit liyaphakamisa, liyathuthuzela kwaye licacisa. Kuyaziwa ukubakhulula uxinzelelokwaye uzise iimvakalelo zoxolo kunye nokuphumla.

Uphando lucebisa ukuba ukuphefumla ioyile yegrapefruit okanye ukuyisebenzisa kwi-aromatherapy ngaphakathi kwekhaya lakho kunokunceda uvule iimpendulo zokuphumla ngaphakathi kwengqondo kunye nokuba.yehlisa uxinzelelo lwegazi ngokwemvelo. Ukuphefumla umphunga wegrapefruit kunokudlulisa ngokukhawuleza kwaye ngokuthe ngqo imiyalezo kwingingqi yakho yengqondo ebandakanyekayo ekulawuleni iimpendulo zeemvakalelo.

Uphononongo luka-2002 olupapashwe kwiIjenali yeJapan PharmacologyIphande iziphumo zeoyile yegrapefruit yokuphefumlela ivumba elimnandi kumsebenzi wobuchopho onobubele kubantu abadala kwaye yafumanisa ukuba ioyile yomdiliya (kunye nezinye ioyile ezibalulekileyo ezifanaioli yepepilemint, estragon, fennel kunyewavuka ioli ebalulekileyo) kuchaphazele kakhulu umsebenzi wobuchopho kunye nokuphumla.

Abantu abadala abafake i-oyile bafumana ukunyuka kwe-1.5 ukuya kwi-2.5 ngokuphindaphindiweyo kumsebenzi onovelwano ophuculweyo owaphucula isimo sabo sengqondo kunye nokunciphisa iimvakalelo ezixinzelelekileyo. Baye bafumana ukwehla okuqaphelekayo kuxinzelelo lwegazi lwe-systolic xa kuthelekiswa nokuphefumla isinyibilikisi esingenavumba.

4. Unceda ukuNciphisa iimpawu zeHangover

Ioli yeGrapefruit inamandlainyongokunye ne-stimulant yesibindi, ngoko inokuncedayeka intloko ebuhlungu, iinkanuko kunye nobuvila obulandela usuku lokusela utywala. Isebenza ukunyusa i-detoxification kunye nokuchama, ngelixa ibeka ukubamba iminqweno enokuthi yenzeke ngenxa yehomoni kunye neenguqu zeshukela zegazi ezibangelwa utywala.

5. Ukunciphisa i-Sugar Cravings

Uziva ngathi uhlala ukhangela into eswiti? Ioyile yeGrapefruit inokunceda ukunciphisa iminqweno yeswekile kunye nokuncedakhaba ukuba likhoboka leswekile. ILimonene, enye yezinto eziphambili kwioyile yegrapefruit, ibonakalise ukulinganisa amanqanaba eswekile yegazi kunye nokunciphisa umdla wokutya kwizifundo ezibandakanya iimpuku. Uphononongo lwezilwanyana lukwabonisa ukuba ioyile yegrapefruit ichaphazela inkqubo ye-nervous autonomic, esebenza ukulawula imisebenzi engekho zingqondweni, kubandakanya imisebenzi enxulumene nendlela esiphatha ngayo uxinzelelo kunye nokugaya ukutya.

6. Ukunyusa ukujikeleza kunye nokunciphisa ukuvuvukala

Ioyile ye-citrus yonyango iyaziwa ngokukwazi kwabo ukunceda ukudumba okusezantsi kunye nokunyusa ukuhamba kwegazi. Iziphumo zegazi-dilating zegrapefruit zinokuba luncedo njengeiyeza lendalo le-PMS cramps, intloko ebuhlungu, ukuqunjelwa, ukudinwa kunye neentlungu zemisipha.

Uphando lucebisa ukuba i-limonene ekhoyo kwi-grapefruit kunye nezinye iioyile ze-citrus ezibalulekileyo yiyo enceda ekunciphiseni ukudumba kwaye inceda ekulawuleni imveliso ye-cytokine yomzimba, okanye impendulo yayo yendalo yomzimba.

7. I-Aids Ukwetyisa

Ukonyuka kwegazi kumalungu okwetyisa - kubandakanywa isinyi, isibindi, isisu kunye nezintso - kuthetha ukuba ioli yegrapefruit iyanceda ekupheliseni. Inefuthe elihle kwi-digestion, inokukunceda ukulahla ukugcinwa kwamanzi, kwaye ulwe ne-microbes ngaphakathi kwamathumbu, amathumbu kunye namanye amalungu okugaya.

Uphononongo lwezenzululwazi olupapashwe kwiIjenali yeZondlo kunye neMetabolismwafumanisa ukuba ukusela ijusi yegrapefruit kunceda ekukhuthazeni iindlela zokukhupha umzimba. I-Grapefruit inokusebenza ngokufanayo ukuba ithathwe ngaphakathi ngamanzi ngamanani amancinci, kodwa akukho zifundo zabantu ezibonisa oku okwangoku.
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I-100% ye-oyile ye-oyile ye-geranium ecocekileyo ye-cosmetics yendalo yangasese
Yintoni iOli yeGeranium?

Ioli yeGeranium ikhutshwe kwiziqu, amagqabi kunye neentyatyambo zesityalo se-geranium. Ioli ye-Geranium ithathwa njenge-nontoxic, i-nonirritant kunye ne-non-sensitizing ngokubanzi - kunye neempawu zonyango ezibandakanya ukuba yi-antidepressant, i-antiseptic kunye nokuphulukisa amanxeba. Ioyile yeGeranium inokuba yenye yeeoyile ezilungileyo zolusu oluqhelekileyo olubandakanya ulusu olunamafutha okanye oluxineneyo,eczemakunye dermatitis.

Ngaba kukho umahluko phakathi kweoli yegeranium kunye neoli yegeranium? Ukuba uthelekisa rose geranium oyile vs. geranium oyile, zombini oyile zivelaI-Pelargoniumgraveolensizityalo, kodwa zithathwe kwiindidi ezahlukeneyo. IRose geranium inegama elipheleleyo lezityaloI-Pelargonium graveolens var. IRoseumngelixa ioli yegeranium yaziwa nje ngokubaI-Pelargonium graveolens. Ezi oyile zimbini zifana ngokugqithisileyo ngokubhekiselele kumacandelo asebenzayo kunye neenzuzo, kodwa abanye abantu bakhetha ivumba leoli enye ngaphezu kwenye.

Iikhemikhali eziphambili zeoli ye-geranium ziquka i-eugenol, i-geranic, i-citronellol, i-geraniol, i-linalool, i-citronellyl formate, i-citral, i-myrtenol, i-terpineol, i-methone kunye ne-sabinene.

Ilungele ntoni ioli yegeranium? Ezinye zezona zinto ziqhelekileyo zokusetyenziswa kweoyile yegeranium ziquka:

I-Hormone balance

Ukunciphisa uxinzelelo

Ukudakumba

Ukudumba

Ukujikeleza

Ukuyeka ukuya exesheni

Impilo yamazinyo

Ukunciphisa uxinzelelo lwegazi

Impilo yesikhumba

Xa ioli efunekayo njengeoli yegeranium inokujongana nemiba enzulu yempilo efana nale, kufuneka uzame! Esi sisixhobo esingokwemvelo nesikhuselekileyo esiya kuphucula ulusu lwakho, isimo sengqondo kunye nempilo yangaphakathi.

Ukusetyenziswa kweoyile yeGeranium kunye neeNzuzo

1. UkuNciphisa imibimbi

Ioyile yeRose geranium yaziwa ngokusetyenziswa kwedermatological kunyango lokuguga, imibimbi kunye/okanye.ulusu olomileyo. Inamandla okunciphisa inkangeleko yemibimbi kuba iqinisa ulusu lobuso kwaye icothise iziphumo zokuguga.

Yongeza amathontsi amabini eoli yegeranium ebusweni bakho kwaye uyisebenzise kabini yonke imihla. Emva kweveki okanye ezimbini, unokubona nje inkangeleko yemibimbi yakho iqala ukuphela.

2. UMncedi wezihlunu

Ngaba uqaqanjelwa kukujima okuqatha? Ukusebenzisa ioyile yegeranium ngokwasentloko kunokuncedisa kuyo nayiphi naukukrala kwezihlunu, iintlungu kunye/okanye iintlungu ezikhathaza umzimba wakho obuhlungu.

Yenza ioyile yokuphulula ngokuxuba amathontsi amahlanu eoli yegeranium ngecephe elinye leoli yejojoba kwaye uyithambise eluswini lwakho, ugxile kwizihlunu zakho.

3. I-Infection Fighter

Uphando lubonise ukuba ioli ye-geranium inamandla okulwa ne-antibacterial kunye ne-anti-fungal ubuncinane malunga ne-24 iintlobo ezahlukeneyo zebhaktheriya kunye ne-fungi.These antibacterial kunye ne-anti-fungal properties ezifumaneka kwioli ye-geranium inokunceda ukukhusela umzimba wakho kusulelo. Xa usebenzisa ioli geranium ukulwa usulelo lwangaphandle, yakhoinkqubo yomzimbainokugxila kwimisebenzi yakho yangaphakathi kwaye ikugcine usempilweni.

Ukunceda ukukhusela ukusuleleka kwintsholongwane, sebenzisa amaconsi amabini eoli ye-geranium edityaniswe neoli ye-carrier njengeoli yekakhukhunathi kwindawo exhalabisayo, njengokusikwa okanye isilonda, kabini ngosuku de iphole.

Unyawo lomdlali, umzekelo, isifo sefungal esinokuncedwa ngokusetyenziswa kweoli yegeranium. Ukwenza oku, yongeza ukunika amaconsi eoli ye-geranium kwindawo yokuhlambela ngeenyawo ngamanzi afudumele kunye netyuwa yolwandle; yenza oku kabini yonke imihla ukufumana iziphumo ezilungileyo.
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Ubonelelo lwefekmethi yomgangatho wokuthambisa yabucala ileyibhile yelamuni ebalulekileyo egcwele i-vatamin C

ZIZIPHI IZINZUZO NGEOLI YE-LEMONI KULUKHU?

Ioyile yelamuni ifunyenwe ineendlela ezahlukeneyo zokusetyenziswa kwesikhumba, ukusuka ekutshisweni lilanga kunye nokulunywa zizinambuzane ukuya kwimibimbi. Ioyile yelamuni inganceda ukucokisa ibala ingakumbi kwiintlobo zolusu olunamafutha oluqheleke kwiipores ezinkulu, njengoko ilamuni ineempawu zokuthambisa.

Iinzuzo zeoyile yelamuni ziyenza ibe sisithako esiguquguqukayo xa isetyenziswa kushishino lwezithambiso. Ine-antibacterial, antiviral, anti-fungal, kunye ne-astringent properties, kwaye ke ngenxa yeempawu zayo zokucoca ioli ye-lemon ingasetyenziswa njengesithako esisebenzayo kwiintlobo ezahlukeneyo zamalungiselelo obuhle bezithambiso ngokukodwa ukuhlamba iimveliso ezibandakanya iisepha, izicoci kunye neemveliso zokunakekelwa kweenwele.

Ukusetyenziswa kweoyile yelamuni ebalulekileyo kwiimveliso zokhathalelo lwesikhumba kunokunceda ukulwa neeradicals zasimahla ezinokukhokelela ekugugeni kwangaphambili kolusu. Xa isetyenziswa njengesithako kwi-cosmetic skincare formulation, inani eliphezulu le-antioxidants ioyile yelamuni ibonelela (enceda ukulwa nezi ziphazamisi-free-radicals) kudityaniswe ne-astringent yendalo, i-anti-bacterial properties iyenza ibe luncedo kakhulu ioyile eyimfuneko kwioyile enamafutha kakhulu. izikhumba ezixineneyo kukhangelo lokuqaqamba okuqaqambe ngakumbi okubengezelelekileyo kwibala.

Iimpawu zayo zokulwa nentsholongwane kunye ne-antibacterial nazo zenza ioli yelamuni isebenze kakhulu ekucoceni ama-abrasions amancinci, amanxeba kunye namanxeba eluswini, kunye nokunyanga ezinye iingxaki ze-microbial skin. Ngokukodwa iipropathi ezichasene nokungunda kweoli yelamuni ebalulekileyo ingenza ukuba ibe sisithako esisebenzayo xa idityanisiwe kwaye isetyenziswe ngokwesihloko kunyango lwezifo zefungal kunye negwele ezifana nonyawo lomdlali.

I-oyile yelamuni ebalulekileyo ikwayindlela enkulu yendalo, engeyotyhefu yokuthintela izinambuzane ezinjengeengcongconi kunye namakhalane xa idityaniswe nenkungu okanye toner ukwenza isitshizi sokugxotha izinambuzane eziphilayo.

INGABA I-OLI YE-LEMON ILUNGILE ULUSU LWEOYILE?

Amagqabi omthi we-lemon kunye neziqhamo zinezinga eliphezulu le-citric acid, i-limonene kunye ne-pinene, esebenza kakhulu ekubulaleni ibhaktheriya. Oku kwenza ioli yelamuni ibe sisithako esigqwesileyo sokukhetha xa usenza izinto zokucoca, ukuhlamba umzimba kunye neesepha, njengoko kunokunceda ukugcina imingxuma yakho icacile ngelixa ususa ibhaktheriya, into ebalulekileyo ekuncedeni abo baneentlobo zesikhumba ezinamafutha kunye ne-oyile.

Ioli yeLemon ibonakaliswe xa idityaniswe nezinye iioyile eziyimfuneko ezifana neoyile yeLavender eyimfuneko kunye neeoyile eziyimfuneko zeChamomile ukunceda ukuzola ukudumba kunye nokunciphisa ububomvu. Ikwanazo neempawu zokuthomalalisa ezinceda ukuqinisa ulusu kunye nokuvala imingxunya ethintela imiqobo ukuba ingadumba.

INGABA UNGAFAKA I-OLI EBALULEKILEYO I-LAMN NGOKUNgqo ELUKHUNI?

I-Lemon ibalulekile ingasetyenziswa kuphela esikhumbeni xa ixutywe nayoiioli zokuthwala(ezifana neoli yejojoba okanye ioli yeoli) ukuhlambulula amandla eoli ngaphambi kokusetyenziswa kwesikhumba, ngokukodwa ubuso, intamo kunye nesifuba.

Njengezinye iioyile ezininzi zesitrasi ezibalulekileyo (umzekelo, ioyile yebergamot, ioli eyimfuneko yekalika njl.njl imithombo efana neebhedi zelanga. Ukusetyenziswa kweoyile yelamuni efunekayo kwikhefu kwiimveliso kufuneka kukhawulelwe ukuba isetyenziswa rhoqo nangemini ukunciphisa nakuphi na ukusabela okunokwenzeka.

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umenzi aromatherapy ivumba ecocekileyo yendalo ylang ylang ioli ebalulekileyo
Inkcazo yemveliso ye-Ylang Ylang yeoli

Intyatyambo ye-Ylang Ylang isetyenziswe kangangeenkulungwane kwiziqholo, kwimisitho yenkolo, kwi-aromatherapy, nakwimisitho yomtshato, kwaye i-oyile efunekayo eveliswe kule ntyatyambo iyaguquguquka. Ukusetyenziswa okuninzi kunye noncedo lweoyile yeYlang Ylang inokufumaneka xa isetyenziswa ngokunevumba elimnandi, ngokwezihloko, nangaphakathi. Xa ityiwe, iYlang Ylang essential oil inamandla okubonelela ngenkxaso ye-antioxidant, nto leyo eyenza ibe yioyile exabisekileyo kwimpilo yomzimba.* I-Ylang Ylang isetyenziswa rhoqo kwiingenelo zayo zangaphandle kwaye inokukhuthaza inkangeleko yolusu neenwele ezisempilweni. Ivumba elidumileyo leoyile yeYlang Ylang lihlala lisetyenziswa kwiziqholo kunye nonyango lwearomatherapy ngenxa yevumba layo elityebileyo kunye nokuthomalalisa kunye nefuthe lokuphakamisa umoya.

Ukusetyenziswa kweYlang Ylang kunye neeNzuzo

Nceda uguqule imo yakho eyoyikisayo ibe kukuchwayita ngokusebenzisa ioyile yeYlang Ylang ebalulekileyo. Nanini na xa uziva uphantsi okanye ucinezelekile, sebenzisa amathontsi ambalwa e-Ylang Ylang yeoli efunekayo emva kwentamo yakho ukuze uthobe kwaye uphakamise. Ngenxa yenye yeekhemikhali eziphambili ze-Ylang Ylang yeoli, i-germarene, ioyile iqulethe izakhono zendalo zokuthomalalisa. I-Ylang Ylang yaziwa ngeziphumo zayo zokuphakamisa kwaye yioyile enkulu onokuthi uyifake xa ufuna ukonyuswa.

Musa ukuvumela ukushisa okonakalisayo kwehlobo kuthintele iinwele zakho ukuba zibukeke zisempilweni kwaye zomelele. Endaweni yoko, sebenzisa i-oyile ye-Ylang Ylang ebalulekileyo. Ioli yeYlang Ylang ilayishwe ngezinto eziphilayo ezikhuthaza ukubonakala kweenwele eziphilileyo. Ukukhusela iinwele zakho ekujongeni zibethwe bubushushu behlobo, thambisa i-Ylang Ylang entloko yakho ukuze unyuse inkangeleko yeenwele ezisempilweni, ezibengezelayo.

Gcwalisa ikhaya lakho ngamavumba atyebileyo namnandi entyatyambo iYlang Ylang. Le ntyatyambo ityheli, imile okwenkwenkwezi, lilitye elinqabileyo kushishino lwevumba kwaye i-oyile yayo ebalulekileyo ingasetyenziselwa ukudala umoya wokuphumla. Ukufumana ezi zibonelelo zimnandi zinuka kamnandi, yongeza amathontsi ambalwa eYlang Ylang kwidifuser yakho. Eli vumba elicebileyo aliyi kuvumba nje kakuhle, liya kuphakamisa isimo sakho sengqondo kunye nokukhuthaza umphumo wokuzola.

Lungisa uxinzelelo lwakho ngokuhlamba okumangalisayo okuya kuvuselela iimvakalelo zakho kunye nokukhuthaza ukuphumla. Ukuze ufumane amava okuhlamba, beka i-oyile ye-Ylang Ylang ebalulekileyo kwibhafu yetyuwa ye-Epsom. Ngenxa yokuthomalalisa kunye nokuthomalalisa kweoyile yeYlang Ylang, le bhafu iya kuba yinto oyifunayo ukukunceda uphumle emva kosuku olude.

Ngaba uyasokola ukubona icala eliqaqambileyo lezinto? Sebenzisa i-oyile ye-Ylang Ylang ngevumba elimnandi okanye ngokwesihloko ukuze ube nembono enethemba ngakumbi. I-Ylang Ylang licandelo eliphakamisayo elinamandla kwaye linceda ukukhuthaza umbono olungileyo.

Yenza umxube ogqibeleleyo wokuthanjiswa ukuze unciphise uxinzelelo nge-oyile ye-Ylang Ylang ebalulekileyo. I-massages yindlela entle yokunceda ukuphumza izihlunu kunye neemvakalelo kunye nokubandakanya iYlang Ylang kwi-massage yakho kuya kubonelela ngamava okuphumla okugqibela. I-Ylang Ylang yaziwa kwaye ixatyiswa ngokukwazi kwayo ukuthomalalisa kunye nokuthomalalisa umoya ngelixa ikwabonelela ngesiphumo esiphakamisayo. Ukudala umxube onamandla kunye osebenzayo wokuphulula onceda ukunciphisa imiphumo yoxinzelelo lwemihla ngemihla, yongeza amaconsi amaninzi eYlang YlangIoyile yeKhokhonathikwaye uphulule emqolo nasemagxeni akho.

Ziphephe iikhemikhali eziyingozi ezifumaneka kwii-conditioners zeenwele ezinzulu kunye nonyango olunzulu lweenwele, kwaye uhambe ngokwendalo! Yenza eyakho i-conditioner yeenwele ezinzulu ngokwendalo ngokongeza i-Ylang Ylang ioyile ebalulekileyo kwi-Oyile yeCoconut eQhelekileyo kwaye uyisebenzise kwizinwele zakho. Ioyile yeYlang Ylang ineenzuzo ezinkulu zeenwele eziya kushiya iinwele zakho zibukeka zisempilweni kwaye zintle!

Nika ulusu lwakho i-TLC encinci nge-Ylang Ylang ye-oyile ebalulekileyo ye-aromatherapy yobuso. Ubuso bomphunga bulungile kulusu lwakho. Ubushushu obuvela kumphunga bunceda ukuvula iipores kwaye, kwinkqubo, ukukhulula ibhaktheriya kunye nokungcola eluswini lwakho. Ukubandakanya iYlang Ylang kubuso bakho bomphunga kuya kunceda ukukhuthaza ulusu olubukeka lusempilweni kwaye luyakongeza ivumba elimnandi kukhathalelo lwakho lobuso be-DIY.

Ivumba likaYlang Ylang elityebileyo liyathandwa kwaye lisetyenziswe kakhulu ukwenza iziqholo. Ngevumba elimnandi, isiqholo sendalo, beka ithontsi okanye ezimbini zeYlang Ylang ezihlahleni zakho. Esi siqholo siyakukhupha nevumba elithozamisayo nelizolileyo.
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umzi-mveliso ubonelela ngokuthe ngqo i-oyile ye-orenji eswiti e-orenji kwixabiso le-perfume
Ukongeza kwivumba elingenakuphikiswa, ioyile emnandi yeorenji ibonelela ngezibonelelo ezininzi eluswini. Ioli ye-orenji eswiti iveliswa kwixolo leorenji.

Ivumba elinuka kamnandi liyawuphakamisa umoya wakho kwaye likwenza uzive ungcono. Ivumba elitsha lelinye lawona mayeza anamandla okuthomalalisa uxinzelelo kwi-aromatherapy "yeNdalo kaMama". Ivumba eliphucula imo ye-orenji elimnandi linciphisa uxinzelelo kunye noxinzelelo kukushiya uzolile kwaye ulawula!

Iioli ezibalulekileyoziioyile ezigxininisiweyo ezivela kwizityalo, iziqhamo, kunye nemifuno etsalwa ngedistillation. Inkqubo yedistillation isebenzisa amanzi okanye umphunga ukukhupha ioli kwiindawo ezahlukeneyo zesityalo okanye i-peel kwisiqhamo (iziqhamo ze-citrus ezifana ne-lemon, i-grapefruit, kunye ne-orenji) ngaphandle kokulahlekelwa nayiphi na impawu ezincedo.

I-ORENSI ESWETILE IINZUZO EZIBALULEKILEYO YEOLI

Iorenji eswiti, okanyeI-Citrus sinensis, sisiqhamo esivelisa le oli eluncedo eluncedo eqhele ukusetyenziswa kwiimveliso ezahlukeneyo zokhathalelo lwesikhumba ngenxa yevumba layo kunye ne-antioxidant kunye ne-antiseptic properties.

Izibonelelo zeoli ye-orenji ethobekileyo ihamba kunye nokukhusela ulusu kwii-radicals zamahhala kunye nokuphilisa kwi-acne. Le oyile ebalulekileyo yenye yeyona isebenzayo ngenxaukugcina ulusu lwakho lucocekile kwaye lucacile kwi-acne. Ke, zeziphi iingenelo zeoli yeorenji eswiti efunekayo?

Ukunciphisa amabala amnyama kunye namabala ngeivithamin C

Ukulwa neeradicals zasimahla ukuthintela ukuguga kolusu kwangaphambi kwexesha

Iimpawu ze-antibacterial zinceda ukulwa ne-acne

Ikhuthaza ukujikeleza eluswini

Ikhuthaza ukukhula kweeseli kunye ne-collagen synthesis

Inciphisa imingxunya emikhulu kwaye iqinise ulusu (i-astringent)

Ilawula i-oyile eninzi eyenziwe eluswini

Isebenza njengeanti-depressant kunye ne-anti-anxietykwiaromatherapy

Ineempawu zokuphilisa iintsholongwane

Ukongeza le oli kwirejimeni yakho kunokunceda ukuphilisa kunye nokukhusela i-epidermis kusulelo olusuka kwiibhaktheriya, kwaye ivumba elimnandi liya kukhuthaza ukuba usebenzise imveliso ngokungaguqukiyo!

IINZUZO ESWEET OREnji EBALULEKILEYO OYILEYO KWI-ACNE

I-acne yenziwa ngamadlala akho e-sebaceous avelisa i-oyile eninzi kwaye avale i-pores yakho, nto leyo ekhokelela ekuphuhlisweni kwebhaktheriya ebizwa ngokuba yintsholongwane.Propionibacterium acnes.

Iipropati ezomeleleyo zokulwa ne-antibacterial ye-oyile e-sweet orange efunekayo inceda ukuphilisa ulusu kwi-ukuqhambuka kwamaqhakuva. I-enzymes kwioli yeorenji igcina ulusu lucocekile kwaye lungenasiphako. Ioyile ineempawu zokubulala iintsholongwane ezinceda ukuthintela iibhaktheriya ukuba zingasasazeki ngakumbi kwaye zikhokelela kumaqhakuva amaninzi.

Ioli ye-orenji eswiti eyimfuneko isebenza kakuhle kuzo zonke iintlobo zolusu: olunamafutha, olomileyo, kunye nolusu oludibeneyo. Ioyile yeCitrus inceda ukususa i-sebum engaphezulu kwesikhumba kwaye uyigcine ilungelelene.

ESWEET OREnji EBALULEKILEYO IOLI YOKUZE ube nengqondo ecacileyo

Nangona i-oyile ezibalulekileyo ayilonyango lokudakumba okanye ukuxhalaba, zinokunceda ukunciphisa iimpawu ezihamba nesi sigulo. Ukusebenzisa ii-oyile ezibalulekileyo ezifana neoli yeorenji eswitiphakamisa umoya wakho, uzole ingqondo yakho, kwaye ikuncede ulale kakuhle.

Njengoko ivumba le-orenji eliswiti liyaziwa ngokuba liyathomalalisa, liyaphumla, kwaye lilungelelanisa, liyenza ilungele ukusetyenziswa ngokuhlwa okanye ngalo naliphi na ixesha kufuneka ukhuphe uxinzelelo kwaye uzinze.

Olunye uphawu olubonisa ukuxhalaba kukungabikho kwamandla kunye nokukhuthaza. Ke, njengoko iorenji eswiti izisa amanqanaba aphezulu amandla, inkuthazo yokwenza into iyanda kwaye kuba lula ukuqhubela phambili.

IZIPHUMO ZOKUCHAPHAZELA I-OLI ESWEET EORENJI EBALULEKILEYO

Ukwaluphala akunakuphepheka, kodwa unokucothisa imiqondiso yokuguga ngokusebenzisa iimveliso zendalo zokhathalelo lwesikhumba nanini na unako. Imveliso yendalo yokhathalelo lwesikhumba eneoyile e-orenji eswiti njengenye yezithako iya kunceda ukunciphisa imibimbi, ukuqinisa iintunja zobuso, ukunciphisa amabala amnyama, ukugrumba imigca emihle, kunye nokubuyisela ukomelela kolusu lwakho kunye nokunwebeka.

ISIKHUMBUZO SOKUKONGA UBUNZIMA BOLUSU LAKHO

Ioyile yeorenji eswiti kuyo nayiphi na indlela yobuhle kufuneka idityaniswe neetoni zokufuma ukulungelelanisa inkalo ye-astringent kunye nokuhlutha ulusu olune-hydration efuneka kakhulu. Ubumanzi buvalela emanzini esikhumba sakho.

Njengoko ukhula, amanqanaba akho endalo okufuma aye ehla. Kulapho iimveliso zokuthambisa zendalo zinokunceda. Ukuthambisa ulusu rhoqo kunokunceda ukuphucula ibala lakho lonke.

Emva kokuba ukufuma kwesikhumba sakho kuzinzile, kuya kuba lula. Ukugcina ulusu lwakho lufumile kuya kuphucula ukuvuselelwa kweseli yolusu ukuba ioyile e-orenji eswiti inokukhuthaza. Esi sicwangciso sinokukunceda ukuthintela imigca emihle kunye nemibimbi ukuba ibonakale.

INKCAZELO NGE-PHOTOTOXICITY YE-OLI EZIBALULEKILEYO ZECITRUS

Khumbula nje, ngelixa i-oyile ye-orenji eswiti ayithathwa njenge-phototoxic, i-oyile yeziqhamo zesitrasi ezimbalwa (ilamuni, ikalika, iorenji ekrakra,i-bergamot njl.

I-oyile ye-phototoxic inokwandisa ingozi yolusu xa lubekwe elangeni, nto leyo eyenza kube lula ukutshiswa lilanga kunesiqhelo. Ukuba usebenzisa iimveliso ezininzi ngexesha elinye (okanye usebenzisa imveliso eninzi) ngeoyile yesitrasi, kuya kufuneka usebenzise i-sunscreen ngexesha lasemini ukukhusela umonakalo we-UV!

Iziphumo eziluncedo zeoyile e-orenji ebalulekileyo kwimveliso yakho yendalo yokhathalelo iya kucoca ingqondo nomzimba wakho ukushiya uhlaziyekile kwaye ulungele usuku oluzayo.
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ileyibhile yabucala 100% ukhathalelo lwendalo olusulungekileyo lwendalo 10ml ioyile yejasmine ebalulekileyo yokuthanjiswa
Ioli yeJasmine, uhlobo lweioli ebalulekileyoevela kwintyatyambo yejasmine,liyeza lendalo elidumileyo lokuphucula imo, ukoyisa uxinzelelo kunye nokulinganisa amahomoni. Ioli yeJasmine isetyenziswe amakhulu eminyaka kwiindawo zaseAsia njengeiyeza lendalo lokudakumba, ukuxhalaba, uxinzelelo lweemvakalelo, i-libido ephantsi kunye nokulala.

Uphando lubonisa ukuba ioli ye-jasmine, enegama leentlobo zeentloboJasminum officinale,isebenza ngokuphembelela kakuhle inkqubo ye-nervous. Ngokusebenzisaaromatherapyokanye ngokungena eluswini, iioli ezivela kwintyatyambo yejasmine zinefuthe kwizinto ezininzi zebhayoloji - kubandakanywa izinga lentliziyo, ubushushu bomzimba, impendulo yoxinzelelo, ukuphaphama, uxinzelelo lwegazi kunye nokuphefumla.

Abantu abaninzi babhekisela kwioli yejasmine njengei-aphrodisiac yendalokuba kuthiwa inevumba “elihendayo” elinokwandisa inkanuko. Enyanisweni, ioli yejasmine ngamanye amaxesha ibizwa ngokuba "yindlovukazi yobusuku" - zombini ngenxa yevumba elinamandla lentyatyambo yejasmine ebusuku nangenxa yeempawu zayo zokunyusa i-libido.

Yintoni Jasmine Oli?

Ngokwesiko, ioyile yejasmine isetyenziswe kwiindawo ezinjengeTshayina ukunceda umzimbadetoxkunye nokuphelisa ukuphazamiseka kokuphefumla kunye nesibindi. Ikwasetyenziselwa ukunciphisa iintlungu ezinxulumene nokukhulelwa kunye nokuzala. Nazi ezinye zezona zibonelelo ziphandwe kakuhle nezithandwayo zeoyile yejasmine namhlanje:

Ukujongana noxinzelelo

Ukunciphisa ixhala

Ukulwa nokudakumba

Ukwandisa ukuphaphama

Ukunceda ukulwa amandla aphantsi okanyeisifo sokudinwa okungapheliyo

Ukunciphisa iimpawu ze-menopausal kunye nokusebenza njengeyeza lendalo le-PMS kunye ne-cramps

Ukunceda ngokulala

Ukusebenza njenge-aphrodisiac

Ungayisebenzisa njani ioli yejasmine?

Isenokuphefumlelwa ngempumlo okanye igalelwe ngqo eluswini.

Akuyomfuneko ukuba kudityaniswe oyile ophethe kwaye endaweni kucetyiswa ukuba isetyenziswe undiluted iziphumo ezingcono.

Unokuyisasaza kwikhaya lakho okanye uyidibanise nezinye izinto zokuthambisa, ukufumaioli yekhokhonathiokanye i-oyile eziyimfuneko ezininzi ezahlukeneyo zokusetyenziswa kwekhaya kunye nomzimba - njengeoli ye-massage eyenziwe ekhaya, i-body scrubs, iisepha kunye namakhandlela, umzekelo.

Unako ukudibanisa kunye nezinye iioyile ezibalulekileyo ukwenza i-perfume yasekhaya (iresiphi efakwe kweli nqaku). Ngawaphi amavumba adityaniswa kakuhle nejasmine? Ioli yesitrasi, i-lavender kunye nokunye!

11 Jasmine Oli Ukusetyenziswa & Benefits

1. Ukudakumba kunye noNcedo lwexhala

Uphononongo oluninzi lufumene ukuphucuka kwemood kunye nokulala emva kokusebenzisa ioyile yejasmine njengonyango lwearomatherapy okanye eluswini, kwayeindlela yokunyusa amanqanaba amandla. Iziphumo zibonisa ukuba ioyile yejasmine inefuthe elivuselelayo/elisebenzayo lobuchopho kwaye ikwanceda ekuphuculeni isimo sengqondo ngaxeshanye.

Uphononongo olupapashwe kwiUnxibelelwano lweMveliso yeNdaloyafumanisa ukuba ioli ye-jasmine esetyenziswe kwesikhumba kwithuba leeveki ezisibhozo incede abathathi-nxaxheba bazive bephucula iimvakalelo zabo kunye nokuncipha kweempawu zombini kunye neemvakalelo zamandla aphantsi.

