Palo Santo Benefits
I<em>Palo santo, eguqulelwa ngokoqobo ngokuthi “umthi ongcwele” ngeSpanish, lukhuni oluvuniweyo olusuka kwipalo santo imithi efumaneka ngokuyintloko kuMzantsi Merika nakwimimandla ethile yoMbindi Merika. Bayinxalenye yentsapho yesitrasi, ngokunxulumene nentlaka yokuqhumisa kunye nemore, kuchaza uGqr. Amy Chadwick, ugqirha wendalo.Iinyanga ezine SpaeCalifornia. “Inevumba elimnandi elinomthi wepayina, ilamuni kunye neminti.”
Kodwa yintoni kanye kanye eyenziwa nguPalo santo? "Ukuphiliswa kwayo, iimpawu zonyango kunye nezomoya kunye nobuchule ziye zaziwa kwaye zisetyenziswa ngamawaka eminyaka,"Inokuncedisa ukuphendula okuvuthayo okunje ngentloko ebuhlungu kunye nesisu esibuhlungu kunye nokunciphisa amanqanaba oxinzelelo, kodwa mhlawumbi iyaziwa kakhulu kwaye isetyenziselwa ngokomoya ukucoca amandla kunye nobuchule bokucoca. " Apha, siye saphula ezinye iingcebiso ezicetyiswayo zepalo santo.
Izinti zePalo santo zingasetyenziselwa ukucima amandla angalunganga ekhayeni lakho.
Ngombulelo kumxholo wayo ophezulu we-resin, i-palo santo wood kukholelwa ukuba ikhulula iimpawu zayo zokucoca xa itshisiwe. UChadwick uthi: “Kwimbali yamaShaman kuMzantsi Merika, i<em>palo santo kuthiwa isusa ukungakhathali nemiqobo ize itsale amathamsanqa. Ukucoca nasiphi na isithuba samandla, vele ulayite intonga uze ucime ilangatye, uwangawangisa ngobunono intonga emoyeni okanye uwangawangisa isandla sakho phezu kwentonga. Umsi omhlophe uya kukhutshwa kwintonga eqhumayo, enokuthi isasazeke ngeenxa zonke kuwe okanye kwindawo yakho.
Ukubetha ipalo santo kunokudala isiko le-cathartic.
Izithethe zilungile kwabo banqwenela ukwenza izinto eziqhelekileyo-okanye ubuncinane indlela yokunciphisa. Kwaye isenzo sokuhlambalaza, okanye inkqubo yokukhanyisa intonga kunye nokuvumela ukuba umsi ukhululwe kwigumbi, unokuba luncedo kulo mbandela. “Ivumela ukukhululwa ngengqondo nangenjongo kunye nokutshintsha kwamandla,” ucebisa uCharles. "Ukuba nesiko kukwaluncedo ekutshintsheni izincamathelisi zethu ezingancediyo kwiingcamango ezincangathi okanye iimvakalelo."
Abanye bakholelwa ukuba ukusezela ioli yepalo santo kunokuphelisa intloko ebuhlungu.
Njengendlela yokuzinika isiqabu, uCharles ucebisa ukuba udibanise i-palo santo kunye neoyile yokuthwala kwaye uhlikihle amanani amancinci kwiitempile zentloko yakho. Okanye, ungafaka ioyile emanzini ashushu abilayo kwaye uphefumle umphunga ophumayo.
Ioyile yePalo santo kucingelwa ukuba sisigxothi seentsholongwane.
Inokwakheka kweekhemikhali ezintsonkothileyo ezityebileyo kwi-limonene, ekwakhona kumaxolo eziqhamo zesitrasi, utshilo uChadwick. “ILimonene yinxalenye yokhuselo lwesityalo kwizinambuzane.”
Ukusasaza ioli yepalo santo kuthiwa inceda ukuphelisa ingqele.
Kungenxa yokuba “xa ioli yayo igalelwa kumanzi ashushu ize itsalwe, ioli yepalo santo inokuphelisa ukuxinana nentlungu yomqala kwakunye nokudumba, zonke ezi zinto zikhoyo kwingqele nakumkhuhlane,” utsho uAlexis.
kwaye kuthiwa kuthoba isisu.
Kwaloo khompawundi inoxanduva lokugxotha i-palo santo's bug ikwaluncedo ekunyangeni ukungonwabi kwesisu. “I-d-limonene inceda ukuthomalalisa ukudumba, isicaphucaphu, kunye nokukrazuka,” utsho u-Alexis, wepropathi enevumba elimnandi lepalo santo (ekwafumaneka kumaxolo e-citrus kunye ne-cannabis, endleleni).
Ioli yePalo santo ingasetyenziselwa ukunciphisa amanqanaba oxinzelelo, nayo.
“Njengeoyile ebalulekileyo, ioli yepalo santo icoca umoya nengqondo. Ineempawu zokulwa neentsholongwane, ithande ukuthomalalisa inkqubo yemithambo-luvo, inokunciphisa iimvakalelo zonxunguphalo, kwaye inokuqaqambisa umoya, utshilo uChadwick, ocebisa ukuba isasazwe ukunceda ukucoca indawo yakho ngamandla.
I-FYI, i-palo santo isiqhumiso yindlela ekulula ukuyisebenzisa yokuva ivumba lesityalo.
UChadwick uthi: “I<em>Palo santo idla ngokuthengiswa njengezinti okanye iicones ezenziwe ngeeplanga ezicolekileyo, ezixutywe neglu yendalo, zomiswe. "Ezi zitsha ngokulula ngakumbi kuneentonga."
Nangona kunjalo, kubalulekile ukwenza uphando lwakho ngaphambi kokuba uthathe isiqhumiso esizichazayo kwaye ufunde ukupakishwa. “Ngamanye amaxesha iinkuni zesiqhumiso zenziwa kusetyenziswa ioli eyimfuneko kunezo zichetyiweyo zokwenyani kwaye ziqengqeleka okanye zifakwe kwinto enokutsha ekwintonga,” ulumkisa ngelitshoyo uChadwick. Iinkampani ziyahluka kwizinto ezitshayo kunye nomgangatho weeoli ezisetyenziswayo.
Ukusela iti yepalo santoamandlauncedo ngokuvuvukala.
Gcina ukhumbula ukuba akukho phando lubanzi apha, nangona kunjalo, uchaza uChadwick, kodwa ukuba ukusela kwidecoction ebilisiwe kunokunceda ukunciphisa ukudumba komzimba kunye neentlungu. Kwaye njengezinye iikomityi ezininzi zeti, isiko lokusela i-palo santo tea inokunceda ukuzola ingqondo exhalabileyo.
Kwaye, njengoko kukhankanyiwe, ukuhlamba kunokunceda ukucoca ngamandla ikhaya lakho.
Ukucoca indawo kunokuba yindlela entle yokugqiba ukucocwa kwendlu enzulu, inguqu emva kokuba unenkampani, okanye ngaphambi okanye emva kokonwabisa emakhayeni ethu, phakathi kwabathengi ukuba senza umsebenzi wokuphilisa, okanye ngaphambi kokuqalisa iprojekthi. Inokunceda ukuseta injongo yokuyila kwaye inokuba luncedo ngaphambi kokuba uqalise ukucamngca, okanye ukubandakanyeka kuzo naziphi na iiprojekthi ezinenjongo okanye umsebenzi.