inkcazelo emfutshane:
Isicatshulwa seVanilaisetyenziswa ngokubanzi kwintengiso kunye nokubhaka kwasekhaya, ukwenza iziqholo kunyearomatherapy, kodwa abantu abaninzi abaqondi ukuba uluhlu lweenzuzo zempilo ezivela ekusebenziseni ioli ye-vanilla, nangona ingeyiyo i-oyile yobugcisa. Ngaphakathi, ioli ecocekileyo ye-vanilla ilwa nokudumba, isebenza njenge-antidepressant kwaye iqulethe amanqanaba aphezulu e-antioxidants - ukukhusela ukukhula kweeseli zomhlaza.
Kubonakaliswe ukulwa nosulelo kunye nezifo ezibangelwa yi-oxidation kunye nokudumba. Ioli yeVanila ikwakhuthaza impilo yesikhumba kunye neenwele, ikhulula iintlungu zemisipha kunye neentlungu, kunyeibhalansi amahomoni ngokwemvelo. Kangangamawaka eminyaka, isetyenziswe ngamadoda kunye nabasetyhini abanengxaki yokuphulukana ne-libido, ixhala kunye noxinzelelo lwegazi oluphezulu.
Ioli yeVanilla ivelaI-vanilla iplanifolia, uhlobo lwemveli losapho lweOrchidaceae. Igama leSpanish levanila lithiina, eguqulelwa ngokulula ngokuthi “i-pod encinane.” Yayingabahloli bamazwe baseSpain abafika kwiGulf Coast yaseMexico ekuqaleni kwenkulungwane ye-16 abathi banika ivanilla igama layo langoku.
I-Vanilla Oyile yeZondlo
Ivanila ikhula njengomdiliya okhwela umthi okhoyo okanye isakhiwo. Xa ushiywe wodwa, umdiliya ukhula phezulu njengoko inkxaso iyakuvumela. Nangona inzalelwane yaseMexico, ngoku ikhule ngokubanzi kwiindawo ezitshisayo. I-Indonesia kunye ne-Madagascar ngabona bavelisi bakhulu kwihlabathi.
Imbewu ye-vanilla pods iphantse ibe sisithathu se-intshi nge-intshi ezintandathu kunye nombala omdaka obomvu ukuya kumbala omnyama xa ivuthiwe. Ngaphakathi kule midumba kukho ulwelo oluneoli oluzele yimbewu encinane.
Intyatyambo yevanilla (eyintyatyambo entle, etyheli ekhangeleka ngathi yiorchid) ivelisa isiqhamo, kodwa ihlala usuku olunye kuphela ukuze abalimi bahlole iintyatyambo yonke imihla. Isiqhamo yi-capsule yembewu ethi xa ishiywe kwisityalo ivuthwe kwaye ivuleke. Njengoko isoma, iikhompawundi ziyakhazimla, zikhuphe ivumba layo elahlukileyo levanila. Zombini i-vanilla pods kunye nembewu zisetyenziselwa ukupheka.
Iimbotyi zeVanila zibonakaliswe ukuba zineekhompawundi ezingaphezu kwama-200, ezinokwahluka ekugxininiseni ngokuxhomekeke kummandla apho iimbotyi zivunwa khona. Iikhompawundi ezininzi, ezibandakanya i-vanillin, i-p-hydroxybenzaldehyde, i-guaiacol kunye ne-anise alcohol, zifunyenwe zibalulekile kwiprofayili yevumba le-vanilla.
Uphononongo olupapashwe kwiIjenali yeSayensi yoKutyabafumanisa ukuba iikhompawundi ezibalulekileyo ezijongene nokwahlula phakathi kweentlobo zeembotyi ze-vanilla zaziyi-vanillin, i-anise alcohol, i-4-methylguaiacol, i-p-hydroxybenzaldehyde/trimethylpyrazine, i-p-cresol/anisole, i-guaiacol, i-isovaleric acid kunye ne-acetic acid. (1)
IiNzuzo zeMpilo ze-8 ze-Vanilla Oli
1. Iqulethe iiPropati zeAntioxidant
Iipropathi ze-antioxidant zeoyile ye-vanilla zikhusela umzimba ekunxibeni nasekukrazuleni ngokunciphisa iiradicals zasimahla. I-Antioxidants zizinto ezinceda ukuthintela iintlobo ezithile zomonakalo weseli, ngakumbi ezo zibangelwa yi-oxidation. I-oxidation sesinye sezizathu ezinkulu ezibangela uninzi lweengxaki zempilo kunye nezifo. Ikhokelela ekubunjweni kweeradicals zamahhala, eziyingozi kakhulu kwizicubu zomzimba kwaye zidibene nomhlaza kunye nokuguga kwangaphambili.
