inkcazelo emfutshane:
Lavender ioli ebalulekileyo yiioli esetyenziswa kakhulu ebalulekileyoehlabathini namhlanje, kodwa inzuzo yelavenda yafunyanwa ngaphezu kweminyaka engama-2,500 eyadlulayo. Ngenxa yokuba inamandla e-antioxidant, i-antimicrobial, i-sedative, izolile kunye ne-antidepressive properties,Ioli yelavender ininzi, kwaye sele isetyenziswe kwi-cosmetically kunye nonyango kangangeenkulungwane.
AmaYiputa ayesebenzisa i<em>lavender ukuqhola izidumbu neziqholo. Enyanisweni, xa ingcwaba likaKumkani uTut lavulwa ngo-1923, kwakusithiwa kukho ivumba elibi lelavenda elalinokubonwa emva kweminyaka engama-3,000.
Imibhalo yamandulo neyangoku yearomatherapy ikhuthaza ukusetyenziswa kwelavender njengeantibacterial ioli ebalulekileyo. Amagqabi kunye neziqu zesityalo zazisetyenziselwa ukulungisa i-decoctions ngokuchasene nezifo zenkqubo yokugaya kunye ne-rheumatism, kwaye i-lavender yayixabiswa ngeenjongo zayo zokuthambisa.
Uphando lubonisa ukubaAmaRoma ayesebenzisa ioli yelavendaukuhlamba, ukupheka kunye nokucoca umoya. EBhayibhileni, ioli ye<em>lavender yayiphakathi kweziqholo ezazisetyenziselwa ukuthambisa nokuphilisa.
Ngenxa yokuba ioyile yelavenda ineempawu eziguquguqukayo kwaye ithambile ngokwaneleyo ukuba ingasetyenziswa ngokuthe ngqo eluswini, ithathela ingqalelo ioyile ekufuneka ubenayo, ngakumbi ukuba usaqala ukusebenzisa ioyile ezibalulekileyo kwimpilo yakho. Isayensi isandul 'ukuqala ukuvavanya uluhlu lweziphumo zempilo eziqulethwe yioyile yelavenda, kodwa sele kukho ubungqina obuninzi obubonisa amandla amangalisayo wale oli.
Namhlanje, i-lavender yenye yezona oli zithandwa kakhulu kwihlabathi-kwaye ngesizathu esihle. Abantu baqala ukubamba izibonelelo zeoyile yelavender kumzimba wakho kunye nekhaya lakho.
Iinzuzo zeOli yeLavender
1. Ukukhuselwa kweAntioxidant
Iiradicals zasimahla, ezinjengeetyhefu, iikhemikhali kunye nezinto ezingcolisayo, ngokungathandabuzekiyo zezona zinto ziyingozi kwaye zixhaphake kakhulu kuzo zonke izifo ezichaphazela abantu baseMelika namhlanje. Iiradicals zasimahla zinoxanduva lokuvala amajoni akho omzimba kwaye zinokubangela umonakalo ongakholelekiyo kumzimba wakho.
Impendulo yendalo yomzimba kumonakalo omkhulu wasimahla kukudala i-enzymes ye-antioxidant - ngakumbi i-glutathione, i-catalase kunye ne-superoxide dismutase (SOD) - eyeka ezi radicals zasimahla ekwenzeni umonakalo wazo. Ngelishwa, umzimba wakho unokunqongophala kwi-antioxidants ukuba umthwalo we-radical wasimahla mkhulu ngokwaneleyo, othe waxhaphaka e-US ngenxa yokutya okungalunganga kunye nokuvezwa okuphezulu kwi-toxins.
Ngombulelo, i-lavender yi-antioxidant yendalo esebenza ukukhusela kunye nokubuyisela umva izifo. Uphononongo luka-2013 olupapashwe kwiIPhytomedicinewafumanisa ukubakwandisa umsebenzikwezona antioxidants zinamandla emzimbeni - glutathione, catalase kunye neSOD. Uphononongo lwakutsha nje lubonise iziphumo ezifanayo, luqukumbela okoi-lavender inomsebenzi we-antioxidantkwaye inceda ukuthintela okanye ukubuyisela umva uxinzelelo lwe-oxidative.
2. Unceda ukuNyanga isifo seswekile
Kwi-2014, izazinzulu zaseTunisia zaqala ukugqiba umsebenzi othakazelisayo: ukuvavanya imiphumo ye-lavender kwishukela egazini ukubona ukuba inokunceda ukuguqula isifo seswekile ngokwemvelo.