2. Yandisa Ukuvuswa

Xa kuthelekiswa ne-placebo, ioli ye-jasmine yabangela ukunyuka okukhulu kweempawu zomzimba zokuvusa - ezifana nezinga lokuphefumla, ukushisa komzimba, ukugcwala kwe-oksijini yegazi, kunye ne-systolic kunye ne-diastolic blood pressure - kwisifundo esenziwe kubasetyhini abadala abanempilo. Izifundo kwiqela le-oyile ye-jasmine nazo zizilinganise njengezilumkileyo kwaye zinamandla ngakumbi kunezifundo kwiqela lolawulo. Iziphumo zophononongo zibonisa ukuba ioyile ye-jasmine inokunyusa umsebenzi wokuvusa ukuzimela kwaye incede ukuphakamisa umoya ngexesha elinye.

3. Ukuphucula i-Immunity kunye nokuLwa izifo

Ioli yeJasmine kukholelwa ukuba ine-antiviral, i-antibiotic kunye neempawu ze-antifungal ezenza ukuba zisebenzeukwandisa ukhuselekokunye nokulwa nesifo. Enyanisweni, ioli ye-jasmine isetyenziswe njengonyango lwamayeza esintu ukulwa ne-hepatitis, izifo ezahlukeneyo zangaphakathi, kunye nokuphazamiseka kokuphefumla kunye nolusu kangangamakhulu eminyaka eThailand, eChina nakwamanye amazwe aseAsia. Izifundo zezilwanyana ze-In vitro kunye ne-vivo zibonisa ukuba i-oleuropein, i-secoiridoid glycoside efumaneka kwi-oyile ye-jasmine, yenye yezinto eziphambili ze-oyile ezisebenzayo ezinokulwa nosulelo oluyingozi kunye nokwandisa ukusebenza komzimba.

Ioli yeJasmine iye yaboniswa ngokukodwa ukuba inomsebenzi we-antimicrobial ngokubhekiselele kwiibhaktheriya ezibangelausulelo lwe-staphkunye nomngundo obangelacandida.

Ukuphefumla ioli ye-jasmine, ngokuthe ngqo okanye ngokuyifakela kwikhaya lakho, kunokunceda ukusula i-mucus kunye neebhaktheriya ngaphakathi kweempumlo kunye neempawu zokuphefumula. Ukuwuqaba eluswini lwakho nako kunokunciphisaukudumba, ubomvu, intlungu kunye nokukhawuleza ixesha elifunekayo ukuphilisa amanxeba.

4. Uncedo ngokulala

Zive ngathi unjalondihlala ndidiniwekodwa unengxaki yokulala kakuhle? Ioyile yeJasmine ibonisa impembelelo yokuthomalalisa enokuthi isebenze njenge-sedative yendalo kwaye ikuncede ulale ngcono.

Uphononongo olupapashwe kwiIjenali yaseYurophu yePhysiology eSetyenzisiweyowafumanisa ukubajasmine iti ivumbaibe neziphumo zokuthomalalisa kuyo yomibini imithambo-luvo ye-autonomic kunye neemeko zengqondo. Ukusezela ijasmine kunye nelavenda kuncede ekunciphiseni izinga lokubetha kwentliziyo kunye nokuzisa iimvakalelo zokuzola kunye nokuphumla, zonke ezibaluleke kakhulu kwidosi kunye nokuphepha ubusuku obungazinzanga.

Ukusasaza ioyile yejasmine kwikhaya lakho, dibanisa amathontsi amaninzi kwi-diffuser kunye nezinye ioyile ezipholileyo, njenge.ioli yelavendaokanyeioli yentlaka yokuqhumisa.

5. Ukuncipha kweempawu zokuyeka ukuya exesheni

Ukusebenzisa i-oyile ye-jasmine njengonyango lwe-aromatherapy okanye ukuyifaka ngokuthe ngqo eluswini kunokunceda ukunciphisa iimpawu zeemvakalelo kunye nezomzimba zokuyeka ukuya exesheni kwaye usebenze njengesiqhelo.iyeza lendalo lokuyeka ukuya exesheni.

Kuphononongo olupapashwe kwiIjenali yoBubungqina obuSekwe kwiNgxaki kunye neyoNyango olulolunye, xa abafazi be-menopausal bafaka ioli ye-jasmine esikhumbeni sabo kwiiveki ezisibhozo, babonisa ukuphuculwa kwamanqanaba amandla, isimo sengqondo kunye neempawu ezinxulumene nokuyeka ukuya exesheni, kubandakanywa ukukhanya okutshisa, intlungu kunye nokudakumba, xa kuthelekiswa nabasetyhini abangasebenzisi ioli ye-jasmine.

6. Thintela okanye uPhucule iimpawu ze-PMS

Uphononongo lubonisa ukuba ioli ye-jasmine iphakathi kweqela leiioli eziyimfuneko ezinceda ukulinganisela ihomoniamanqanaba ngokusebenza njenge-phytoestrogens, amacandelo ezityalo anesakhiwo se-phenolic esifana ne-estrogen. Oku kunika ioyile yonyango, kubandakanya ioyile yejasmine, ukukwazi ukunceda ukulungisa i-PMS, ukuyeka ukuya exesheni kunye neminye imiba enxulumene nehomoni.

Ngokomzekelo, emva kokuvavanya abasetyhini kwiimpawu eziqhelekileyo ze-11 ezinxulumene nokuguquguquka kwehomoni - kubandakanywa nokulala, ukwesaba, ubuthathaka kunye neentloko - abaphandi bafumanisa ukuba i-aromatherapy kunye ne-massage ngeoli ye-phytoestrogen yanceda ukunciphisa iimpawu ngaphandle kokubangela nayiphi na imiphumo emibi.

Ukuphulula ioli yejasmine esikhumbeni sakho okanye ukuyiphefumlela kunokuncedaukunciphisa iimpawu ze-PMS, kuquka intloko ebuhlungu, isisu esibuhlungu,iqhakuvakunye nokunye ukugqabhuka kwesikhumba okanye ukungaphumli.
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umenzi entsha diffuser aromatherapy ivumba ecocekileyo yendalo ioli yebergamot

Eyaziwa ngokwakha ukuzithemba kunye nokuphucula isimo sakho sengqondo, ioli ye-bergamot yenye yezona zilungileyoiioli ezibalulekileyo zokudakumbakwaye inceda ukunciphisa uxinzelelo kunye nexhala. KwiAmayeza emveli aseTshayina, i-bergamot isetyenziselwa ukuncedisa ukuhamba kwamandla abalulekileyo ukuze inkqubo yokwetyisa isebenze kakuhle, kwaye isetyenziselwa ukuthintela ukukhula kwebhaktheriya, ukukhulula intlungu yemisipha kunye nokunyusa impilo yolusu lwakho. Ewe, le asiyoponi yeqhinga elinye!

Ayipheleli nje ekuqhayiseni ngeenzuzo zempilo ezinomtsalane, ikwayenye yezona zinto ziphambili ekwenzeni iziqholo ngenxa yokukwazi ukulinganisa umxube wevumba elimnandi kunye nokungqamanisa zonke izinto ezingundoqo, ngaloo ndlela iphucula ivumba elimnandi. Ikwasetyenziswa namashishini axuba amayeza, ukufunxa ivumba elibi leemveliso zonyango kunye neempawu zayo zokulwa nentsholongwane kunye ne-antibacterial.

Ukuba ujonge ivumba elimnandi, kodwa eliqholiweyo, elifana nelesitrasi eliza kukushiya uzive uzolile, uzithembile kwaye useluxolweni, khawuzame ioli yebergamot. Izibonelelo zihamba ngaphaya kwamandla okunyusa imo yakho, nayo, kunye neziphumo zayo ezilungileyo kwintliziyo yakho, inkqubo yokugaya kunye nokuphefumla.

Yintoni iOli yeBergamot ebalulekileyo?

Ivela phi ioli yebergamot? IBergamot sisityalo esivelisa uhlobo lweziqhamo zesitrasi kunye negama laso lezenzululwaziI-Citrus bergamia. Ichazwa njengomxube phakathi kweorenji emuncu kunye nelamuni, okanye ukuguqulwa kwelamuni.

Ioli ithathwa kwixolo lesiqhamo kwaye isetyenziselwa ukwenza iyeza. Ioli ye-Bergamot ebalulekileyo, njengezinyeiioli ezibalulekileyo, inokuthi ifakwe i-steam-distilled okanye ikhutshwe nge-CO2 yolwelo (eyaziwa ngokuba yi-"cold" extraction); Iingcali ezininzi zixhasa ingcamango yokuba ukutsalwa okubandayo kunceda ukugcina iikhompawundi ezisebenzayo kwii-oyile ezibalulekileyo ezinokutshatyalaliswa bubushushu obuphezulu be-distillation yomphunga. Ioyile idla ngokusetyenziswa kwiiti emnyama, ebizwa ngokuba yi-Earl Grey.

Nangona iingcambu zayo zinokulandwa ukususela kuMzantsi-mpuma Asia, ibergamot yayilinywa kakhulu kumazantsi eItali. Ioyile yeBergamot yathiywa ngegama lesixeko saseBergamo eLombardy, eItali, apho yayithengiswa khona ekuqaleni. Kwaye kumayeza esintu ase-Italiya, i-bergamot yayisetyenziselwa ukunciphisa umkhuhlane, ukulwa nezifo ze-parasitic kunye nokuthomalalisa umqala obuhlungu. Ioli yeBergamot iveliswa naseIvory Coast, eArgentina, eTurkey, eBrazil naseMorocco.

Kukho inani leenzuzo ezimangalisayo zempilo ekusebenziseni i-oyile ye-bergamot njengeyeza lendalo. Ioli yeBergamot ine-antibacterial, anti-infectious, anti-inflammatory kunye ne-antispasmodic. Iyaphakamisa, iphucula ukwetyisa kwakho kwaye igcina inkqubo yakho isebenza kakuhle.

Izibonelelo zeOli yeBergamot kunye nokusetyenziswa

1. Inceda ukuthomalalisa ukudakumba

Zininziiimpawu zokudakumba, kubandakanywa nokudinwa, umoya obuhlungu, i-low sex drive, ukungabi namdla wokutya, ukuziva ungenakunceda kunye nokungabi namdla kwizinto eziqhelekileyo. Umntu ngamnye ufumana le meko yempilo yengqondo ngendlela eyahlukileyo. Iindaba ezimnandi kukuba zikhoamayeza endalo ukudakumbaezisebenzayo kwaye zifikelele kunobangela wengxaki. Oku kuquka amacandelo e-oyile ye-bergamot eyimfuneko, eneempawu zokudambisa kunye nezikhuthazayo. IBergamot yaziwa ngokukwazi kwayo ukukhuthaza ukuchwayita, iimvakalelo zokutsha kunye nokonyuka kwamandla ngokuphucula ukujikeleza kwegazi lakho.

Uphononongo olwenziwa ngo-2011 lucebisa ukuba ukusebenzisa ioyile ezixutyiweyo eziyimfuneko kubathathi-nxaxheba kunceda ekunyangeni iimpawu zokudakumba kunye nexhala. Kolu phononongo, ioli edityanisiweyo eyimfuneko yayiquka i-bergamot kunyeioli yelavenda, kwaye abathathi-nxaxheba bahlalutywa ngokusekelwe kwixinzelelo lwegazi, amazinga e-pulse, amazinga okuphefumula kunye nokushisa kwesikhumba. Ukongeza, abafundi kwafuneka balinganise imeko yabo yeemvakalelo malunga nokuphumla, amandla, ukuzola, ukunikela ingqalelo, imo kunye nokuphapha ukuze kuhlolwe utshintsho lokuziphatha.

