inkcazelo emfutshane:
Yintoni i-Oli ye-Spearmint?
Inxalenye yosapho lweminti,umkhontosisityalo esiphuma eYurophu, kuMbindi Mpuma, naseAsia. Ngoku ilinywa ngokubanzi kwihlabathi jikelele kwaye ibiyeyona nto iphambili kumayeza emveli aseTshayina, amayeza e-Ayurvedic, kunye nonyango lwendalo iminyaka emininzi.
Nanamhlanje, oogqirha abaninzi babhenela kwi-spearmint ukuze balungise izigulo ezahlukahlukeneyo, eziquka isicaphucaphu, ukungagayi kakuhle, ukuqaqanjelwa ngamazinyo, intloko ebuhlungu, ukuqaqanjelwa nokuqaqanjelwa ngumqala.
I-Spearmint ifumana igama layo kumagqabi anjengomkhonto wesityalo, nangona yaziwa ngokuba yi-mint eqhelekileyo, i-garden mint, kunye negama layo lezityalo.Mentha spicata. Ukwenza ioli ye-spearmint, amagqabi esi sityalo kunye neentyatyambo zitsalwa ngokusebenzisa i-steam distillation.
Ngelixa i-spearmint inobuninzi beiikhompawundi eziluncedo, eyona nto ibalulekileyo i-carvone, i-limonene, kunye ne-1,8-cineole (i-eucalyptol). Ezi khompawundi zilayishwe nge-antimicrobial, i-antioxidant, kunye ne-anti-inflammatory properties kwaye zifumaneka nakwezinye izityalo ezifana nerosemary, iti yomthi, i-eucalyptus, kunye ne-peppermint.
I-Spearmint yenye indlela ebuthathakapeppermint ioli ebalulekileyo, enevumba elinamandla ngakumbi kunye nemvakalelo yokutshotshozela ngenxa ye-menthol. Loo nto iyenza ibe lukhetho olukhulu lwesihloko kunye nevumba elimnandi kwabo banazoulusu olubuthathakaokanye impumlo ebuthathaka.
Indlela yokusebenzisa i-Oli ye-Spearmint ebalulekileyo
Ioli ye-spearmint ingasetyenziswa esikhumbeni, ifakwe njengemiphunga emnandi, kwaye isetyenziswe ngomlomo (ngokuqhelekileyo njengesithako ekutyeni okanye kwiziphuzo). Nangona kunjalo, ungaze uginye ioyile ye-spearmint-okanye nayiphi na ioyile eyimfuneko-ngaphandle kokuba uthethe nogqirha wakho kuqala. Ukwenjenjalo kwakunokuba njaloiziphumo ezibi.
Njengazo zonke iioyile ezibalulekileyo, ioyile ye-spearmint ecocekileyo igxininiswe, ke hlala uyihlambulula kuqala. Umzekelo, yongeza amathontsi ambalwa kwisixhobo sokuhambisa ioyile okanye amanzi akho okuhlamba. Xa ufaka eluswini lwakho, qiniseka ukusebenzisa ioyile yokuthwala efana neoyile yealmond, ijojoba oyile, okanye ioyile yekhokhonathi.
Unokwenza iti ye-spearmint ngokufaka amagqabi e-spearmint akrazukileyo emanzini ashushu malunga nemizuzu emihlanu. Iti ye-Spearmint ngokwemvelo ayina-caffeine kwaye incasa kakhulu kushushu nokubanda.
Iinzuzo ze-Spearmint Essential Oli
1. Inokunciphisa i-Acne yeHormonal
I-antibacterial, anti-inflammatory, kunyeiimpawu ze-antioxidantIoyile ye-spearmint ayinikezeli nje ngezibonelelo zempilo yomlomo - bangakwazi nokuphucula iimeko zolusu ezifana ne-acne.
I-Spearmint ineiziphumo ezichasene ne-androgenic, oku kuthetha ukuba kunokunciphisa ukuveliswa kwe testosterone. I-testosterone eninzi ikhokelela ekuveliseni i-sebum (ioli) ngokugqithiseleyo, ehlala ibangela i-acne.
