inkcazelo emfutshane:
Yintoni i-Oli ye-Grapefruit ebalulekileyo?
Ioyile yeGrapefruit yeyona nto inamandla ephuma kwiIparadisi yesitrasiisityalo se-grapefruit.
I-grapefruitiinzuzo zeoli efunekayoziquka:
- Imiphezulu yokubulala iintsholongwane
- Ukucoca umzimba
- Ukunciphisa ukudakumba
- Ukuvuselela amajoni omzimba
- Ukunciphisa ukugcinwa kwamanzi
- Ukunciphisa iminqweno yeswekile
- Ukunceda ukunciphisa umzimba
Ioyile yeGrapefruit iphezulu ngokwendalo kwi-antioxidants kunye ne-phytochemicals enciphisa uxinzelelo lwe-oxidative kunyeukudumba okubangela isifo. Uninzi lweenzuzo zeoyile yeediliya zibangelwa yenye yezona zinto ziphambili ezibizwa ngokuba yi-limonene (esenza malunga nama-88 epesenti ukuya kuma-95 epesenti yeoli). I-Limonene yaziwa ngokuba yi-tumor-fighting, i-phytochemical yokukhusela umhlaza ekhusela i-DNA kunye neeseli emonakalweni. Ukongeza kwi-limonene, ioli ye-grapefruit ebalulekileyo iqulethe ezinye ii-antioxidants ezinamandla, ezibandakanya i-vitamin C, i-myrcene, i-terpinene, i-pinene kunye ne-citronellol.
Ngokuqhelekileyo, ioli ye-grapefruit isetyenziselwaukulwa nomqala kunye nosulelo lokuphefumla, ukudinwa, ukuqaqamba kwezihlunu, kwakunye aiyeza lendalo kwi-arthritis. Ikwasetyenziswa rhoqo ngabo basebenzela ukunciphisa umzimba. Kuthiwa inceda ukunyusa amanqanaba amandla kunye nemetabolism, kunye nayo inokunceda ukunqanda iinkanuko zeswekile.
Njenge arhente detoxification yendalo, ioyile grapefruit inokuncedaukucoca isibindiumzimba wetyhefu kunye nenkunkuma, kunye nayo inokuvula inkqubo yakho ye-lymphatic kunye nokulawula ukugcinwa kwamanzi.
I-11 ye-Grapefruit ebalulekileyo yeeNzuzo ze-Oyile
1. Inceda uBoost Weight Loss
Ngaba wakha waxelelwa ukuba i-grapefruit yenye yezona ziqhamo ezilungileyo zokutya zokunciphisa umzimba kunye nokutshisa amafutha? Kulungile, kungenxa yokuba ezinye izithako ezisebenzayo zegrapefruit zisebenzayonyusa imetabolism yakhokwaye unciphise umdla wakho. Xa uphefumlelwa okanye ugalelwe phezulu, ioyile yegrapefruit yaziwa ngokuthoba iminqweno kunye nendlala, nto leyo eyenza ibe sisixhobo esikhuluukunciphisa umzimba ngokukhawulezangendlela ephilileyo. Ngokuqinisekileyo, ukusebenzisa ioli ye-grapefruit yodwa akuyi kwenza umehluko-kodwa xa kudibaniswa nokutya kunye nokutshintsha kwendlela yokuphila, kunokuba luncedo.
Ioyile yeGrapefruit iyasebenza njenge diuretic ebalaseleyo kunye ne-lymphatic stimulant. Esi sesinye isizathu sokuba ibandakanywe kwiikhrimu ezininzi ze-cellulite kunye nemixube esetyenziselwa ukuxubha okomileyo. Ukongeza, i-grapefruit inokusebenza kakhulu ekuchitheni ilahleko yobunzima bamanzi angaphezulu kuba inceda ukukhaba-ukuqalisa inkqubo ye-lymphatic ecothayo.
Abaphandi abavela kwiNagata University School of Medicine eJapan bafumanisa ukuba igrapefruit “inesiphumo esihlaziyayo nesichulumancisayo” xa irholiwe, nto leyo ecebisa ukuba kusebenze umsebenzi wemithambo onovelwano onceda ukulawula ubunzima bomzimba.
Kuphononongo lwabo lwezilwanyana, abaphandi bafumanise ukuba ukusebenza kwe-grapefruit yomsebenzi we-nerve enovelwano kunefuthe kwizicubu ezimhlophe ze-adipose ngaphakathi komzimba onoxanduva lwe-lipolysis. Xa iimpuku ziphefumlela ioyile yegrapefruit, ziye zafumana ukwanda kwe-lipolysis, nto leyo eyakhokelela ekunciphiseni ubunzima bomzimba.
2. Isebenza njenge-Agent ye-Antibacterial yeNdalo
Ioyile yeGrapefruit ineempembelelo ze-antimicrobial ezinceda ukunciphisa okanye ukuphelisa iintlobo ezinobungozi zebhaktheriya ezingena emzimbeni ngokutya okungcolileyo, amanzi okanye iiparasites. Uphando lubonisa ukuba ioli yamagilebhisi iyakwazi ukulwa neentsholongwane ezinamandla zebhaktheriya ezijongene nezifo ezizalwa ngokutya, kuquka i-E. Coli kunye ne-salmonella.
Igrapefruit ikwasetyenziselwa ukubulala ulusu okanye ibhaktiriya yangaphakathi kunye nomngundo, ukulwa nokukhula kokungunda, ukubulala izifunxi-gazi ekutyeni kwezilwanyana, ukugcina ukutya, kunye nokubulala iintsholongwane emanzini.