Ukutya okuphezulu kwe-antioxidantkunye nezityalo zivavanywa ngamanqaku e-ORAC (i-oxygen radical absorption capacity), evavanya amandla ento ukufunxa nokuphelisa iiradicals zasimahla. Isiqholo seembotyi zevanila esomileyo sithelekelelwa kwi-122,400 emangalisayoIxabiso le-ORAC! Uphononongo olupapashwe kwiIjenali yezoLimo kunye neKhemistri yoKutyakuphawulwe ukuba i-vanilla ecocekileyo, eyenziwe ngeembotyi ze-vanilla eziphilisiweyo kunye neepesenti ezingama-60 ze-ethyl alcohol, inamazinga aphezulu e-antioxidant. Uphononongo luphawule ukuba iziphumo "zalatha ekusetyenzisweni okunokubakho kweemveliso ze-vanilla njenge-antioxidants yokugcina ukutya kunye nezongezo zempilo njengezondlo." (2)
2. Ukuphelisa iimpawu zePMS
Ngenxa yokuba ioli ye-vanilla yenza kusebenze amanqanaba e-estrogen, iphinda ilawule ukuya exesheni kwaye ikhululeIimpawu ze-PMS.Iimpawu zePMS zibonwa ngamabhinqa angaphezu kwama-75 ekhulwini asexesheni, yaye ukulungelelana kwencindi yencindi yencindi yedlala yeyona nto iphambili emisela ezi mpawu. Iimpawu eziqhelekileyo ze-PMS ziquka ukudinwa, ukudumba, imiba yolusu, utshintsho lweemvakalelo, ukuthamba kwamabele kunye neecramps.
Ioli yeVanila isebenza njengeiyeza lendalo le-PMS kunye neecrampskuba iyasebenza okanye ilinganisa amanqanaba ehomoni kwaye ilawula uxinzelelo, ishiya umzimba wakho nengqondo ikhululekile. Ioli yeVanila isebenza njengento yokuthomalalisa, ngoko ke umzimba wakho awukho kwimeko ye-hypersensitivity ngelixa ufumana iimpawu ze-PMS; endaweni yoko, izolile kwaye iimpawu ziyancipha.
3. Ithintela Ukukhula kweeSeli zoMhlaza
Ioli ye-Vanilla ineempawu ze-anticarcinogenic - inceda ukuthintela ukuphuhliswa komhlaza ngaphambi kokuba kube yingxaki, okwenza kube yinto enokwenzeka.unyango umhlaza wendalo. Le oyile inamandla inqanda ukukhula kweeseli ezinomhlaza, ikakhulu ngenxa yokuba isebenza njenge-antioxidant ethintela i-oxidation yeeseli. Ii-Antioxidants zibulala iiradicals zasimahla emzimbeni kwaye zibuyisela umva uxinzelelo lwe-oxidative olubangela isifo esingapheliyo.
NgokweZiko leSizwe loMhlaza, kwiindawo eziphakamileyo, iiradicals zasimahla zinokuba yingozi emzimbeni kwaye zonakalise zonke iinxalenye eziphambili zeeseli, kubandakanya iDNA, iiproteni kunye nenwebu zeseli. Umonakalo kwiiseli ezibangelwa yi-radicals yamahhala, ngakumbi umonakalo kwi-DNA, unokudlala indima ekuphuhliseni umhlaza kunye nezinye iimeko zempilo. (3) I-Antioxidants ziyaziwa ngokuba "yi-free radical scavengers" esebenzisana nayo, ingathathi hlangothi kunyeukulwa umonakalo omkhulu wamahhala.
4. Ulwa nezifo
Ezinye izinto ezikhoyo kwioli ye-vanilla, njenge-eugenol kunye ne-vanillin hydroxybenzaldehyde, ziyakwazi ukulwa nezifo. Uphononongo lwe-2014 olupapashwe e-Basel, eSwitzerland, luhlolisise ukusebenza kweoli ye-vanilla njenge-antibacterial agent xa isetyenziswe kumphezulu weeseli zebhaktheriya. Uphononongo lufumene ukuba ioli ye-vanilla ithintele kakhulu ukuthotyelwa kokuqala kweeseli ze-S. aureus kunye nokuphuhliswa kwe-biofilm ekhulile emva kweeyure ze-48. Iiseli ze-S. aureus ziibhaktheriya ezifumaneka rhoqo kwindlela yokuphefumla yomntu kunye nolusu.
