Iingenelo
(1)Ioyile yeLavender inokunceda ekuqaqambiseni ulusu kwaye incede ekunciphiseni ukudumba nokubomvu.
(2)Kuba ioli yelavenda ithambile ngokwendalo kwaye inevumba elimnandi. Inemisebenzi yeukuthomalalisa, unonophelo, i-analgesic, uncedo lokulala kunye nokunciphisa uxinzelelo.
(3)eqhele ukwenza iti:ineengenelo ezininzi ezinjengokuthomalalisa, ukuhlaziya, nokuthintela ingqele. Ikwanceda abantu ukuba bachache ekurhaleni.
(4)esetyenziselwa ukwenza ukutya:Ioyile yelavenda igalelwa ekutyeni esikuthandayo, okufana nejam, ivanila yeviniga, i-ayisikrimu ethambileyo, ukupheka isityu, iiqebengwana zekeyiki, njl.
Usebenzisa
(1) Ukuhlamba ibhafu ephilisayo ngokugalela amathontsi ali-15 elavendaiolikunye nekomityi enye yetyuwa ye-Epsom kwibhafu yenye indlela esebenzayo yokusebenzisa ioli yelavenda ukuphucula ubuthongo kunye nokuphumla komzimba.
(2) Unokuyisebenzisa kwikhaya lakho njengento ehlaziyayo yendalo, engenatyhefu. Okanye uyitshize kwikhaya lakho, okanye uzame ukuyisasaza.Emva koko isebenze emzimbeni ngokuphefumla.
(3) Zama ukongeza i-1–2 yethontsi kwiiresiphi zakho ukwenzela ukonyusa incasa eyothusayo. Kuthiwa ukudibanisa ngokugqibeleleyo kunye nezinto ezifana ne-cocoa emnyama, ubusi obucocekileyo, i-lemon, i-cranberries, i-vinaigrette ye-balsamic, i-pepper emnyama kunye ne-apile.