Ginger Essential Oyile Benefits
Ingcambu ye-Ginger iqulethe i-115 yamacandelo ahlukeneyo ekhemikhali, kodwa izibonelelo zonyango zivela kwi-gingerols, i-oyile resin evela kwingcambu esebenza njenge-antioxidant enamandla kakhulu kunye ne-anti-inflammatory agent. I-oyile ye-Ginger ebalulekileyo nayo yenziwe malunga neepesenti ze-90 ze-sesquiterpenes, ezizii-agent ezikhuselayo ezinezixhobo zokulwa ne-antibacterial kunye ne-anti-inflammatory.
Izithako ze-bioactive kwi-ginger ebalulekileyo yeoli, ngakumbi i-gingerol, ziye zavavanywa ngokucokisekileyo ngokwezonyango, kwaye uphando lubonisa ukuba xa isetyenziswa rhoqo, ijinja inamandla okuphucula uluhlu lweemeko zempilo kwaye ivule intaphane.ukusetyenziswa kwe-oyile ebalulekileyo kunye neenzuzo.
Nalu uluhlu lweenzuzo ze-oyile yejinja ephezulu:
1. Unyanga isisu esibuhlungu kwaye uxhasa ukugaya
I-oyile ye-Ginger ebalulekileyo lelinye lawona mayeza alungileyo endalo e-colic, ukugabha, isifo sohudo, i-spasms, isisu esibuhlungu kunye nokugabha. Ioli ye-Ginger iyasebenza njengonyango lwendalo lwe-nausea.
Uphononongo lwezilwanyana lwe-2015 olupapashwe kwiIjenali yeSiseko kunye neKlinikhi yePhysiology kunye nePharmacologyivavanye umsebenzi we-gastroprotective we-oyile yejinja ebalulekileyo kwiimpuku. I-Ethanol yayisetyenziselwa ukwenza isilonda esiswini kwiimpuku zeWistar.
Iijinja unyango oyile kubalulekile kwanqandwa isilondangama-85 ekhulwini. Uviwo lubonise ukuba izilonda ezibangelwa yi-ethanol, ezifana ne-necrosis, ukuguguleka kunye nokuphuma kwegazi kwindonga yesisu, zancitshiswa kakhulu emva kokulawulwa komlomo weoli efunekayo.
Uphononongo lwezenzululwazi olupapashwe kwiUbungqina obuSekwe kuBungqina bokuThotyelwa kunye noNyango olulolunyeyahlalutya ukusebenza kweeoyile ezibalulekileyo ekunciphiseni uxinzelelo kunye nesicaphucaphu emva kweenkqubo zotyando. Niniioli ijinja ebalulekileyo yatsalwa, yayisebenza ekunciphiseni isicaphucaphu kunye nemfuneko yamayeza okunciphisa isicaphucaphu emva kotyando.
I-oyile ye-Ginger ebalulekileyo ibonise umsebenzi we-analgesic ixesha elilinganiselweyo-yanceda ukukhulula intlungu ngokukhawuleza emva kokuhlinzwa.
2. Unceda ukosuleleka kuNyange
I-oyile ye-Ginger ebalulekileyo isebenza njenge-antiseptic agent ebulala izifo ezibangelwa yi-microorganisms kunye neebhaktheriya. Oku kuquka usulelo lwamathumbu, isifo segazi sebhaktiriya kunye netyhefu yokutya.
Ikwabonakalisile kwizifundo zelebhu ukuba zineempawu ze-antifungal.
Uphononongo lwe-in vitro olupapashwe kwiIjenali yeAsia Pacific yeZifo zeTropikiwafumanisa ukubaiikhompawundi ioli yejinja ezibalulekileyo zazisebenzangokuchaseneEscherichia coli,Bacillus subtiliskwayeStaphylococcus aureus. Ioli yejinja nayo yakwazi ukuthintela ukukhula kweCandida albicans.