Ngexesha lophononongo lwezilwanyana lweentsuku ezili-15, iziphumoiqwalaselwengabaphandi babemangalisa ngokupheleleyo. Ngamafutshane, unyango lwe-oyile ye-lavender lukhusele umzimba kwezi mpawu zilandelayo zeswekile:
- Ukonyuka kweglucose yegazi (uphawu lwesifo seswekile)
- Ukuphazamiseka kweMetabolic (ingakumbi i-fat metabolism)
- Ukutyeba kwakho
- Ukuncipha kwe-antioxidant yesibindi kunye nezintso
- Ukungasebenzi kakuhle kwesibindi kunye nezintso
- Isibindi kunye nezintsolipoperoxidation(xa iiradicals zasimahla "ziba" iimolekyuli eziyimfuneko zamafutha kwiinwebu zeseli)
Nangona uphando olongezelelweyo lufunekayo ukuqonda umthamo opheleleyo we-lavender ekuthinteleni okanye ukuguqulwa kwesifo seswekile, iziphumo zolu phononongo ziyathembisa kwaye zibonisa amandla onyango kwisicatshulwa sesityalo. Ukuyisebenzisela isifo seswekile, sebenzisa intamo yakho kunye nesifuba, usasaze ekhaya, okanye udibanise nayo.
3. Ukuphucula iMood kunye nokunciphisa uxinzelelo
Kwiminyaka yakutshanje, ioli ye<em>lavender ibekwe phezu kwesiseko ngenxa yobuchule bayo obukhethekileyo bokukhusela kumonakalo wemithambo-luvo. Ngokwemveli, i-lavender ibisetyenziselwa ukunyanga imiba yemithambo-luvo efana nemigraines, uxinzelelo, ukuxhalaba kunye nokudakumba, ngoko kuyavuyisa ukubona ukuba uphando lufikelela kwimbali.
Kukho izifundo ezininzi ezibonisa iziphumo zesityalo kuxinzelelo kunye namanqanaba okuxhalaba. Uphononongo olusuka ku-2019 lufumanise ukubaukuphefumlaLavandulayenye yeeoli ezinamandla kakhulu ze-anxiolytic, njengoko inciphisa ukuxhalaba kwe-peri-operative kwaye inokuthathwa njengento enokubakho kwizigulane ezihamba iinkqubo zotyando kunye ne-anesthesia.
Kwi-2013, uphando olusekelwe kubungqina olupapashwe yiIjenali yaMazwe ngaMazwe yePsychiatry kwiClinikhi yokuSebenzawafumanisa ukuba ukongeza nge-80-milligramI-capsules ze-lavender yeoli ebalulekileyo inceda ukunciphisaukuxhalaba, ukuphazamiseka kokulala kunye nokudakumba. Ukongezelela, kuphononongo kwakungekho miphumo emibi, ukusebenzisana kweziyobisi okanye iimpawu zokurhoxisa ekusebenziseni ioli ye-lavender.
IIjenali yeHlabathi yeNeuropsychopharmacologyyapapasha isifundo somntu kwi-2014 ukubatyhiniweukuba i-Silexan (eyaziwa ngokuba yi-oyile ye-lavender) yayisebenza ngakumbi ngokuchasene nokuphazamiseka kokuxhalaba okuqhelekileyo kune-placebos kunye neyeza elimiselweyo le-paroxetine. Emva konyango, uphononongo lufumene iimeko zero zokurhoxa okanye iziphumo ebezingalindelekanga ezibi.
Olunye uphando olupapashwe ngo-2012 lubandakanya abafazi abangama-28 abasemngciphekweni ophezulu emva kokubeleka kwaye baqaphela ukuba ngobesasaza i-lavender kumakhaya abo, babenokuncipha okubonakalayo kokudakumba kwasemva kokubeleka kunye nokuncipha kwengxaki yokuxhalaba emva kwesicwangciso sonyango lweeveki ezine ze-aromatherapy.
Ilavender nayo ibonakaliswe ukuphucula iimpawu zePTSD.Amashumi asibhozo eemiligram zeoli yelavenda ngosukuincede ukunciphisa ukudakumba ngama-33 ekhulwini kunye nokunciphisa kakhulu ukuphazamiseka kokulala, ukumomotheka kunye nesimo sempilo jikelele kubantu abangama-47 abaphethwe yi-PTSD, njengoko kubonisiwe kwisigaba sesibini solingo olupapashweIPhytomedicine.
Ukuphelisa uxinzelelo kunye nokuphucula ukulala, beka i-diffuser ecaleni kwebhedi yakho, kwaye usasaze i-oyile ngelixa ulele ebusuku okanye kwigumbi losapho ngelixa ufunda okanye usonga ngokuhlwa. Ungayisebenzisa ngokwesihloko emva kweendlebe zakho ngeziphumo ezifanayo.
