Ukubonelela ngobuninzi bebakala lonyango ioli ecocekileyo yeperila emnandi
I-Perilla icinezelwe ukubanda ukuvelisa i-oyile etyebileyo kwiivithamini kunye ne-amino acids. Ngokumalunga ne-50-60% yeoli yi-Alpha-Linoleic Acid (ALA) eyi-Omega-3 fatty acid. Umxholo ophezulu we-ALA unceda ulusu kunye neenwele zigcine umswakama; i-Omega-3 fatty acids zi-polyunsaturated fatty acids ezaziwa ngokuvuselela ulusu kwaye ziqhele ukusetyenziswa ukuphucula inkangeleko kunye nokubunjwa kolusu.
Bhala umyalezo wakho apha kwaye uwuthumele kuthi