Ioyile yeBergamot etsalwa kwixolo

Ingcaciso yeMveliso
Ioyile yeBergamot itsalwa kwixolo lemithi yeziqhamo enobude obungangeemitha ezi-3 ukuya kwezi-4 ezikhula zincinci kuneorenji kwaye umphezulu wazo ufana nemingxuma yenyanga. Ukukhanya, okubhityileyo, okutsha, oku-orenji kunye ne-lemon-like, kunye nentyantyambo yeentyatyambo. I-Bergamot yaqala ukusetyenziswa kwi-aromatherapy ngenxa yempembelelo yayo ye-bactericidal. Impembelelo yayo ayikho ngaphantsi kwe-lavender, kwaye inokulwa nothuli lwangaphakathi. Inokwenza abantu bazive bekhululekile kwaye bonwabile, kwaye ibe nefuthe lokucoca umoya; luncedo kakhulu kwisikhumba esinamafutha njenge-acne, kwaye inokulinganisa ukukhutshwa kwamadlala e-sebaceous kwesikhumba esinamafutha. Nazi ezinye iindlela eziqhelekileyo zokusetyenziswa kweoli ye-bergamot.

Ukhathalelo lolusu
1. Beka i-3-5 i-oyile efunekayo ye-bergamot kwi-30ML yamanzi eentyatyambo ze-lavender kwaye uyitshize esikhumbeni nge-acne, inokucoca ulusu, inciphise ukuvuvukala kunye ne-astringency, kwaye incede izilonda ze-acne ziphilise.
2. Beka ithontsi le-oyile ye-bergamot kwindawo yokuhlamba ubuso rhoqo ebusuku xa uhlamba ubuso bakho, kuya kunceda ukuhlambulula ulusu olunamafutha, ukushwabana ama-pores, kunye nevumba elimnandi kwaye likhululekile.
3. Ioli efunekayo ye-bergamot ixutywe ne-oyile yesiseko kunye ne-massage ebusweni ukuphucula i-acne kunye ne-acne ebusweni kunye nokuthintela ukuphindaphinda kwe-acne.

Ibhafu ye-aromatherapy
1. Yongeza amaconsi ama-5 e-oyile ye-bergamot eyimfuneko kwibhafu ukuze unciphise uxhalaba kwaye uncede uphinde ukuzithemba kwakho.
2. Xa uhlamba ehlotyeni, yongeza i-1 ye-oyile ye-bergamot ebalulekileyo kwijeli yeshawa, enokuthi igxothe iphunga lokubila okanye elinye ivumba, ukwenza ukuhlamba uhlobo lokuzonwabisa oluphumza imithambo-luvo kunye nokunciphisa uxinzelelo.
3. Ukulahla i-2 ye-oyile ye-bergamot ebalulekileyo kwi-handkerchief inokukugcina uphapheme kwaye ukhulise umoya wakho.
4. I-massage yonyawo ngeoli ye-bergamot ehlanjululweyo inokukunceda ukuba ululame ngokukhawuleza.

Aromatherapy
1. Ukusasaza i-oyile ye-bergamot eyimfuneko ukonyusa umoya wakho. Ifanelekile ukusetyenziswa emini emsebenzini kwaye igalelo kwiimvakalelo ezintle kunye nezakhayo.
2. Impembelelo ye-bactericidal ye-bergamot kunye nephunga layo elimangalisayo linokuvavanywa ngokufunxa ukuphucula imeko yekhaya. Galela amanzi ashushu kwisitya, uwise amathontsi amathathu e-oyile efunekayo, okanye ulahle ioyile efunekayo kwiphepha lethishu kwaye uyibeke kufutshane nesifudumezi okanye isifudumezi-moya kwigumbi, uyitshintshe rhoqo kwiiyure ezi-2 ukuze iimolekyuli ezinevumba elimnandi zebergamot zikhulule kancinci. umoya ophakathi.

Amafutha abalulekileyo afanelekileyo ukuxuba kunye nayo: i-chamomile, i-cypress, i-eucalyptus, i-geranium, ijuniper, i-jasmine, i-lavender, i-lemon, i-marjoram, i-orange blossom, i-cinnabar, i-ylang-ylang.
1. Xuba nomjunipha njengesona sicoci somoya singcono
2. I-Chamomile yongeza umphumo wayo wokuthomalalisa
3. Iintyatyambo eziorenji zinokulenza nzulu ivumba lazo elihlaziyayo