5. Isebenza njenge-Antidepressant
I-vanilla ibisetyenziswa ngokuqhelekileyo njengeyeza lasekhaya ukusuka kwinkulungwane ye-17 ukuyaukulwa nokuxhalaba kunye nokudakumba ngokutya. Ioli yeVanilla inefuthe elizolileyo kwingqondo, enceda ngomsindo, ukuphuthelwa, uxinzelelo kunye nokuxhalaba.
Uphononongo olupapashwe kwiIjenali yaseIndiya yePharmacologyyafumanisa ukuba i-vanillin, enye yezona zinto ziphambili zeoli ye-vanilla, ibonise umsebenzi ochasayo kwiimpuku, owawufaniswa ne-fluoxetine, iyeza elinyanga ukudakumba kunye ne-obsessive compulsive disorder. Uphononongo lugqibe kwelokuba ngenxa yokuba i-vanillin ikwazile ukubangela ukuncitshiswa okukhulu kokungashukumi kwiimpuku, njengoko kubonisiwe kuvavanyo lokuqubha olunyanzelwayo, iipropathi zokuthomalalisa zenza ioli ye-vanilla isebenze.ukunyanga ngokwendalo ukudakumba. (5)
6. Ukunciphisa ukudumba
Ukukrala kunxulunyaniswa nayo yonke imeko yezempilo, kwaye abaphandi baphanda ngokukrakra imiphumo yokudumba okungapheliyo kwimpilo kunye nezicelo ezinokuthi zithintele zonyango. Ngethamsanqa, ioyile ye-vanilla isithomalalisa, ke inciphisa uxinzelelo emzimbeni njengokudumba, kuyenzaukutya okuchasayo; oku kuluncedo kwiinkqubo zokuphefumla, zokugaya ukutya, i-nervous, circulatory kunye ne-excretory.
Ngenxa yokuba i-vanilla iphezulu kwi-antioxidants, inciphisa umonakalo obangelwa kukuvuvukala. I-Vanillin, icandelo elinexabiso elikhulu le-antioxidant, linamandla okuyehlisa i-cholesterol ngokwemvelokunye nokunciphisa amanqanaba e-triglycerides kunye neempawu ze-rheumatoid arthritis. I-Rheumatoid arthritis ibangelwa ukungasebenzi kakuhle kwe-autoimmune apho iiseli zegazi ezimhlophe zitshabalalisa i-cartilage.
Oku kunokunxulunyaniswa nokwaliwa kokutya, usulelo lwebhaktheriya, uxinzelelo okanye iasidi engaphezulu emzimbeni. Ioli ye-vanilla ye-anti-inflammatory, sedative kunye ne-antibacterial properties yenza ukuba ipheleleunyango lwendalo samathambo.
7. Yehlisa Uxinzelelo Lwegazi
Iziphumo zeoyile ye-Vanilla yokuthomalalisa emzimbeni ivumela ukubaUxinzelelo lwegazi ngokwendalongokuphumla umzimba nengqondo. Uxinzelelo lwegazi oluphezulu kuxa uxinzelelo lwemithambo yegazi kunye nemithambo yegazi luphezulu kakhulu kwaye udonga lwe-arterial lugqwetheka, lubangele uxinzelelo olongezelelweyo entliziyweni. Amanqanaba aphezulu oxinzelelo lwegazi angakubeka emngciphekweni wokuhlaselwa sistrowuku, ukuhlaselwa yintliziyo kunye nesifo seswekile.
Unobangela omkhulu woxinzelelo lwegazi luxinzelelo; ngokuphumla imisipha kunye nengqondo, ioli ye-vanilla iyakwazi ukuthoba amanqanaba oxinzelelo lwegazi. Ioli yeVanila ikwanceda ukuba ulale ngakumbi, leyo yenye indlela elula yokwehlisa amanqanaba oxinzelelo lwegazi. Ioli yeVanila isebenza njengeiyeza lendalo loxinzelelo lwegazi oluphezulukuba isebenza njenge-antioxidant, ngoko ke iyanciphisa uxinzelelo lwe-oxidative kwaye ivule imithambo.