Abathathi-nxaxheba kwiqela lokulinga basebenzise umxube weoli efunekayo kwi-topical kwesikhumba sesisu sabo. Xa kuthelekiswa ne-placebo, ii-oyile ezidityanisiweyo zibangele ukwehla okukhulu kwesantya sokubetha kwentliziyo kunye noxinzelelo lwegazi. Kwinqanaba leemvakalelo, izifundo ezikwiqela le-oyile ezidityanisiweyo zizilinganise “njengezolile ngakumbi” kwaye “ziphumle ngakumbi” kunezifundo ezikwiqela lolawulo. Uphando lubonisa umphumo wokuphumla womxube weoli ye-lavender kunye ne-bergamot, kwaye inika ubungqina bokusetyenziswa kwayo kwiyeza lokunyanga ukudakumba okanye ukuxhalaba ebantwini.

Kwaye isifundo somqhubi we-2017 safumanisa ukuba xa ioli ye-bergamot ifakwe imizuzu eyi-15 ngabasetyhini kwigumbi lokulinda kwiziko lonyango lwengqondo. Abaphandi bafumanise ukuba ukuvezwa kwe-bergamot kuphucule iimvakalelo ezintle zabathathi-nxaxheba kwiqela lovavanyo.

Ukusebenzisa ioli ye-bergamot ukudandatheka kunye nokutshintsha kweemvakalelo, gcoba i-1-2 yehla ezandleni zakho kwaye ucofe umlomo kunye neempumlo zakho, uphefumlele ivumba leoli ngokuthe ngcembe. Ungazama nokuhlikihla 2-3 amathontsi ebergamot esiswini sakho, ngasemva entanyeni nasezinyaweni, okanye ukusasaza amathontsi ama-5 ekhaya okanye emsebenzini.

2. Unceda Uxinzelelo Lwegazi Olusezantsi

Ioyile yeBergamot inceda ukugcina amanqanaba afanelekileyo emetabolism ngokuvuselela imfihlo yehomoni, ijusi yokugaya, i-bile kunye ne-insulin. Oku kunceda inkqubo yokwetyisa kwaye kwenza ukuba kufunxa ngokufanelekileyo izondlo. Ezi jusi zikwafunxa ukophuka kweswekile kunye netotiuxinzelelo lwegazi oluphantsi.

Uphononongo luka-2006 olubandakanya izigulane ezingama-52 ezinoxinzelelo lwegazi lubonisa ukuba ioli ye-bergamot, idityaniswe nelavender kunyeylang ylang, ingasetyenziselwa ukunciphisa iimpendulo zoxinzelelo lwengqondo, amanqanaba e-serum cortisol kunye namanqanaba oxinzelelo lwegazi. Iioyile ezintathu ezibalulekileyo zadityaniswa kwaye zaphefumlelwa yonke imihla iiveki ezine ngabaguli abanoxinzelelo lwegazi. Abaphandi bafumanisa ukuba uxinzelelo lwegazi, i-pulse, uxinzelelo kunye namanqanaba oxinzelelo, kunyeamanqanaba e-cortisolzahluke kakhulu kunezo zifunyenwe kwi-placebo kunye namaqela olawulo.

Ukunceda ukunciphisa uxinzelelo lwegazi kunye nesantya se-pulse, usasaze ama-5 amathontsi e-bergamot ekhaya okanye emsebenzini, okanye usebenzise i-2-3 yehla phezulu kwiitempile zakho kunye nesisu.

3. Thintela kwaye ulwe usulelo

Ioli yeBergamot isetyenziswa kwiisepha zolusu kuba inceda ekunqandeni ukukhula kweebhaktheriya kunye nokungunda. Ngokophononongo olupapashwe kwiImida kwi-Pharmacology, kuye kwanikelwa ingxelo yokuba ioli ye-bergamot inokuthintela ukukhula kweCampylobacter jejuni,Escherichia coli,IListeria monocytogenes,Bacillus cereuskwayeStaphylococcus aureus.

Izifundo ze-in vitro zikwabonisa ukuba ioyile ye-bergamot inokudlala indima enokubakho kunyango lwangaphakathi lweUsulelo lweCandida. Kwaye, ukongeza koku, uphononongo lwaselebhu lubonisa ukuba amacandelo e-bergamot, eyona nto iphawuleka kakhulu i-linalool, iyasebenza ngokuchasene nezifo eziqhelekileyo ezifumaneka kukutya.

Ukuze usebenzise olu ncedo lumangalisayo, kusasaza amathontsi ama-5 e-bergamot okanye usebenzise amathontsi angama-2-3 emqaleni, isisu kunye neenyawo.

4. Luthomalalisa Uxinzelelo kunye nexhala

Ioyile yeBergamot isiphumlisi-inciphisa uxinzelelo lwemithambo-luvo, kwaye isebenza njengeukuphelisa uxinzelelokwayeiyeza lendalo ixhala. Uphononongo olupapashwe kwiUPhando lwezoNyango oluFanayoibonisa ukuba xa amabhinqa asempilweni echanabeke kumphunga weoli ye-bergamot, abonisa iziphumo ngokwasengqondweni nangokwempilo.

Amavolontiya abonakaliswe kwiiseti ezintathu zovavanyo: ukuphumla wedwa, ukuphumla kunye nomphunga wamanzi, kunye nokuphumla kunye nomphunga we-oyile obalulekileyo we-bergamot imizuzu eyi-15. Iisampulu ze-saliva zaqokelelwa ngokukhawuleza emva kokuseta nganye kwaye amavolontiya agqibezela iiprofayili kwimeko yawo yangoku, amanqanaba okuxhalaba kunye namanqanaba okudinwa.

Abaphandi bafumanise ukuba amanqanaba e-cortisol emathe angaphantsi kakhulu kwiqela le-bergamot kunelinye iqela lodwa, kwaye iqela le-bergamot liye laphucula iimvakalelo ezingathandekiyo kunye namanqaku okudinwa. Kwagqitywa kwelokuba ukuphefumla umphunga weoyile we-bergamot obalulekileyo kuneziphumo zengqondo kunye nomzimba ngexesha elifutshane. Akumangalisi ukuba i-bergamot yenye yezona ziphezuluiioyile ezibalulekileyo ixhala.

Ukunciphisa uxinzelelo kunye nokuxhalaba usebenzisa ioli ye-bergamot, usasaze amaconsi ama-5 ekhaya okanye emsebenzini, uphefumlele ioli ngokuthe ngqo kwibhotile okanye usebenzise i-2-3 yehla phezulu kwiitempile zakho nasemva kwentamo. Ungazama namIsisombululo se-DIY sokunciphisa uxinzeleloleyo yenziwe nge-bergamot, i-lavender, intlaka yokuqhumisa kunye neoli yemore ebalulekileyo.

5. Inciphisa Iintlungu

Ioli ye-Bergamot yindlela efanelekileyo yokunciphisa iimpawu ze-sprains, iintlungu zemisipha kunye neentloko. Endaweni yokuxhomekeka kubabulali beentlungu ezineziphumo ebezingalindelekanga ezibi, sebenzisa le oyile ekhuselekileyo neyendaloukunciphisa intlungukunye noxinzelelo.

Uphando lubonisa ukuba ioyile ye-bergamot ineempembelelo ze-analgesic kwaye ingasetyenziselwa amayeza okuncedisana ukunciphisa uxinzelelo emzimbeni. Kwaye uphononongo lwezifundo ze-pharmacological ezipapashwe kwiIjenali yaMazwe ngaMazwe yeNzululwazi yeMolekyuliyafumanisa ukuba i-linalool - icandelo elifunyenwe kwi-bergamot, i-lavender kunye neoli ye-rosewood - inemisebenzi emininzi ye-pharmacological, kuquka ne-anti-inflammatory, analgesic kunye ne-anticonvulsant effects. Abaphandi bakholelwa ukuba le nto inokuba linalool ukukwazi ukubhloka iziphumo kwii-receptors zentlungu kunye nokuthintela ukukhutshwa kwe-substance P, ikhompawundi ebandakanyekayo ekusasazeni intlungu kunye nezinye iimpembelelo zemithambo-luvo.

Ukunciphisa iintlungu, thambisa amathontsi amahlanu eoli yebergamot kwizihlunu ezibuhlungu okanye apho uziva uxinezelekile. Ukugubungela indawo enkulu, hlanganisa i-bergamot kunye ne-ioli ethwalanjenge coconut oil.

6. Yomeleza iMpilo yoLusu

Ioyile yeBergamot inento epholileyo, i-antiseptic, i-antibacterial kunye ne-anti-inflammatory properties, ngoko ke isebenza kakuhle ukunyusa impilo yolusu lwakho xa isetyenziswe phezulu. I-oyile ye-Bergamot ebalulekileyo ingasetyenziselwasusa amanxebakunye namabala eluswini, ithoni yolusu kwaye athomalalise ukurhawuzelelwa kolusu. Kumayeza esintu ase-Italiyane, yayisetyenziselwa ukwenza lula ukuphiliswa kwenxeba kwaye yongezwa kwiintsholongwane zesikhumba ezenziwe ekhaya.

Ukuphucula impilo yesikhumba sakho okanye ukukhuthaza ukuphiliswa, faka amaconsi amahlanu e-oyile ye-bergamot kwibhola yomqhaphu okanye i-pad kwaye uyihlikihle kwindawo enesifo. Unokongeza i-10 ye-oyile ye-bergamot kumanzi akho okuhlamba afudumeleyo-izibonelelo ze-oyile ye-bergamot zihamba ngaphaya kwesikhumba sakho. Ilungile kumoya wakho kunye nokunciphisa uxinzelelo olwakhiweyo.

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Yintoni Imore?

Imore yintlaka, okanye into efana nencindi, ephuma kumthi obizwaCommiphora myrrha, eqhelekileyo eAfrika nakuMbindi Mpuma. Imore inxulumene ngokwezityalo nentlaka yokuqhumisa, kwaye yenye yezona zisetyenziswa kakhuluiioli ezibalulekileyoemhlabeni.

Umthi wemore wahlukile ngenxa yeentyatyambo zawo ezimhlophe kunye nesiqu esinamaqhina. Ngamanye amaxesha, umthi unamagqabi ambalwa kakhulu ngenxa yeemeko ezomileyo zasentlango apho ukhula khona. Ngamanye amaxesha ingathatha isimo esingaqhelekanga nesijijekileyo ngenxa yemozulu embi kunye nomoya.

Ukuze kuvunwe imore, izikhondo zomthi kufuneka zigawulwe ukuze kukhululwe intlaka. I-resin ivunyelwe ukuba yome kwaye iqala ukubonakala njengeenyembezi kuwo wonke umthi womthi. I-resin ke iyaqokelelwa kwaye i-oyile eyimfuneko yenziwe kwincindi nge-distillation yomphunga.

Ioli yemore inevumba lomsi, eliswiti okanye elikrakra ngamanye amaxesha. Igama elithi "murr" livela kwigama lesiArabhu elithi "murr" elithetha ukrakra. Ioyile inombala ophuzi, orenji kunye nokuhambelana kwe-viscous. Ngokuqhelekileyo isetyenziswa njengesiseko se-perfume kunye nezinye iziqholo.

