Ixabiso elikhulu lokutya iBanga le-Oli ye-Olive yeVirgin ecocekileyo yokupheka
I-oyile ye-olivuigcwele izibonelelo zempilo, ngokuyintloko ngenxa yomxholo wayo ophezulu wamafutha e-monounsaturated kunye ne-antioxidants. Ezi zixhobo zinegalelo ekuphuculeni impilo yentliziyo, ukunciphisa ukuvuvukala, kunye nemingcipheko ephantsi yezifo ezingapheliyo. Inokuphucula impilo yesikhumba, ixhase ukusebenza kwengqondo, kunye nokunceda ekulawuleni ubunzima.
Uyifaka njani iOli yeOli kukutya kwakho:
- Ukupheka: I-oyile ye-olivuyioyile yokupheka esebenzisekayo, ilungele ukutyiwa, ukuqhotswa, kunye nokubhaka.
- Isaladi:Gxobhoza ioli yomnquma phezu kweesaladi ukuze ufumane incasa eyongezelelweyo kunye neenzuzo zempilo.
- Ukuntywila:Sebenzisa ioli yomnquma njengediphu yesonka, kunye nemifuno kunye neziqholo.
- Ukongeza kwizitya:Faka ioli yeoli kwizitya zepasta, imifuno ephekiweyo, okanye i-smoothies.
Bhala umyalezo wakho apha kwaye uwuthumele kuthi