Uphononongo elebhu epapashwe kwiIjenali ye-Alternative and Complementary Medicineyafumanisa ukuba xa isicatshulwa sembewu yegrapefruit yavavanywa ngokuchasene ne-67 biotypes eyahlukileyo enezinto eziphilayo zegram-positive kunye negram-negative, yabonisa iimpawu zokulwa ne-antibacterial kuzo zonke.
3. Inceda ekunciphiseni uxinzelelo
Ivumba le-grapefruit liyaphakamisa, liyathuthuzela kwaye licacisa. Kuyaziwa ukubakhulula uxinzelelokwaye uzise iimvakalelo zoxolo kunye nokuphumla.
Uphando lucebisa ukuba ukuphefumla ioyile yegrapefruit okanye ukuyisebenzisa kwi-aromatherapy ngaphakathi kwekhaya lakho kunokunceda uvule iimpendulo zokuphumla ngaphakathi kwengqondo kunye nokuba.yehlisa uxinzelelo lwegazi ngokwemvelo. Ukuphefumla umphunga wegrapefruit kunokudlulisa ngokukhawuleza kwaye ngokuthe ngqo imiyalezo kwingingqi yakho yengqondo ebandakanyekayo ekulawuleni iimpendulo zeemvakalelo.
Uphononongo luka-2002 olupapashwe kwiIjenali yeJapan PharmacologyIphande iziphumo zeoyile yegrapefruit yokuphefumlela ivumba elimnandi kumsebenzi wobuchopho onobubele kubantu abadala kwaye yafumanisa ukuba ioyile yomdiliya (kunye nezinye ioyile ezibalulekileyo ezifanaioli yepepilemint, estragon, fennel kunyewavuka ioli ebalulekileyo) kuchaphazele kakhulu umsebenzi wobuchopho kunye nokuphumla.
Abantu abadala abafake i-oyile bafumana ukunyuka kwe-1.5 ukuya kwi-2.5 ngokuphindaphindiweyo kumsebenzi onovelwano ophuculweyo owaphucula isimo sabo sengqondo kunye nokunciphisa iimvakalelo ezixinzelelekileyo. Baye bafumana ukwehla okuqaphelekayo kuxinzelelo lwegazi lwe-systolic xa kuthelekiswa nokuphefumla isinyibilikisi esingenavumba.
4. Unceda ukuNciphisa iimpawu zeHangover
Ioli yeGrapefruit inamandlainyongokunye ne-stimulant yesibindi, ngoko inokuncedayeka intloko ebuhlungu, iinkanuko kunye nobuvila obulandela usuku lokusela utywala. Isebenza ukunyusa i-detoxification kunye nokuchama, ngelixa ibeka ukubamba iminqweno enokuthi yenzeke ngenxa yehomoni kunye neenguqu zeshukela zegazi ezibangelwa utywala.
5. Ukunciphisa i-Sugar Cravings
Uziva ngathi uhlala ukhangela into eswiti? Ioyile yeGrapefruit inokunceda ukunciphisa iminqweno yeswekile kunye nokuncedakhaba ukuba likhoboka leswekile. ILimonene, enye yezinto eziphambili kwioyile yegrapefruit, ibonakalise ukulinganisa amanqanaba eswekile yegazi kunye nokunciphisa umdla wokutya kwizifundo ezibandakanya iimpuku. Uphononongo lwezilwanyana lukwabonisa ukuba ioyile yegrapefruit ichaphazela inkqubo ye-nervous autonomic, esebenza ukulawula imisebenzi engekho zingqondweni, kubandakanya imisebenzi enxulumene nendlela esiphatha ngayo uxinzelelo kunye nokugaya ukutya.
6. Ukunyusa ukujikeleza kunye nokunciphisa ukuvuvukala
Ioyile ye-citrus yonyango iyaziwa ngokukwazi kwabo ukunceda ukudumba okusezantsi kunye nokunyusa ukuhamba kwegazi. Iziphumo zegazi-dilating zegrapefruit zinokuba luncedo njengeiyeza lendalo le-PMS cramps, intloko ebuhlungu, ukuqunjelwa, ukudinwa kunye neentlungu zemisipha.
Uphando lucebisa ukuba i-limonene ekhoyo kwi-grapefruit kunye nezinye iioyile ze-citrus ezibalulekileyo yiyo enceda ekunciphiseni ukudumba kwaye inceda ekulawuleni imveliso ye-cytokine yomzimba, okanye impendulo yayo yendalo yomzimba.
7. I-Aids Ukwetyisa
Ukonyuka kwegazi kumalungu okwetyisa - kubandakanywa isinyi, isibindi, isisu kunye nezintso - kuthetha ukuba ioli yegrapefruit iyanceda ekupheliseni. Inefuthe elihle kwi-digestion, inokukunceda ukulahla ukugcinwa kwamanzi, kwaye ulwe ne-microbes ngaphakathi kwamathumbu, amathumbu kunye namanye amalungu okugaya.
Uphononongo lwezenzululwazi olupapashwe kwiIjenali yeZondlo kunye neMetabolismwafumanisa ukuba ukusela ijusi yegrapefruit kunceda ekukhuthazeni iindlela zokukhupha umzimba. I-Grapefruit inokusebenza ngokufanayo ukuba ithathwe ngaphakathi ngamanzi ngamanani amancinci, kodwa akukho zifundo zabantu ezibonisa oku okwangoku.
FOB ixabiso:US $ 0.5 - 9,999 / Iqhekeza Min.Ubungakanani boMyalelo:I-100 iqhekeza / amaqhekeza Ubunakho bokubonelela:10000 Iqhekeza/Amaqhekeza ngenyanga 