Iikhompawundi ezimbini eziphambili ezisebenzayo zifumaneka kwimore, ebizwa ngokuba yi-terpenoids kunye ne-sesquiterpenes, zombini zineempembelelo ezichasayo kunye ne-antioxidant. I-Sesquiterpenes ngokukodwa inefuthe kwiziko lethu leemvakalelo kwi-hypothalamus, isinceda sihlale sizolile kwaye silungelelene. Zombini ezi khompawundi ziphantsi kophando malunga ne-anticancer kunye ne-antibacterial benefits, kunye nezinye iindlela ezinokusetyenziswa zonyango.

Iinzuzo zeOyile yemore

Ioli yemore ineenzuzo ezininzi ezinokubakho, nangona uphando olongezelelweyo luyafuneka ukuze kubonwe iindlela ezichanekileyo zendlela esebenza ngayo kunye needosi zeenzuzo zonyango. Nazi ezinye zeenzuzo eziphambili zokusetyenziswa kweoli yemore:

1. I-Antioxidant enamandla

Uphononongo olusekwe kwizilwanyana ngo-2010 kwiIjenali yoKutya kunye neChemical Toxicologyyafumanisa ukuba imore inokukhusela ukonakaliswa kwesibindi kwimivundla ngenxa yayoamandla aphezulu e-antioxidant. Kusenokubakho amandla athile okusetyenziswa nasebantwini.

2. IiNzuzo zokulwa nomhlaza

Uphononongo olusekwe elebhu lufumanise ukuba imore nayo ineenzuzo ezinokubakho zokulwa nomhlaza. Abaphandi bafumanisa ukuba imore yakwazi ukunciphisa ukwanda okanye ukuphindaphinda kweeseli zomhlaza womntu. Bafumanise ukuba imore inqande ukukhula kwiintlobo ezisibhozo ezahlukeneyo zeeseli zomhlaza, ngakumbi umhlaza wesibeleko. Nangona uphando olongezelelweyo luyafuneka ukufumanisa indlela yokusebenzisa imore kunyango lomhlaza, olu phando lokuqala luyathembisa.

3. I-Antibacterial kunye ne-Antifungal Benefits

Ngokwembali, imore yayisetyenziselwa ukunyanga amanxeba kunye nokuthintela usulelo. Isenokusetyenziswa ngolu hlobo kwiziphazamiso ezincinci zokungunda ezifana nonyawo lomdlali, umoya omdaka, umsundululu (zonke ezi zinokubangelwacandida), kunye ne-acne.

Ioli yemore inokunceda ukulwa neentlobo ezithile zebhaktheriya. Umzekelo, kubonakala ngathi kwizifundo zaselebhu zinamandla ngokuchaseneS. aureususulelo (staph). Iimpawu ze-antibacterial zeoyile yemore zibonakala zikhula xa isetyenziswa kunye neoli yentlaka yokuqhumisa, enye ioyile edumileyo yeBhayibhile.

Faka amaconsi ambalwa kwitawuli ecocekileyo kuqala ngaphambi kokuba uyisebenzise ngqo esikhumbeni.

4. I-Anti-Parasitic

Kuye kwaphuhliswa iyeza kusetyenziswa imore njengonyango lwe-fascioliasis, usulelo lweentshulube olutyhutyha abantu kwihlabathi jikelele. Esi sifunxi-gazi sisasazwa ngokuginya i-algae yasemanzini kunye nezinye izityalo. Iyeza elenziwe ngemore likwazile ukwehlisa iimpawu zosulelo, kunye nokwehla kwenani lamaqanda ezifunxi-gazi elifunyenwe kwilindle.

5. Impilo yolusu

Imore inokunceda ukugcina ulusu olusempilweni ngokuthambisa amabala aqhekekileyo okanye aqhekekileyo. Ngokuqhelekileyo yongezwa kwiimveliso zokunakekelwa kwesikhumba ukunceda ukuthambisa kunye nevumba elimnandi. AmaJiphutha amandulo ayeyisebenzisa ukukhusela ukuguga nokugcina ulusu olusempilweni.

Uphononongo lophando ngo-2010 lwafumanisa ukuba ukusetyenziswa kweoyile yemore kwanceda ukuphakamisa iiseli ezimhlophe zegazi malunga namanxeba esikhumba, okukhokelela ekupholiseni ngokukhawuleza.

6. Ukuphumla

Imore idla ngokusetyenziswa kwi-aromatherapy yokuthambisa. Ingongezwa kwakhona kwibhafu efudumeleyo okanye isetyenziswe ngokuthe ngqo kwesikhumba.

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Uncedo lweMpilo lwe-Oli ye-Spearmint ebalulekileyo:

1. Ixhasa iMpilo yeDigestive

Enye yezona zinto zisetyenziswa kakhuluspearmint ioli ebalulekileyokukwandisa impilo yesixokelelwano sakho sokwetyisa. Umzekelo, ineempawu ze-carminative ezinceda iigesi ezenziwe ukuba zidlule ngaphandle komzimba ngokwemvelo kwaye zithintele ukwakheka kunye nokwakhiwa kwegesi engaphezulu emathunjini nasesiswini. Ngaloo ndlela, inceda ukubonelela ngesiqabu kwi-indigestion, ukuhlanza kunye nokudumba.

Ngapha koko, inceda ukuvuselela ukukhuselwa okufanelekileyo kunye kwangexesha kwee-enzymes zokugaya ukutya, ijusi yesisu kunye ne-bile evumela ukuqhekeka ngokufanelekileyo kokutya okunokuthi kufakwe ngokulula kwimijelo yegazi, ethintela ngakumbi ukugabha kunye nesifo sohudo ngokunjalo.

Kwakhona, ioli ye-spearmint inekhemikhali ebizwa ngokuba yi-carvone, eyi-monoterpene eyaziwa ngokuba negalelo kwi-anti-spasmodic attribute, njengoko iphandwa ngabaphandi abavela kwi-Federal University of Sergipe eBrazil abaye baqhuba isifundo kwi-2013. inceda ukukhulula iindonga zesisu kwaye ithobe i-cramps, i-convulsions kunye nokunyanzeliswa kwesisu kunye namathumbu.

2. Ubonelela ngoNcedo lwentlungu

I-oyile ye-Spearmint ebalulekileyo ikwaliyeza lokuphelisa iintlungu eziphuma yintloko ebuhlungu kunye nokuqaqamba kwamalungu kunye nezihlunu. Ine-anti-inflammatory kunye ne-analgesic properties ezinceda ukuthomalalisa kunye nokuthomalalisa iintlungu kunye nokungonwabi okuvela kwiimeko ezinjalo.

Ngaloo ndlela, unokuhlala uthembele kwioyile ye-spearmint ukonga intloko yakho okanye izihlunu ezibuhlungu kunye namalungu avela kwi-rheumatism okanye kwiseshoni yokuzilolonga ediniweyo.

Ukuba yiarhente yokuthomalalisa iintlungu, ikwanceda ekuthomalaliseni iintlungu zokuya exesheni kwabanye abasetyhini abazifumanayo ngexesha lenyanga njengoko iimpawu zayo ezichasene ne-spasmodic zinceda ukuthomalalisa ukushwabana kwezihlunu ezibuhlungu kunye nokuxhuzula.

3. Ikhuthaza iMpilo yoLusu

Ngenxa yendalo yayo ye-antibacterial,ioli ye-spearmintikwayi-antiseptic agent enkulu yokuphilisa amanxeba, ukulunywa zizinambuzane, amanxeba nemikrwelo eluswini. Icoca inxeba kwaye ibulale iintsholongwane ezikhula eluswini lwakho, ngaloo ndlela ithintela ukosuleleka ngakumbi kunye namanxeba ekubeni angabi yi-septic okanye ekungeneni kwe-tetanus.

Iipropathi zayo zokuchasa ukudumba zikwanceda ukuthomalalisa kunye nokuthomalalisa ulusu oludumbileyo olunxulunyaniswa namanxeba anje kwaye nakwizigulo zolusu ezifana ne-acne kunye ne-psoriasis. Ngaloo ndlela, ioli ye-spearmint ilungile kwiimeko ezinjalo zolusu. Ngaphaya koko, i-antifungal, ngaloo ndlela isebenza njengearhente enamandla yokunceda ukunyanga usulelo lomngundo eluswini olufana ne-jock itch, unyawo lomdlali kunye ne-nail fungus.

4. Ubonelela ngoNcedo lwesicaphucaphu

I-oyile ye-Spearmint ebalulekileyo ikwayi-arhente yokuchasa isicaphucaphu njengoko ibonelela ngesiqabu kwabo babandezelekileyo ngenxa yokugula, ukukhulelwa okanye xa uhamba. Enyanisweni, lolona nyango lungcono lwendalo lwesicaphucaphu.

Ngokophononongo luka-2013 olupapashwe kwijenali yomhlaza yokufikelela evulekileyo evela kwiZiko laseYurophu le-Oncology kunye ne-OECI, i-oyile ye-spearmint ebalulekileyo ibonise umsebenzi oqinileyo wokuthintela kwisicaphucaphu kunye nokugabha.

Olunye uphononongo luka-2013 olwenziwa ngabaphandi abavela kwiYunivesithi yaseCarolinas Medical Centre yafumanisa ukuba umxube wejinja, i-spearmint, i-peppermint kunye neoli ye-cardamom ebalulekileyo njengonyango lwe-aromatherapy lwalusebenza kakhulu ekunciphiseni amanqanaba e-postoperative nausea.

5. Ixhasa iMpilo yoMzwelo

Ngaphandle kwezi zibonelelo zikhankanywe ngasentla, i-oyile ye-spearmint iyasebenza ekwandiseni impilo yakho yeemvakalelo. Ukuba unoxinzelelo, uziva uxinezelekile okanye unexhala, zama ukusebenzisaspearmint ioli ebalulekileyoukunceda ukuzola kunye nokuthomalalisa iingqondo zakho.

Ikwanceda ukuphakamisa umoya wakho weemvakalelo kwaye uthintele ukudakumba okuthambileyo, kunye nokunika ukomelela kwengqondo okufunekayo ukuba ukhathazwa kukudinwa okanye ukudinwa emva kosuku olude noludinisayo. Iimpawu zayo ze-cephalic zithetha ukuba iyanceda ukwenza isiphumo sokuphumla kunye nokupholisa kwingqondo, isusa uxinzelelo, ngaloo ndlela ikwenza ukwazi ukugxila ngcono.

Ngaloo ndlela, unokusebenzisa ioli ye-spearmint ukubonelela ukucaca kwengqondo kunye nokukunika ugxininiso kunye nokugxila okufanelekileyo kwabo bahleli kwiimviwo ezibalulekileyo okanye abo bafuna ukwenza izigqibo ezibalulekileyo.

6. Ikhuthaza iMpilo yoMlonyelo

Ayisiyiyo loo nto kuphela, i-oyile ye-spearmint eyimfuneko ikwasebenza njengearhente yezempilo yomlomo. Sonke siyayazi ukuba kubaluleke kangakanani ukugcina impilo yemingxuma yethu yomlomo njengoko sisebenzisa imilomo yethu ukutya kunye nokunxibelelana nabantu. Yenza inxalenye enkulu yokuzithemba kwethu. Ngaloo ndlela, kunyanzelekile ukuba kuqinisekiswe ukuba akukho usulelo lomlomo okanye ukuphefumla kakubi.

