inkcazelo emfutshane:
Izibonelelo ze-oyile ye-basil zibandakanya:
Ukulwa neebhaktheriya
Ukulwa nezifo
Ukunciphisa ukuvuvukala okubangela izifo
Ukulwa neentsholongwane
Ukuphelisa ukuxinana
Ukwandisa ukukhutshwa komchamo
Ukulwa nomonakalo omkhulu wamahhala
Ukuvuselela inkqubo ye-nervous
Ukuvuselela i-adrenal cortex
Ngelixa imifuno ye-basil entsha nayo iluncedo kwaye iyindlela enkulu yokunambitha iiresiphi, ioli ye-basil ebalulekileyo igxininise kakhulu kwaye inamandla. Iikhompawundi ezifumaneka kwi-oyile ye-basil zixutywe nge-steam-distilled ukusuka kumagqabi e-basil amatsha, iziqu kunye neentyantyambo ukuze zenze isicatshulwa esiqulethe amanqanaba aphezulu e-antioxidants kunye nezinye iikhemikhali ze-phytochemicals ezinenzuzo.
Uphawu olunuka kamnandi lohlobo ngalunye lwe-basil lumiselwa yi-genotype yesityalo kanye nemixube emikhulu yemichiza. I-oyile ye-Basil ebalulekileyo (ukusuka kwi-basil e-sweet) iyaziwa ukuba iqulethe i-29 iikhompawundi kunye nezintathu eziphambili ziyi-0xygenated monoterpenes (i-60.7-68.9 ekhulwini), ilandelwa yi-sesquiterpene hydrocarbons (i-16.0-24.3 ekhulwini) kunye ne-sesquiterpenes ene-oksijini (i-12.0-14.4 ekhulwini). Isizathu sokuba kukho uluhlu lwecandelo ngalinye elisebenzayo kubangelwa ukuba ukubunjwa kweekhemikhali zeoli kutshintsha ngokwexesha lonyaka.
Ngokophononongo lwe-2014 olupapashwe liSebe lePhytochemistry kwiBhunga laseIndiya loPhando lwezoNyango, ioyile ye-basil isetyenziswe ngokufanelekileyo njengesityalo samayeza esintu ukunyanga intloko ebuhlungu, ukukhwehlela, isifo sohudo, ukuqunjelwa, iintsumpa, iintshulube, ukungasebenzi kakuhle kwezintso kunye nokunye. . Izibonelelo ze-basil zikwabandakanya ukukwazi ukulwa neebhaktheriya kunye nevumba ekutyeni nakwisikhumba kungoko ioli ye-basil inokufumaneka ekutyeni, kwiziselo, kwiimveliso zempilo yamazinyo kunye nomlomo kunye neziqholo.
Ioli ye-Basil kunye neoli ye-basil engcwele (ekwabizwa ngokuba yi-tulsi) yahlukile ngokwemichiza yokwakheka kweekhemikhali, nangona zineendlela ezisetyenziswayo ezifanayo. Kanye njenge-basil emnandi, i-basil engcwele inceda ukulwa neebhaktheriya, ukukhathala, ukuvuvukala kunye nosulelo.
I-Basil Essential Ukusetyenziswa kweoli
1. I-Antibacterial enamandla
Ioli ye-Basil ibonise umsebenzi omangalisayo we-antimicrobial ngokuchasene noluhlu olubanzi lweebhaktheriya ezitya ukutya, i-yeast kunye nesikhunta. Abaphandi baye babonisa ukuba ioli ye-basil iyasebenza ngokuchasene ne-pathogen yokutya eqhelekileyo eyaziwa ngokuba yi-E. coli.
Olunye uphononongo lubonise ukuba i-Ocimum basilicum ioli inokunciphisa ibhaktheriya ngenxa yokonakala kunye ne-pathogens yokutya xa ifakwe emanzini asetyenziselwa ukuhlamba imveliso yezinto eziphilayo.
Ungasebenzisa ioli ye-basil kwikhaya lakho ukususa ibhaktheriya kwiikhikhithi kunye nezindlu zokuhlambela, ukuthintela ukungcoliseka komhlaba kunye nokucoca umoya. Zama ukusasaza okanye ioyile ye-basil okanye uyidibanise namanzi kwibhotile yokutshiza ukuze uhlikihle imiphezulu kwikhaya lakho. Ungasebenzisa isitshizi ukucoca imveliso.
2. Unyango olubandayo kunye nomkhuhlane
Musa ukumangaliswa kakhulu xa ubona i-basil kuluhlu lweeoli eziyimfuneko ezinokukunceda ukukhulula iimpawu ezibandayo kunye nomkhuhlane. Ngokomzekelo, iReader’s Digest, kutshanje iquke ioli ye-basil kolo luhlu luchanekileyo yaza yabalaselisa “iimpawu zayo ezichasene ne-spasmodic ezisebenza kakuhle xa uphefumla umphunga okanye usela iti eyenziwe ngale nto.” (6)
Ngoko ioli ye-basil inokunceda njani kwimeko ebandayo okanye yomkhuhlane? Zombini ingqele eqhelekileyo kunye nomkhuhlane zibangelwa iintsholongwane kunye nophando lubonise ukuba ioli yebheyile yi-anti-virus yendalo. (7) Ngoko kusenokumangalisa kodwa kuyinyaniso ukuba ioli ye<em>basil inokusetyenziswa njengeyeza lendalo elibandayo.
Ukuba uyagula, ndincoma ukusasaza ioyile kwikhaya lakho lonke, yongeza ithontsi elinye ukuya kwambini kwindawo yokuhlambela ngomphunga, okanye wenze umphunga owenziwe ekhaya usebenzisa ioli ye-eucalyptus kunye neoli ye-basil enokuthi ifakwe esifubeni ukuze uvule iimpumlo zakho.
3. I-Odor Eliminator yeNdalo kunye noMcoci
I-Basil iyakwazi ukuphelisa iintsholongwane ezibangela ivumba kunye ne-fungus kwikhaya lakho, imoto, izixhobo kunye nefenitshala ngenxa yeempawu zayo zokulwa ne-antibacterial kunye ne-antifungal. (8) Enyanisweni, igama elithi basil lithatyathwe kwisivakalisi sesiGrike esithetha “ukujoja.”
Ngokwemveli eIndiya, ibisetyenziswa kwizicelo ezininzi zokupheka, kubandakanya nokuphelisa amavumba kunye nezixhobo ezicocekileyo zasekhitshini. Qhuba amathontsi amaninzi kwizixhobo zakho zasekhitshini; ukudibanisa kunye nesoda yokubhaka ukususa amabala kunye neebhaktheriya kwiimbiza okanye iipane; okanye uyitshize ngaphakathi kwindlu yakho yangasese, ishawa kunye neetoti zokulahla inkunkuma.
4. I-Flavour Enhancer
Mhlawumbi uyayazi indlela amagqabi ambalwa e-basil anokuthi aphucule ngayo isitya. Ioyile ye-Basil inokuphinda ifake iintlobo ezininzi zeeresiphi kunye nevumba layo lokutyikitya kunye nencasa. Into efunekayo kukongeza ithontsi elinye okanye amabini kwiijusi, i-smoothies, iisosi okanye izinxibo endaweni yokusebenzisa i-basil entsha ekrazukileyo. Kule nkqubo, uya kwenza ikhitshi lakho libe likhulu kwaye unciphise umngcipheko wokungcoliswa kokutya, naye! Ngoku, kukho imeko yokuphumelela.
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