3. Iingxaki zeAids zokuphefumla
I-oyile ye-Ginger ebalulekileyo isusa imifinya emqaleni nakwimiphunga, kwaye yaziwa ngokuba liyeza lendalo lokunyanga imikhuhlane, umkhuhlane, ukhohlokhohlo, isifuba, ibronchitis kunye nokuphulukana nokuphefumla. Ngenxa yokuba i-expectorant,iginger kubalulekile oyile imiqondiso umzimbaukwandisa ubuninzi beemfihlo kwindlela yokuphefumula, ethambisa indawo ecasulayo.
Uphononongo lubonise ukuba i-oyile yejinja eyimfuneko isebenza njengokhetho lwendalo lonyango lwezigulana zombefu.
Isifuba somoya sisifo sokuphefumla esibangela ukutsaleka kwezihlunu zebronchial, ukudumba kwenwebu yemiphunga kunye nokwanda kwemveliso yencindi. Oku kukhokelela ekubeni ungakwazi ukuphefumla lula.
Inokubangelwa kungcoliseko, ukutyeba, usulelo, ukungevani, imithambo, uxinzelelo okanye ukungalingani kwehomoni. Ngenxa yeepropathi ze-oyile yejinja ezichasene nokudumba, inciphisa ukudumba kwimiphunga kwaye inceda ukuvula iindlela zomoya.
Uphononongo olwenziwa ngabaphandi kwiZiko lezoNyango leYunivesithi yaseColumbia kunye neLondon School of Medicine kunye neDentistry yafumanisa ukuba ijinja kunye namalungu ayo asebenzayo abangela ukuphumla okubonakalayo nokukhawulezayo kwemisipha egudileyo yomoya womntu. Abaphandi bagqiba kwelokubaiikhompawundi ezifumaneka kwijinjainokubonelela ngenketho yonyango kwizigulane ezine-asthma kunye nezinye izifo zomoya okanye zodwa okanye ngokudibanisa nezinye iindlela zonyango ezamkelweyo, ezifana ne-beta2-agonists.
4. Ukunciphisa ukudumba
Ukuvuvukala emzimbeni ophilileyo kuyimpendulo eqhelekileyo kunye nesebenzayo eyenza ukuphilisa. Nangona kunjalo, xa amajoni omzimba egqithisa kwaye aqala ukuhlasela izihlunu zomzimba ezisempilweni, sidibana nokudumba kwiindawo ezisempilweni zomzimba, ezibangela ukuqunjelwa, ukudumba, iintlungu kunye nokungakhululeki.
Inxalenye yeoli yejinja ebalulekileyo, ebizwa ngokubazingibain, ijongene neempawu ezichasayo zeoli. Eli candelo libalulekileyo libonelela ngokukhululeka kweentlungu kwaye liphatha i-muscle, i-arthritis, i-migraines kunye neentloko.
I-Ginger ioli ebalulekileyo ikholelwa ukuba iyanciphisa inani le-prostaglandin emzimbeni, ezidityaniswe neentlungu.
Uphononongo lwezilwanyana lwe-2013 olupapashwe kwiIjenali yaseIndiya yePhysiology kunye nePharmacologyugqibe ngelithiioli yejinja ebalulekileyo inomsebenzi we-antioxidantkunye neempawu ezibalulekileyo ezichasayo kunye ne-antinociceptive. Emva kokunyangwa nge-ginger ioli ebalulekileyo kwinyanga enye, amanqanaba e-enzyme anda egazini leempuku. Idosi iphinde yakhupha iiradicals zasimahla kwaye yavelisa ukuncipha okubonakalayo kokudumba okubukhali.
5. Yomeleza iMpilo yeNtliziyo
I-oyile ye-Ginger ebalulekileyo inamandla okunceda ukunciphisa amanqanaba e-cholesterol kunye ne-blood clotting. Izifundo ezimbalwa zokuqala zibonisa ukuba i-ginger inokunciphisa i-cholesterol kwaye incede ukukhusela igazi ekunqandeni, elinokunceda ukunyanga isifo senhliziyo, apho imithwalo yegazi inokuvalwa kwaye ikhokelela ekuhlaselweni kwentliziyo okanye ukubetha.
Kanye kunye nokunciphisa amanqanaba e-cholesterol, ioli ye-ginger nayo ibonakala iphucula i-lipid metabolism, inceda ukunciphisa umngcipheko wesifo senhliziyo kunye nesifo seswekile.
Uphononongo lwezilwanyana olupapashwe kwiIjenali yeZondlowafumanisa ukubaxa iimpuku zitye ijinjakwixesha leeveki ezili-10, kubangele ukunciphisa okukhulu kwi-plasma triglycerides kunye namanqanaba e-cholesterol ye-LDL.
Uphononongo luka-2016 lubonise ukuba xa izigulane ze-dialysis zidla i-1,000 milligrams yejinja yonke imihla kangangeeveki ezili-10ngokudibeneyo ubonise ukwehla okubonakalayokumanqanaba e-serum triglyceride ukuya kuthi ga kwi-15 yepesenti xa kuthelekiswa neqela le-placebo.
6. Unamazinga aphezulu eAntioxidants
Ingcambu ye-ginger iqulethe inqanaba eliphezulu kakhulu le-antioxidants epheleleyo. I-Antioxidants zizinto ezinceda ukuthintela iintlobo ezithile zomonakalo weseli, ngakumbi ezo zibangelwa yi-oxidation.
Ngokutsho kwencwadi ethi "Herbal Medicine, Biomolecular and Clinical Aspects,"ioli yejinja ebalulekileyo iyakwazi ukunciphisaiimpawu zoxinzelelo ze-oxidative ezinxulumene neminyaka kunye nokunciphisa umonakalo we-oxidative. Xa uphathwa nge-extracts yejinja, iziphumo zibonise ukuba kukho ukuhla kwe-lipid peroxidation, apho i-radicals yamahhala "iba" i-electron kwi-lipids kwaye ibangele umonakalo.
Oku kuthetha ukuba i-oyile ye-ginger ebalulekileyo inceda ukulwa nomonakalo omkhulu wamahhala.
Olunye uphononongo olugxininisiweyo kule ncwadi lubonise ukuba xa iimpuku zityiswa ijinja, ziye zafumana umonakalo omncinci wezintso ngenxa yoxinzelelo lwe-oxidative olubangelwa yi-ischemia, apho kukho uthintelo ekunikezeni igazi kwizicubu.
Kutshanje, izifundo zigxile kwiimisebenzi ye-anticancer ye-oyile yejinja ebalulekileyoenkosi kwimisebenzi ye-antioxidant ye- [6] -gingerol kunye ne-zerumbone, amacandelo amabini eoli yejinja. Ngokutsho kophando, la macandelo anamandla ayakwazi ukucinezela i-oxidation yeeseli zomhlaza, kwaye ziye zasebenza kakuhle ekucinezeleni i-CXCR4, i-protein receptor, kwiintlobo ezahlukeneyo zomhlaza, kubandakanywa ne-pancreas, imiphunga, izintso kunye nolusu.
I-oyile ye-Ginger ebalulekileyo iye yaxelwa ukuba inqanda ukukhuthazwa kwethumba kwisikhumba sempuku, ngakumbi xa i-gingerol isetyenziswa kunyango.
7. Isebenza njenge-Aphrodisiac yeNdalo
I-oyile ye-Ginger ebalulekileyo yandisa umnqweno wesini. Ijongana nemiba enjengokungabi namandla kunye nokulahleka kwe-libido.
Ngenxa yokufudumala kunye neempawu ezikhuthazayo, ioli ye-ginger ebalulekileyo isebenza njengento esebenzayo kunyei-aphrodisiac yendalo, kunye neyeza lendalo lokungabi namandla. Inceda ukuthomalalisa uxinzelelo kwaye ivelise iimvakalelo zenkalipho kunye nokuzazi-ukuphelisa ukuzithemba kunye noloyiko.
8. Iyathomalalisa Ixhala
Xa isetyenziswe njenge-aromatherapy, ioli ye-ginger ebalulekileyo iyakwaziphelisa unxunguphalo, ukuxhalaba, ukudakumba kunye nokudinwa. Umgangatho wokufudumala weoli yejinja usebenza njengoncedo lokulala kwaye uvuselela iimvakalelo zesibindi kunye nokulula.
KwiIyeza leAyurvedic, ioli yejinja kukholelwa ukuba iphatha iingxaki zengqondo ezifana noloyiko, ukulahlwa, kunye nokungabikho kokuzithemba okanye ukukhuthaza.
Uphononongo olupapashwe kwiISRN Obstetrics kunye neGynecologywafumanisa ukuba xa amabhinqa aphethwe yiPMS afumanaiicapsules ezimbini zejinja yonke imihlaukusuka kwiintsuku ezisixhenxe ngaphambi kokuya exesheni ukuya kwiintsuku ezintathu emva kokuya exesheni, kwimijikelo emithathu, baye bafumana ukuncipha kobunzima beemvakalelo kunye neempawu zokuziphatha.
Kuphononongo lwaselebhu olwenziwe eSwitzerland,ioli yejinja ebalulekileyo iyasebenzai-serotonin receptor yabantu, enokuthi ikwazi ukukhulula uxhalaba.
9. Ukunciphisa iintlungu zemisipha kunye nokuya exesheni
Ngenxa yamacandelo ayo okulwa neentlungu, njenge-zingibain, i-oyile yejinja ebalulekileyo ibonelela ngesiqabu kwiintlungu zokuya exesheni, iintloko ezibuhlungu, umqolo kunye nobuhlungu. Uphando lucebisa ukuba ukutya ithontsi okanye ezimbini zejinja ioli eyimfuneko yonke imihla kusebenza ngakumbi ekunyangeni izihlunu kunye neentlungu ezidibeneyo kunezo zithomalalisa iintlungu ezinikwa ngabasebenzi ngokubanzi. Oku kungenxa yokukwazi ukunciphisa ukuvuvukala kunye nokwandisa ukujikeleza.
Uphononongo olwenziwe kwiYunivesithi yaseGeorgia lufumanise ukuba aisongezelelo sejinja imihla ngemihlaukunciphisa intlungu ye-muscle eyenziwa ngumzimba kubathathi-nxaxheba be-74 ngama-25 ekhulwini.
Ioli ye-ginger nayo iyasebenza xa ithathwa zizigulane ezinentlungu ehambelana nokuvuvukala. Uphononongo oluqhutywe ngabaphandi kwiZiko lezoNyango leMiami Veterans Affairs kunye neYunivesithi yaseMiami lufumene ukuba xa izigulane ze-261 ezine-osteoarthritis yamadolo.wathatha i-ginger extract kabini yonke imihla, baye bafumana iintlungu ezincinci kwaye bafuna amayeza ambalwa okubulala iintlungu kunabo bafumana i-placebo.
10. Ukuphucula ukusebenza kwesibindi
Ngenxa ye-ginger ebalulekileyo ye-oyile ye-antioxidant enokubakho kunye nomsebenzi we-hepatoprotective, isifundo sezilwanyana esipapashwe kwiIjenali yezoLimo kunye neKhemistri yoKutya kulinganisiweukusebenza kwayo ekuphatheni isifo sesibindi esinamafutha anxilisayo, ehambelana kakhulu ne-hepatic cirrhosis kunye nomhlaza wesibindi.
Kwiqela lonyango, i-oyile yejinja ebalulekileyo yayilawulwa ngomlomo kwiimpuku ezinesifo sesibindi esinxilisayo yonke imihla kwiiveki ezine. Iziphumo zafumanisa ukuba unyango lunomsebenzi we-hepatoprotective.
Emva kokulawulwa kotywala, inani le-metabolites liye landa, kwaye ke amanqanaba abuyiselwe kwiqela lonyango.