I-Spearmint inceda ukuthomalalisa iingxaki zevumba elibi lomlomo njengoko inevumba elipholileyo kunye nevumba elimnandi elishiya umlomo wakho unuka kamnandi kwaye ucocekile! Ngaphaya koko, ineempawu zokulwa ne-antibacterial kunye ne-antiseptic ezinceda ukukhupha iintsholongwane emlonyeni wakho kunye nolunye usulelo, olunceda ukunqanda usulelo lomlomo namazinyo.

7. Ukukhuthaza impilo yeNwele

Kwakhona, iipropathi zayo zokulwa ne-antibacterial kunye ne-antifungal zinceda ukuqinisekisa impilo yeenwele zakho ngokwenza ukuba ibe lunyango olusebenzayo lwe-scalp yendalo ukukhupha iimeko zeenwele ezibuhlungu ezifana ne-dandruff kunye neentwala. Ngaphaya koko, ibonisa iimpawu zokupholisa nto leyo eyenza ibe liyeza elilungileyo lokurhawuzelelwa nentloko eyomileyo.

Kuba ikwayinto evuselelayo,spearmint ioli ebalulekileyoinokuvuselela iifollicles zeenwele kwaye ikhuthaze ukukhula kweenwele kunye nokomeleza iinwele kuba ikhuthaza ngokusebenzayo ukujikeleza kwegazi kwindawo ye-scalp. Oku kuthintela ukulahleka kweenwele kwaye uya kuba neenwele ezinempilo, eziqaqambileyo!

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unikezelo lomenzi umgangatho ophezulu 10ml ecocekileyo engaxutywanga oyile yemore ileyibhile yabucala
Imore Essential Ukusetyenziswa kweoyile kunye neeNzuzo

Ioli yemore yaziwa ngokukwazi ukucoca umlomo nomqala. Ukuthatha inzuzo kwiipropati zokuhlanjululwa kweoli ye-Myrr, yifake kwi-routine yakho yemihla ngemihla yococeko lomlomo. Yongeza ithontsi elinye okanye amabini eoli yeMyr kwintlama yakho yamazinyo xa ufuna izibonelelo zokucoca. Okanye, ukuze uhlambulule umlomo osebenzayo, dibanisa ithontsi elinye leoli yeMyr kunye neeounces ezimbini zamanzi. Gargle i-rinse imizuzwana engama-30 ukuze uzive ucocekile ngakumbi.

Olunye uncedo lweoli yeMyrr kukuba ikhuthaza inkangeleko ekhangelekayo yobutsha kwaye inika imvakalelo epholileyo eluswini. Ukusebenzisa i-oyile ye-Myrr esikhumbeni, cinga ukongeza ithontsi elinye okanye amabini eoli kwi-lotion yakho yemihla ngemihla okanye isithambisa. NgokudibanisaIoli yemorekwindlela yakho yokunakekelwa kwesikhumba, unokunceda ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi, ngakumbi xa isetyenziswa yonke imihla.

Ukongeza kwiinzuzo zayo kwesikhumba, ioli yeMyrr inokuba luncedo ekuphuculeni impilo yezipikili zakho. Ukuba i-cuticles yakho ayinayo i-hydration, zama okuDIY Cuticle Creamukunceda ukunika iinzipho zakho ukufuma ezikufunayo. Ngezithako ezine ezilula-ibhotolo ye-shea, i-bewax,doTERRA Fractionated Coconut Oil, neoli yeMure, iinzipho zakho kungekudala ziya kufumana isiqabu. Lo mxube unokusetyenziswa ezandleni, emilebeni, okanye naluphi na ulusu olomileyo.

Ukuba ujonge ukhetho olwahlukileyo lwe-diffuser, ngaphandle kweentyatyambo okanye iioyile ze-citrus ezibalulekileyo,Ioli yemorelukhetho olugqibeleleyo. Zama ukusasaza ioli yeMyr xa uziva wena okanye ubume bendawo yakho buba nzima. Oku kuya kunceda ukukhuthaza ulungelelwaniso lweemvakalelo kunye nokuphila kakuhle. Unako kwakhona ukusasaza ioli yeMyrr xa ufuna ukuphakamisa umoya wakho okanye ukukhuthaza ulwazi. I-oyile ye-Myrr yi-oyile ethandwayo yokusasazwa ngexesha leeholide kuba inokunceda ukugcina iimvakalelo zoxolo kwikhaya lonke.

Iingenelo ezithomalalisayo zeMure ioli eyimfuneko ziluncedo kakhulu xa kuziwa ekuchebeni. Gwema ulusu olunomsindo emva kokucheba ngolu hlobo lulaI-DIY Razor Relief Serum. Le serum isebenzisa ezinye iioyile ezilungileyo kakhulu eluswini, kubandakanyaIntlaka yokuqhumisa,Ilavenda,Melaleuca,Helichrysum, kunye neMyra ukunceda ukugcina ulusu luzolile kwaye lunciphise nakuphi na ukusabela emva kokucheba. Ivumba elimnandi elenziwe yile ndibaniselwano yee-oyile liya kuhlala eluswini lwakho, kwaye likunceda ukuba ubalekele ukucaphuka kwamaqhuma encakuba ngalo lonke ixesha ucheba. Ibhonasi eyongeziweyo kule recipe kukuba isebenza kakuhle kumadoda kunye nabasetyhini.

Ngamanye amaxesha kufuneka ube ne-spa yasebusuku. Imore ioli ebalulekileyo isiza ngokwenene kule meko. Umzekelo, ungaxuba amathontsi amabini okanye amathathu eoli yeMyrrdoTERRA Spa Lotionukunceda ukongeza uchuku olugudileyo kwiinyawo ezinodaka okanye ezomileyo. Ungadibanisa kwakhonaIlamuni,Intlaka yokuqhumisa, kunye neoli yeMure (amathontsi ali-10 ngalinye) ngedoTERRA Fractionated Coconut Oilukunceda ukuthambisa i-cuticles. Ukuba ujonge ngakumbi unyango lwe-spa ekhaya, jonga yethuGirls Guide evela Living Magazine.
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isiko ileyibhile yabucala ihoseyili 10ml spearmint ecocekileyo ioli ebalulekileyo yokuthanjiswa

Yintoni i-Oli ye-Spearmint?

Inxalenye yosapho lweminti,umkhontosisityalo esiphuma eYurophu, kuMbindi Mpuma, naseAsia. Ngoku ilinywa ngokubanzi kwihlabathi jikelele kwaye ibiyeyona nto iphambili kumayeza emveli aseTshayina, amayeza e-Ayurvedic, kunye nonyango lwendalo iminyaka emininzi.

Nanamhlanje, oogqirha abaninzi babhenela kwi-spearmint ukuze balungise izigulo ezahlukahlukeneyo, eziquka isicaphucaphu, ukungagayi kakuhle, ukuqaqanjelwa ngamazinyo, intloko ebuhlungu, ukuqaqanjelwa nokuqaqanjelwa ngumqala.

I-Spearmint ifumana igama layo kumagqabi anjengomkhonto wesityalo, nangona yaziwa ngokuba yi-mint eqhelekileyo, i-garden mint, kunye negama layo lezityalo.Mentha spicata. Ukwenza ioli ye-spearmint, amagqabi esi sityalo kunye neentyatyambo zitsalwa ngokusebenzisa i-steam distillation.

Ngelixa i-spearmint inobuninzi beiikhompawundi eziluncedo, eyona nto ibalulekileyo i-carvone, i-limonene, kunye ne-1,8-cineole (i-eucalyptol). Ezi khompawundi zilayishwe nge-antimicrobial, i-antioxidant, kunye ne-anti-inflammatory properties kwaye zifumaneka nakwezinye izityalo ezifana nerosemary, iti yomthi, i-eucalyptus, kunye ne-peppermint.

I-Spearmint yenye indlela ebuthathakapeppermint ioli ebalulekileyo, enevumba elinamandla ngakumbi kunye nemvakalelo yokutshotshozela ngenxa ye-menthol. Loo nto iyenza ibe lukhetho olukhulu lwesihloko kunye nevumba elimnandi kwabo banazoulusu olubuthathakaokanye impumlo ebuthathaka.

Indlela yokusebenzisa i-Oli ye-Spearmint ebalulekileyo

Ioli ye-spearmint ingasetyenziswa esikhumbeni, ifakwe njengemiphunga emnandi, kwaye isetyenziswe ngomlomo (ngokuqhelekileyo njengesithako ekutyeni okanye kwiziphuzo). Nangona kunjalo, ungaze uginye ioyile ye-spearmint-okanye nayiphi na ioyile eyimfuneko-ngaphandle kokuba uthethe nogqirha wakho kuqala. Ukwenjenjalo kwakunokuba njaloiziphumo ezibi.

Njengazo zonke iioyile ezibalulekileyo, ioyile ye-spearmint ecocekileyo igxininiswe, ke hlala uyihlambulula kuqala. Umzekelo, yongeza amathontsi ambalwa kwisixhobo sokuhambisa ioyile okanye amanzi akho okuhlamba. Xa ufaka eluswini lwakho, qiniseka ukusebenzisa ioyile yokuthwala efana neoyile yealmond, ijojoba oyile, okanye ioyile yekhokhonathi.

Unokwenza iti ye-spearmint ngokufaka amagqabi e-spearmint akrazukileyo emanzini ashushu malunga nemizuzu emihlanu. Iti ye-Spearmint ngokwemvelo ayina-caffeine kwaye incasa kakhulu kushushu nokubanda.

Iinzuzo ze-Spearmint Essential Oli

1. Inokunciphisa i-Acne yeHormonal

I-antibacterial, anti-inflammatory, kunyeiimpawu ze-antioxidantIoyile ye-spearmint ayinikezeli nje ngezibonelelo zempilo yomlomo - bangakwazi nokuphucula iimeko zolusu ezifana ne-acne.

I-Spearmint ineiziphumo ezichasene ne-androgenic, oku kuthetha ukuba kunokunciphisa ukuveliswa kwe testosterone. I-testosterone eninzi ikhokelela ekuveliseni i-sebum (ioli) ngokugqithiseleyo, ehlala ibangela i-acne.

Ngelixa uphando olungakumbi lufunekayo ukuvavanya ngokucacileyo umphumo walo kwi-acne, amandla e-spearmint okuthintela i-testosterone yenza ukuba ibe yinto enokuba namandla kumachiza anyanga i-hormonal acne.

2. Unceda kwiMiba yokwetyisa

Ngombulelo kubukho be-carvone, i-spearmint inokunceda kwimiba emininzi yokugaya ukusuka kwi-indigestion kunye ne-bloating ukuya kwi-gas kunye ne-cramps.Uphononongo lubonisaukuba i-carvone ibangela imiphumo ye-antispasmodic ukunciphisa ukunyanzeliswa kwemisipha kwindlela yokugaya.

Kwiisifundo esinye seeveki ezisibhozo, amavolontiya ane-irritable bowel syndrome (IBS) afumene ukukhululeka kweempawu xa ethatha isongezelelo esiqulethe indibaniselwano ye-spearmint, i-lemon balm kunye ne-coriander.

3. Unokuphucula iMood

Ivumba elikhuthazayo le-oyile ye-Spearmint ikuzo zombini i-pick-me-up kunye nesithomalalisi soxinzelelo. AUphononongo olubanzi lwe-2017izimisele ukuba iaromatherapy iyasebenza ekudambiseni iimpawu zokudakumba, ngakumbi xa isetyenziswa kunye ne-massage.

