Inceda ukudakumba kunye nexhala
Enye yeenzuzo eziphezulu zeoyile yerozi ngokuqinisekileyo zizakhono zayo zokunyusa imo. Njengoko ookhokho bethu babesilwa neemeko apho imeko yabo yengqondo yathotywa, okanye ngenye indlela, babeza kutsaleleka ngokwemvelo kwimibono emnandi kunye nevumba leentyatyambo ezazibajikelezile. Ngokomzekelo, kunzima ukuthatha i-whiff ye-rose enamandla kunyehayiuncumo.
IjenaliUnyango olongezelelweyo kwiKlinikhi yokuSebenzakutshanjeipapashe isifundoeyamisela ukubonisa ezi ntlobo zeendlela zendalo xa zinyukaaromatherapyisetyenziswa kwizifundo zabantu abafumana uxinzelelo kunye/okanye ukuxhalaba. Ngeqela lesifundo sabafazi be-28 emva kokubeleka, abaphandi babahlula bangamaqela amabini: omnye oza kunyangwa ngeeseshoni ze-aromatherapy zemizuzu eyi-15 esebenzisa umxube obalulekileyo obandakanya i-rose otto kunyeilavendakabini ngeveki kwiiveki ezine, kunye neqela lokulawula.
Iziphumo zabo zaziphawuleka kakhulu. Iqela le-aromatherapy liye lafumana "uphuculo olubalulekileyo" ngaphezu kweqela lolawulo kwi-Edinburgh Postnatal Depression Scale (EPDS) kunye ne-Generalized Anxiety Disorder Scale (GAD-7). Ke ayiphelelanga nje ekubeni abasetyhini bafumane ukuhla okubalulekileyo kumanqaku oxinzelelo lwasemva kokubeleka, baye baxela ukuphucuka okuphawulweyoukuxhalaba ngokubanzi
Ukulwa ne-Acne
Kukho iimpawu ezininzi ze-rose yeoli efunekayo eyenza ibe liyeza lendalo elikhulu lolusu. Iinzuzo ze-antimicrobial kunye ne-aromatherapy zizodwa zizizathu ezikhulu zokubeka amathontsi ambalwa kwiiloshini zakho ze-DIY kunye neekhrimu.
Kwi-2010, abaphandi bapapasha aukufunda ukutyhilaukuba wavuka ioli ebalulekileyo wabonisa enye imisebenzi eyomeleleyo bactericidal xa kuthelekiswa 10 nezinye oyile. Kanye kunye ne-thyme, i-lavender kunye ne-sinamon ebalulekileyo yeoli, i-rose oil yakwazi ukutshabalalisa ngokupheleleyoPropionibacterium acnes(intsholongwane ebangela amaqhakuva) emva kwemizuzu emihlanu kuphela yokuhlanjululwa kwe-0,25 ekhulwini!
Ukuchasa ukuguga
Akumangalisi ukuba ioli yerose ngokuqhelekileyoyenza uluhluyeeoli eziphambili zokulwa nokuguga. Kutheni le nto i-oyile eyimfuneko inokuthi ikhulise impilo yolusu kwaye ithobe inkqubo yokuguga? Kukho izizathu ezininzi.
Okokuqala, ineempembelelo ezinamandla ezichasayo. Ukongeza, iqulethe i-antioxidants elwa neeradicals zamahhala ezikhuthaza ukonakala kwesikhumba kunye nokuguga kolusu. I-radicals yamahhala inokubangela umonakalo kwizicubu zesikhumba, ezibangela imibimbi, imigca a
Yongeza iLibido
Ngenxa yokuba isebenza njenge-anti-anxiety agent, i-oyile ye-rose efunekayo inokunceda kakhulu amadoda anengxaki yokungasebenzi ngokwesondo enxulumene noxinzelelo lomsebenzi kunye noxinzelelo. Isenokunceda ukulungelelanisa iihomoni zesini, ezinokuthi zibe negalelo ekonyukeni kwenkanuko yesini.
Ulingo lwekliniki oluyimfama oluphindwe kabini, olungahleliwe, olulawulwa yi-placebo olupapashwe kwi-2015 lujonga imiphumo ye-rose yeoli kwizigulane zamadoda angama-60 ezineengxaki ezinkulu zokudakumba ezijongene nokuxhatshazwa ngokwesondo ngenxa yokuthatha i-antidepressants eqhelekileyo eyaziwa ngokuba yi-serotonin-reuptake inhibitors (SSRIs).
Iziphumo ziyamangalisa! Ulawulo lweR. damascenaioli iphucule ukungasebenzi kakuhle kwezesondo kwizigulane ezingamadoda. Ukongeza, iimpawu zokudakumba ziye zancitshiswa njengoko ukungasebenzi kakuhle ngokwesondo kubangcono.
kunye nokuphelelwa ngamanzi emzimbeni.