I-100% yendalo ecocekileyo ye-oyile yesitrasi e-orenji ecocekileyo evela e-China

Isetyenziselwa ntoni ioyile yeorenji?

Ungakholelwa, ioyile yeorenji isetyenziswa ngeendlela ezininzi ngabantu ukongeza i-orenji e-orenji kwiindlela zabo zemihla ngemihla, ngokusebenzisa nje ithontsi okanye ezimbini zale oli. Umzekelo, ungayisebenzisela:

1. Ukucoca

Ewe, kunjalo, ngaphandle kwevumba elimangalisayo, ioyile yeorenji yenza isicoci sasekhaya esinomtsalane. Enyanisweni, kuyenzeka ukuba ucoce ikhaya lakho lonke ngeoyile yeorenji!6

Ukosula umphezulu: Yongeza amathontsi ama-3 e-oyile e-orenji kwilaphu elimanzi kwaye wosule iindawo ezitsala iintsholongwane.

Ukudala isitshizi senjongo yonke: Dibanisa amathontsi ayi-10 eoli yeorenji kunye namathontsi ayi-10 e-oyile yelamuni ebalulekileyo kwibhotile enkulu yokutshiza. Yigcwalise ngeviniga emhlophe okanye amanzi adityanisiweyo, kwaye emva koko utshize ngesisa kwindawo okanye amalaphu ukunceda ukucoca,

2. Ukuhlamba

Sonke siyayazi indlela elivumba ngayo iiorenji eziphakamisa ngokumangalisayo, ngoko khawufane ucinge ukuhlamba ngelo vumba limnandi lesitrasi?6

Ukuhlamba ngokufanelekileyo: Yongeza amathontsi ama-5 eoyile eorenji kumanzi okuhlamba ashushu kwaye ucwilise malunga nemizuzu eyi-15 ukuya kwengama-20.

3. Ukuphulula umzimba

Ioli ye-Orange sele isetyenziswe kwi-aromatherapy ngenxa yeempawu zayo zokuphumla kunye nokukwazi ukunciphisa i-muscle kunye ne-joint discomfort xa isetyenziswe esikhumbeni.7

Ukwenza i-massage yokuphumla: Dibanisa amathontsi e-3 eoli ye-orenji kunye ne-1oz yeoli ye-carrier. Gcoba ioli ngentshukumo ethambileyo yesetyhula. Gcoba esikhumbeni imizuzu emi-5 ukuya kwe-10. (Ukufumana okungakumbi malunga neeoli ezithwalayo funda, 'Yintoni i-oyile yesithwala?')

4. Ukufuma

Ithe tye ngakumbi kunokuba unokucinga ukwenza eyakho i-orenji eyimfuneko ye-oyile cream egcwele i-antioxidants enamandla ukunceda ngeziphumo ezibi zeeradicals zasimahla, ngenxa yeempawu zendalo zeorenji.8

Ukwenza eyakho iorenji yokuthambisa ioyile: Dibanisa ikomityi enye yeoyile yekhokhonathi, ikomityi enye yebhotolo yeshea kunye nekomityi e-1 yebhotolo yekoko kwijagi enkulu yeglasi. Yongeza amathontsi angama-30 eoli yembewu yegrapefruit kunye neoyile yeorenji yasendle. Beka ingqayi yeglasi epanini eliphakathi elizaliswe ngamanzi. Bilisa amanzi. Nje ukuba izithako kwiglasi yeglasi zinyibilike zonke, xuba ulwelo kakuhle. Susa ekushiseni kwaye ushiye ukupholisa phantsi kwiqondo lokushisa. Sebenzisa kusasa nangokuhlwa ukukhuthaza ukubonakala kwesikhumba