Kweyakho i-DIY aromatherapy massage massage blend, yongeza i-2-3 yamathontsi eoli ye-spearmint kwi-oyile yokuthwala oyikhethayo.

4. Ngamana Ukunciphisa Uxinzelelo

Kunye neziphumo zayo zokunyusa umoya we-aromatherapeutic, i-spearmint inokunciphisa ixhala kwaye iphucule ubuthongo xa isetyenziswe ngomlomo. Kwi2018 isifundo, Izazinzulu zifumene ukuhambisa iimpuku ezinamanzi e-spearmint kunye ne-broadleaf plantain kubangele i-anti-anxiety kunye nemiphumo yokuthomalalisa.

Uphando olongezelelweyo luyafuneka, kodwa i-antioxidant compounds ye-spearmint ithathwa njengexanduva kwezi ziphumo ziluncedo.

5. Ngamana Ukunciphisa Iinwele zoBuso ezingafunwayo

Ngenxa yayoiimpawu ze testosterone-inhibiting, i-spearmint inokunceda ukunciphisa iinwele zobuso. I-Hirsutism yimeko ebangelwa yi-testosterone eninzi, kwaye ikhokelela ekukhuleni kweenwele ngokugqithiseleyo ebusweni, esifubeni, nasemva.

Ngo-2010,isifundo esinyebafumene abafazi abasela iti ye-spearmint kabini ngemini baye bathoba kakhulu amanqanaba e-testosterone kunye neenwele ezincinci zobuso. Ngokufanayo, a2017 isifundo(eyenziwe kwiimpuku) ifumene i-oyile ye-spearmint eyimfuneko inqande ukuveliswa kwe testosterone.

6. Unokuyiphucula inkumbulo

Kukho izifundo ezithembisayo ezidibanisa i-spearmint kunye nokusebenza okungcono kwememori. A2016 isifundoufumene izicatshulwa ezivela kwi-spearmint kunye nerosemary ephuculweyo yokufunda kunye nenkumbulo kwiimpuku. Kwi2018 isifundo, amadoda kunye nabasetyhini abanokukhubazeka kwememori enxulumene neminyaka bathatha ii-capsules ezimbini ze-spearmint extract imihla ngemihla ngeentsuku ze-90. Abo bathatha i-900 milligrams-per-day capsules babene-15% yememori engcono yokusebenza kunye nokuchaneka kwememori yokusebenza kwendawo.

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ukuvelisa ukubonelela ngekhwalithi ephezulu ye-10ml ngokwezifiso ileyibhile yabucala yerosemary yeoli
Yintoni i-Rosemary Essential Oli?

Rosemary (Rosmarinus officinalis) sisityalo esincinci esihlala siluhlaza esosapho lweminti, olukwaquka iimifunolavender, basil, myrtle kunyeisilumko. Amagqabi ayo aqhele ukusetyenziswa esitsha okanye eyomisiwe ukunambitha izitya ezahlukeneyo.

Ioli efunekayo yeRosemary itsalwa kumagqabi kunye neentyatyambo eziphakamileyo zesityalo. Ngevumba elinomthi, elihlala liluhlaza, ioyile yerosemary ichazwa njengeyomelezayo kwaye ihlanjululwe.

Uninzi lweziphumo zempilo eziluncedo zerosemary ziye zabalelwa kukusebenza okuphezulu kwe-antioxidant yezinto eziphambili zeekhemikhali, kubandakanya i-carnosol, i-carnosic acid, i-ursolic acid, i-rosmarinic acid kunye ne-caffeic acid.

Ithathwa njengengcwele ngamaGrike amandulo, amaRoma, amaJiphutha kunye namaHebhere, irosemary inembali ende yokusetyenziswa kangangeenkulungwane. Ngokubhekiselele kwezinye zezinto ezinomdla ngakumbi zokusetyenziswa kwerosemary ngexesha lonke, kuthiwa yayisetyenziswa njengentsimbi yothando lomtshato xa yayinxitywe ngabatshakazi kunye nabakhwenyana kwiminyaka ephakathi. Ehlabathini lonke kwiindawo ezifana neOstreliya neYurophu, irosemary ikwagqalwa njengophawu lwembeko nenkumbulo xa isetyenziswa emingcwabeni.

IiNzuzo ezi-4 eziphezulu ze-Rosemary Oyile

Uphando luye lwafumanisa ukuba i-oyile ye-rosemary iyasebenza kakhulu xa kuziwa kwizinto ezininzi ezixhalabisayo zempilo esijongene nazo namhlanje. Nazi ezinye zeendlela eziphambili onokuthi ufumane i-oyile ye-rosemary ebalulekileyo ukuba ibe luncedo.

1. Ukunciphisa ukulahleka kweenwele kunye nokukhuthaza ukukhula

Androgenetici-alopecia, eyaziwa kakhulu ngokuba yimpatheni yobudoda okanye impatheni yobufazi, yindlela eqhelekileyo yokulahleka kweenwele ekukholeleka ukuba inxulumene nemfuzo yomntu kunye namahomoni okwabelana ngesondo. I-byproduct ye testosterone ebizwaidihydrotestosterone (DHT)iyaziwa ngokuhlasela iifollicles zeenwele ezikhokelela ekulahlekeni kweenwele ngokusisigxina, okuyingxaki yesini zombini kodwa ngakumbi kumadoda avelisa i-testosterone eninzi kunabasetyhini.

Ulingo olulinganiselweyo oluthelekisayo olupapashwe kwi-2015 lujonge ukusebenza kweoli ye-rosemary ekulahlekeni kweenwele ngenxa ye-androgenetic alopecia (AGA) xa kuthelekiswa nohlobo oluqhelekileyo lonyango (i-minoxidil 2%). Kwiinyanga ezintandathu, izifundo ze-50 kunye ne-AGA zasebenzisa ioli ye-rosemary ngelixa enye i-50 isebenzisa i-minoxidil. Emva kweenyanga ezintathu, akukho qela labona naluphi na uphuculo, kodwa emva kweenyanga ezintandathu, omabini amaqela abona ukwanda okulinganayo kwinani leenwele. Ke ioli yerosemary yendalo yenziwa ngokunjaloiyeza lokulahleka kweenwelenjengendlela eqhelekileyo yonyango kwaye kwakhona kubangele ukurhawuzelelwa kwe-scalp encinci xa kuthelekiswa ne-minoxidil njengesiphumo secala.

Uphando lwezilwanyana lukwabonisa ukukwazi kwerosemary ukunqanda i-DHT kwizifundo ezinokukhula kwakhona kweenwele eziphazanyiswe lunyango lwe testosterone.

Ukuze ufumane indlela ioli yerosemary yokukhula kweenwele, zama ukusebenzisa yamiresiphi eyenziwe ekhaya ye-DIY Rosemary Mint Shampoo.

Eyeleleneyo:IRosemary, iCedarwood kunye neSage Hair Thickener

2. Ukuphucula iMemori

Kukho isicatshulwa esinentsingiselo kuShakespeare's "Hamlet" esikhomba kwelinye lawona mancedo achukumisayo: "Kukho irosemary, yeyokukhumbula. Ndithandaze, sithandwa, khumbula. " Inxitywa ngabaphengululi bamaGrike ukuze bakhumbule ngakumbi xa bebhala iimviwo, amandla omeleza ingqondo erosemary ebesaziwa kangangamawaka eminyaka.

IIjenali yeHlabathi yeNeuroscienceipapashe isifundo esigxininisa le nto kwi-2017. Emva kokuvavanya indlela yokusebenza kwengqondo yabathathi-nxaxheba be-144 yachatshazelwaioli yelavendakunye neoli yerosemaryaromatherapy, IYunivesithi yaseNorthumbria, abaphandi baseNewcastle bafumanisa ukuba:

"I-Rosemary ivelise uphuculo olubalulekileyo lokusebenza kumgangatho opheleleyo wememori kunye nememori yesibini."

Mhlawumbi ngenxa yesiphumo sayo sokuthomalalisa okubalulekileyo, “i-lavender ivelise ukwehla okukhulu ekusebenzeni kwenkumbulo esebenzayo, kunye namaxesha okusabela okungahambi kakuhle kuzo zombini iinkumbulo kunye nemisebenzi esekwe kwingqalelo.”

IRosemary yanceda abantu ukuba balumke ngakumbi.

Ilavenda nerosemary zanceda ekuveliseni imvakalelo “yokwaneliseka” kumatsha-ntliziyo.

Ukuchaphazela ngaphezulu kwenkumbulo, izifundo ziye zaziwa ukuba ioyile yerosemary inokunceda ukunyanga kunye nokuthintelaIsifo sika-Alzheimer(AD). Ipapashiwe ngaphakathiI-Psychogeriatrics, iimpembelelo ze-aromatherapy zavavanywa kwi-28 abantu abadala abane-dementia (i-17 yabo yayine-Alzheimer's).

Emva kokuphefumula umphunga weoli yerosemary kunyeioli yelamunikusasa, kunye nelavenda kunyeioli yeorenjingokuhlwa, iimvavanyo ezahlukeneyo zokusebenza zenziwa kwaye zonke izigulane zibonise ukuphucuka okuphawulekayo ekuziqhelaniseni komntu ngokumalunga nomsebenzi wokuqonda ngaphandle kwemiphumo engafunekiyo. Ngokubanzi, abaphandi bagqibe kwelokuba "i-aromatherapy inokuba namandla okuphucula ukusebenza kwengqondo, ngakumbi kwizigulana ze-AD."

3. Ukomeleza isibindi

Ngokwemveli isetyenziselwa ukukwazi ukunceda kwizikhalazo zesisu, irosemary ikwayinto entle.isicoci sesibindikunye ne-booster. Yimifuno eyaziwayo nge-choleretic kunye nemiphumo ye-hepatoprotective. Ukuba awuchukumisekanga, mandikuchaze ezi mpawu zimbini. Okokuqala, ukuchazwa ngokuthi "i-choleretic" kuthetha ukuba i-rosemary yinto eyongeza inani le-bile ekhutshwe yisibindi. I-Hepatoprotective ithetha ukukwazi kwento ukuthintela umonakalo kwisibindi.

Uphando lwezilwanyana lubonisa ukuba i-rosemary (kunye nomnquma) isicatshulwa samagqabi sibonelela ngeenzuzo zokukhusela isibindi kwizifundo zezilwanyana ezinemichiza.ukuqina kwesibindi. Ngokukodwa, i-rosemary extract yakwazi ukuthintela umsebenzi ongafunekiyo kunye noshintsho lwezicubu kwisibindi esibangelwa yi-cirrhosis.

4. Yehlisa iCortisol

Uphononongo lwenziwe kwiYunivesithi yaseMeikai, kwiSikolo soNyango lwamazinyo eJapan oluvavanye ukuba imizuzu emihlanu yelavenda kunye nerosemary aromatherapy ichaphazele njani amathe.amanqanaba e-cortisol(ihomoni “yoxinzelelo”) yamavolontiya angama-22 asempilweni.

Emva kokubona ukuba zombini ii-oyile eziyimfuneko ziphucula umsebenzi wokurhabula simahla, baye bafumanisa ukuba omabini anciphisa kakhulu amanqanaba e-cortisol, ekhusela umzimba kwisifo esinganyangekiyo ngenxa yoxinzelelo lwe-oxidative.
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