Ngelixa uphando olungakumbi lufunekayo ukuvavanya ngokucacileyo umphumo walo kwi-acne, amandla e-spearmint okuthintela i-testosterone yenza ukuba ibe yinto enokuba namandla kumachiza anyanga i-hormonal acne.
2. Unceda kwiMiba yokwetyisa
Ngombulelo kubukho be-carvone, i-spearmint inokunceda kwimiba emininzi yokugaya ukusuka kwi-indigestion kunye ne-bloating ukuya kwi-gas kunye ne-cramps.Uphononongo lubonisaukuba i-carvone ibangela imiphumo ye-antispasmodic ukunciphisa ukunyanzeliswa kwemisipha kwindlela yokugaya.
Kwiisifundo esinye seeveki ezisibhozo, amavolontiya ane-irritable bowel syndrome (IBS) afumene ukukhululeka kweempawu xa ethatha isongezelelo esiqulethe indibaniselwano ye-spearmint, i-lemon balm kunye ne-coriander.
3. Unokuphucula iMood
Ivumba elikhuthazayo le-oyile ye-Spearmint ikuzo zombini i-pick-me-up kunye nesithomalalisi soxinzelelo. AUphononongo olubanzi lwe-2017izimisele ukuba iaromatherapy iyasebenza ekudambiseni iimpawu zokudakumba, ngakumbi xa isetyenziswa kunye ne-massage.
Kweyakho i-DIY aromatherapy massage massage blend, yongeza i-2-3 yamathontsi eoli ye-spearmint kwi-oyile yokuthwala oyikhethayo.
4. Ngamana Ukunciphisa Uxinzelelo
Kunye neziphumo zayo zokunyusa umoya we-aromatherapeutic, i-spearmint inokunciphisa ixhala kwaye iphucule ubuthongo xa isetyenziswe ngomlomo. Kwi2018 isifundo, Izazinzulu zifumene ukuhambisa iimpuku ezinamanzi e-spearmint kunye ne-broadleaf plantain kubangele i-anti-anxiety kunye nemiphumo yokuthomalalisa.
Uphando olongezelelweyo luyafuneka, kodwa i-antioxidant compounds ye-spearmint ithathwa njengexanduva kwezi ziphumo ziluncedo.
5. Ngamana Ukunciphisa Iinwele zoBuso ezingafunwayo
Ngenxa yayoiimpawu ze testosterone-inhibiting, i-spearmint inokunceda ukunciphisa iinwele zobuso. I-Hirsutism yimeko ebangelwa yi-testosterone eninzi, kwaye ikhokelela ekukhuleni kweenwele ngokugqithiseleyo ebusweni, esifubeni, nasemva.
Ngo-2010,isifundo esinyebafumene abafazi abasela iti ye-spearmint kabini ngemini baye bathoba kakhulu amanqanaba e-testosterone kunye neenwele ezincinci zobuso. Ngokufanayo, a2017 isifundo(eyenziwe kwiimpuku) ifumene i-oyile ye-spearmint eyimfuneko inqande ukuveliswa kwe testosterone.
6. Unokuyiphucula inkumbulo
Kukho izifundo ezithembisayo ezidibanisa i-spearmint kunye nokusebenza okungcono kwememori. A2016 isifundoufumene izicatshulwa ezivela kwi-spearmint kunye nerosemary ephuculweyo yokufunda kunye nenkumbulo kwiimpuku. Kwi2018 isifundo, amadoda kunye nabasetyhini abanokukhubazeka kwememori enxulumene neminyaka bathatha ii-capsules ezimbini ze-spearmint extract imihla ngemihla ngeentsuku ze-90. Abo bathatha i-900 milligrams-per-day capsules babene-15% yememori engcono yokusebenza kunye nokuchaneka kwememori yokusebenza kwendawo.
FOB ixabiso:US $ 0.5 - 9,999 / Iqhekeza Min.Ubungakanani boMyalelo:I-100 iqhekeza / amaqhekeza Ubunakho bokubonelela:10000 Iqhekeza/Amaqhekeza ngenyanga 
