Le oli yenziwe ngePerilla frutescens, isityalo esinamagqabi, esinesihlahla kwintsapho yeminti eyaziwa ngokuba yi “wild basil” (kuba idla ngokuphazamana nebasil), “purple mint,” “rattlesnake weed” kunye “neShiso.” Ikhule ngokwesiko kumazwe aseAsia, uPerilla weza e-US ngasekupheleni kweminyaka yoo-1800, eziswa ngabafuduki baseAsia. Inevumba elinamandla, i-minty (nangona abanye beyichaze njengefana kakhulu nesinamoni okanye i-licorice), kwaye ithanda ukukhanya ukuya kumhlaba omanzi ococekileyo kunye nomhlaba otyebileyo, kunye nelanga elininzi. Ingakhula iye kutsho ezinyaweni ezine ubude, ibe namagqabi arhabaxa ajika abe mfusa abebomvu ekwindla. Zombini amagqabi amatsha kunye nezithole ziyatyiwa kwesi sityalo, zikrwada okanye ziphekiwe. Amagqabi adla ngokusetyenziswa njengesiqholo, aphekwe, okanye aqhotswe, kwaye asenokudityaniswa nerayisi, intlanzi, isuphu, kunye nemifuno. Unokongeza izithole kwiisaladi, kunye namagqabi amadala okuvumba kuyo nantoni na. E-Asiya, iintyatyambo ezingekavuthwa zisetyenziswa kwiisuphu kunye netofu ebandayo, kunye nembewu yokunonga i-tempura kunye ne-miso. AmaJapan aphinda ayisebenzise ukwenza iiplum ezivundiweyo, ezibizwa ngokuba yi “umeboshi plums.” E-US, i-oyile eyimfuneko ye-perilla ihlala isetyenziselwa ukunambitha ukutya, iilekese kunye neesosi. Zombini amagqabi kunye nembewu inezondlo ezininzi ezilungileyo kuwe, kubandakanywa iprotheni, i-fatty acids, kunye ne-antioxidants yokulwa nezifo.
Iingenelo
I-Perilla igqame kakhulu ngokunika kwayo ulusu-ingakumbi ulusu olubuthathaka. Igqwesileyo ekunyangeni ulusu olugugayo - ityebile kwi-omega-3, ithambisa, ilungisa kwaye ibonelele ngokhuseleko olunamandla lwe-antioxidant kulusu oluvuthiweyo nolugugayo. Ityebile kwiiflavones, inika umsebenzi onamandla we-antioxidant ngaloo ndlela inceda ukunqanda umonakalo owenziwe simahla kwiiseli zesikhumba, ezinokubangela ukuguga kwangaphambi kwexesha. Le oyile yi-oli ecolekileyo, 'eyomileyo' ethi ifunxeke lula esikhumbeni. Ayinamafutha kwaye iluncedo kwiimveliso ezahlukeneyo.
I-Perilla ikwabonelela ngezi zibonelelo zilandelayo zolusu: