Izithambiso kunye nokutya kwe-100% yeNdalo ecocekileyo eyongezelelweyo ye-Olive Olive Olive

Ioyile yomnquma, ngakumbi ioyile enyulu enyulu (i-EVOO), idume ngeenzuzo zayo ezininzi zempilo ngenxa yokutyeba kwayo ngamafutha e-monounsaturated, i-antioxidants, kunye ne-anti-inflammatory compounds. Nazi ezinye iingenelo eziphambili:

1. Impilo yentliziyo

• Ityebile kwi-oleic acid (amafutha e-monounsaturated enempilo), enceda ukunciphisa i-cholesterol embi (i-LDL) kunye nokwandisa i-cholesterol enhle (i-HDL).
• Yehlisa uxinzelelo lwegazi kwaye inciphisa umngcipheko wesifo sentliziyo kunye nestroke.
• Iqulethe iipolyphenols ezikhusela imithambo yegazi ekudumbeni kunye noxinzelelo lwe-oxidative.

2. Ii-Antioxidants ezinamandla

• Iphezulu kwi-vitamin E kunye ne-polyphenols (njenge-oleocanthal kunye ne-oleuropein), elwa ne-radicals yamahhala kunye nokunciphisa umonakalo we-oxidative odityaniswe nokuguga kunye nezifo ezingapheliyo.

3. Iimpembelelo ezichasene nokudumba

• I-Oleocanthal kwi-EVOO ineempembelelo ezifana ne-ibuprofen, inceda ukunciphisa ukuvuvukala (inzuzo kwi-arthritis kunye nesifo se-metabolic syndrome).

4. Ngamana iNceda yokuthintela i-Type 2 Diabetes

• Iphucula ubuntununtunu kwi-insulin kwaye inceda ukulawula amanqanaba eswekile yegazi.
• Ukutya kweMeditera okutyebileyo kwioli yeoli kudibaniswa nomngcipheko ophantsi wesifo seswekile.

5. Ixhasa iMpilo yeBrain

• Inokukhusela ekunciphiseni kwengqondo kunye nesifo se-Alzheimer ngenxa yamafutha anempilo kunye ne-antioxidants.
• Idityaniswe kwinkumbulo engcono kunye nokunciphisa umngcipheko wezifo ze-neurodeergenerative.

6. May Aid Weight Loss

• Amafutha anempilo akhuthaza ukuhlutha, ukunciphisa ukutya.
• Olunye uphononongo lubonisa ukuba ioyile yomnquma inceda ngokutshisa amanqatha kwaye inciphisa amanqatha esiswini.

7. Ukugaya kunye neMpilo yamathumbu

• Ixhasa i-microbiome yamathumbu esempilweni ngokukhuthaza iibhaktheriya ezilungileyo.
• Inganceda ukuthintela izilonda kunye nokuphucula ukwetyisa.

8. Ulusu kunye neeNzuzo zeNwele

• I-Vitamin E kunye ne-antioxidants zondla ulusu, zinciphisa iimpawu zokuguga.
• Ingasetyenziselwa phezulu ukuthambisa ulusu kunye nokomeleza iinwele.

9. Amandla oThintelo loMhlaza

• Olunye uphando lubonisa ukuba i-oyile yomnquma i-antioxidants inokunceda ukunciphisa umngcipheko webele, i-colon kunye ne-prostate cancers.